Spinach And Feta Muffins Recipes

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SPINACH-FETA-MUFFINS



Spinach-Feta-Muffins image

Oh so yummy savoury muffins! Great when invited to a barbecue and looking for something special to bring along.

Provided by Lalaloula

Categories     Lunch/Snacks

Time 35m

Yield 12 muffins

Number Of Ingredients 8

200 g frozen spinach, thawed
180 g feta cheese (fat-reduced is fine)
250 g flour
3 teaspoons baking powder
1 teaspoon salt
2 eggs, beaten
80 ml olive oil
300 ml milk

Steps:

  • Line your muffin pan with paper cups and cut the feta cheese into small chunks.
  • Preheat the oven to 180°C.
  • In a bowl mix flour, baking powder and salt. In another bowl combine spinach, eggs, olive oil and milk. Add in the flour mixture and be sure not to overmix. Fold in the feta cheese cubes.
  • Pour dough into the muffin pan and bake for about 20 minutes.

Nutrition Facts : Calories 199.3, Fat 10.9, SaturatedFat 3.9, Cholesterol 47.8, Sodium 488.6, Carbohydrate 18.7, Fiber 1.1, Sugar 0.8, Protein 6.7

SPINACH AND FETA MUFFINS



Spinach and Feta Muffins image

A heathly and easy to make savoury muffin. This comes from my "Annabelle Cooks" recipe book. You can make texas, regular,or mini muffins, depending on how you want to serve them:) ****Oooops!!!! Thanks to a very observant chef I had missed out the baking powder. This has now been corrected in the ingredients list. My apologies to anyone who has made them without this essential ingredient!!!! I must have had a 'senior' moment :)

Provided by Jen T

Categories     Quick Breads

Time 35m

Yield 12-30 serving(s)

Number Of Ingredients 10

200 ml vegetable oil
1 egg
2 cups milk
2 cups fresh spinach (packed firmly)
4 2/3 cups plain flour
1/2 teaspoon nutmeg
1/2 teaspoon ground black pepper
1/2 teaspoon salt
4 teaspoons baking powder
150 g diced feta cheese

Steps:

  • Pre heat the oven to 190'C fan bake or 200'C regular bake.
  • Put the oil, egg, milk and spinach into a a food processor and process until finely chopped.
  • In another bowl mix all the dry ingredients together and then fold through the feta cheese until it is coated.
  • Add the spinach mixture and combine until just mixed.
  • Place in greased muffin tins and fan bake for approx 25 minutes.
  • Remove from oven and leave in pans for a few minutes before placing on a wire rack to cool.
  • Serve warm or cold.
  • *Note: you can also add in some chopped sundried tomato, chopped spring onions or chopped red or green capsicums to vary the flavour.

Nutrition Facts : Calories 373.1, Fat 19.6, SaturatedFat 4.9, Cholesterol 32.3, Sodium 388.2, Carbohydrate 40.2, Fiber 1.5, Sugar 0.7, Protein 8.8

EASY SPINACH AND FETA MUFFINS



Easy Spinach and Feta Muffins image

These delicious, savory spinach and feta muffins are easy to make and perfect for brunch, lunch, dinner, or your lunchbox.

Provided by Adina

Categories     Appetizer

Number Of Ingredients 13

2.5 oz baby spinach (75 g)
2.5 oz feta (75 g Note 3)
3 ½ tablespoons Parmesan (grated 20 g Note 4)
2 garlic cloves
1 tablespoon pine nuts
1 egg large
⅔ cup buttermilk (5 fl.oz/ 150 ml)
¼ cup canola oil (1 fl.oz/ 30 ml)
1 cup all-purpose flour ( 4.5 oz/ 125 g)
1 teaspoon baking powder
½ teaspoon fine sea salt or Kosher
⅛ teaspoon ground black pepper
a few gratings of nutmeg

Steps:

  • Preheat the oven to 350 degrees Fahrenheit/ 180 degrees Celsius.
  • Prepare muffin tin: Brush it well with oil. Sprinkle a little four into each spot and shake the container so that the spots are all evenly coated with a thin layer of flour. Turn the tin upside down over the sink and pat it gently on the backside to help remove the excess flour.
  • Prepare ingredients: Wash the spinach, dry it well, and chop it. Crumble the feta, grate the Parmesan cheese, and the garlic. Keep them separated.
  • Beat egg, buttermilk, canola oil, grated garlic cloves in a large bowl. Add the grated Parmesan and the chopped spinach and combine.
  • Mix flour, baking powder, salt, black pepper, and nutmeg in another bowl.
  • Combine: Carefully fold the flour mixture into the wet mixture. Fold in the pine nuts and the feta. At first, you will think that you will not be able to incorporate the chopped spinach into the batter. Don't worry about it; the muffins will come out perfectly even if the batter looks rough.
  • Mix only shortly, don't overmix.
  • Scoop the batter into the muffin tin.
  • Bake for about 20 minutes or until a toothpick inserted in the middle of a muffin comes out clean.
  • Let rest in the tin for about 5 minutes, remove and let cool on a wire rack.

Nutrition Facts : ServingSize 1 muffin, Calories 245 kcal, Carbohydrate 19 g, Protein 7 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 43 mg, Sodium 499 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 12 g

FETA, SPINACH, AND BASIL OMELETTE MUFFINS



Feta, Spinach, and Basil Omelette Muffins image

Bake these egg muffins on Sunday to have a quick, easy, and delicious breakfast ready for the week ahead.

Provided by Lorraine Pascale

Categories     HarperCollins     Brunch     Breakfast     Omelet     Muffin     Spinach     Arugula     Egg     Tomato     Feta     Quick and Healthy     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8

Number Of Ingredients 14

Muffins:
Cooking spray or sunflower oil, for greasing
8 free-range eggs
8 sun-dried tomatoes, drained well and roughly chopped
Large handful of baby spinach, roughly chopped (about 2 Tablespoons)
Good pinch of freshly grated nutmeg
1/2 cup feta cheese, roughly broken into bite-sized pieces
A few fresh basil leaves
Sea salt and freshly ground black pepper
Salad:
1/2 cup arugula, watercress, or mixed salad leaves
3 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Sea salt and freshly ground black pepper

Steps:

  • Preheat the oven to 325°F. Grease 8 holes of a muffin tin with the spray or sunflower oil and set aside.
  • Put the eggs, tomato, spinach, nutmeg and salt (just a little bit as the feta is very salty) and pepper into a large jug and whisk together until combined. Divide the mixture evenly among the 8 muffin holes and then sprinkle over the feta cheese.
  • Bake in the oven for about 20 minutes or until the muffins have risen slightly, are firm to the touch and lightly golden. Then, remove from the oven and leave to cool a little.
  • Place the salad leaves on a large serving plate. Whisk the oil and vinegar together in a small bowl or mug with a little salt and pepper and pour over the leaves.
  • Using a small, sharp knife, loosen the edges of each muffin from the tin and carefully pop them out.
  • Arrange them on top of the salad leaves. Rip up the basil leaves, scatter them over the top, and serve.

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