Spicy Pineapple Chicken Salad Recipes

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PINEAPPLE CHICKEN SALAD



Pineapple Chicken Salad image

This is one of my family's favorite summer dishes. The kids love this filling salad's sweet dressing. While the chicken is grilling, I prepare the dressing and vegetables.-Stephanie Moon, Boise, Idaho.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon lemon-pepper seasoning
1 can (8 ounces) unsweetened sliced pineapple
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon vinegar
1 tablespoon honey
1/4 teaspoon ground ginger
8 cups assorted vegetables (lettuce, red onion, carrots, sweet red pepper and broccoli)
Salted peanuts, optional

Steps:

  • Sprinkle chicken with lemon-pepper. Grill over medium-hot heat or broil 4-6 in. from the heat for 15-18 minutes or until juices run clear, turning once. Set aside and keep warm. Drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use); set pineapple aside. In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, honey, ginger and reserved pineapple juice; shake well. Brush some of the dressing over pineapple; grill or broil for 2 minutes. Cut chicken into strips. Arrange vegetables on serving plates; top with pineapple and chicken. Sprinkle with peanuts if desired. Serve with remaining dressing.

Nutrition Facts : Calories 212 calories, Fat 11g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 546mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 5g fiber), Protein 11g protein.

SPICED CHICKEN & PINEAPPLE SALAD



Spiced chicken & pineapple salad image

This colourful salad is packed with contrasting flavours and textures. Dress with sweet chilli and coriander

Provided by Lucy Netherton

Categories     Lunch

Time 10m

Number Of Ingredients 9

227g can pineapple in juice
about 140g pack cooked, sliced chicken breast (sweet chilli, hot and spice or BBQ work well)
1 small red onion , halved and thinly sliced
90g bag mixed leaf
small bunch coriander , leaves picked
handful cherry tomatoes , halved
1 red chilli , deseeded and chopped
2 tbsp white wine vinegar
1 tbsp sweet chilli sauce

Steps:

  • Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.
  • For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.

Nutrition Facts : Calories 176 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium

SPICY GRILLED CHICKEN SALAD



Spicy Grilled Chicken Salad image

After working in the garden all day, I don't feel much like spending hours in the kitchen. So I'll frequently prepare this fabulous, filling salad for supper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 can (8 ounces) sliced pineapple
3 tablespoons vegetable oil
2 tablespoons soy sauce
1 tablespoon cider vinegar
1 tablespoon honey
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breast halves (1 pound)
1/2 to 1 teaspoon seasoned pepper
5 cups torn salad greens
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 cup sliced fresh mushrooms
1 small onion, sliced into rings

Steps:

  • Drain pineapple, reserving 2 tablespoons juice. Set pineapple slices aside. In a jar with tight-fitting lid, combine the juice, oil, soy sauce, vinegar, honey, ginger and cayenne; shake well. Brush some over pineapple slices; set aside. , Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until juices run clear. Cut into strips., Grill or broil pineapple for 2-3 minutes, turning often until browned. To serve, place the greens, peppers, mushrooms and onion in a large bowl; top with chicken and pineapple. Drizzle with remaining dressing.

Nutrition Facts : Calories 323 calories, Fat 14g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 659mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SPICY PINEAPPLE SALAD



Spicy Pineapple Salad image

Serve this sweet and spicy side with our Smoky Beef Tacos for a Tex-Mex feast.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 5

1 tablespoon vegetable oil
1 pineapple, peeled, cored, and cut into 1/2-inch chunks
2 jalapeno chiles (ribs and seeds removed), thinly sliced crosswise
1 teaspoon red-wine vinegar
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over high. Working in 2 batches, cook pineapple and jalapenos on one side until lightly browned, 4 to 6 minutes; transfer to a bowl. Add vinegar, season with salt and pepper, and toss to combine.

Nutrition Facts : Calories 44 g, Fat 2 g

SPICY CHICKEN WITH PINEAPPLE



Spicy Chicken With Pineapple image

I found this recipe on a pineapple can. I haven't tried it yet but I'm definitely going to because it sounds really yummy!!!

Provided by Chef_in_love

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons cooking oil
4 boneless skinless chicken breasts
1 medium onion, finely chopped
2 teaspoons paprika
1/2 teaspoon chili powder
1 small red pepper, seeded and chopped
1 (20 ounce) can pineapple slices in juice
4 tomatoes, skinned and chopped
1 (9 ounce) can red kidney beans, drained

Steps:

  • Heat the oil in a large saute pan.
  • Add the chicken and onion, and cook together until golden.
  • Add the spices and red pepper, and cook for 1 minute.
  • Halve the pineapple slices, add to the pan with the juice, tomatoes and kidney beans.
  • Cover and simmer 20-25 minutes until the chicken is tender.
  • Serve with rice or mashed potatoes.

Nutrition Facts : Calories 428.6, Fat 12.6, SaturatedFat 1.9, Cholesterol 68.4, Sodium 90.4, Carbohydrate 46.3, Fiber 8.6, Sugar 26, Protein 35.1

SPICY PINEAPPLE CHICKEN



Spicy Pineapple Chicken image

A type of Thai sweet and sour chicken, with a hint of heat. Found this on A Taste of Thai web site and the the fish sauce and garlic chili pepper sauce can be bought online.

Provided by Manami

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil, divided
1 medium onion, cut into crescents
salt, to taste
freshly ground coarse black pepper, to taste
1 1/2 lbs boneless skinless chicken thighs or 1 1/2 lbs chicken breasts
1 (20 ounce) can pineapple chunks in heavy syrup
1/3 cup balsamic vinegar
1 tablespoon chili-garlic sauce
1 tablespoon fish sauce
1/2 lb sugar snap pea, trimmed
2 teaspoons cornstarch

Steps:

  • Heat 1/2 of oil in large skillet over medium high heat; add onions.
  • Stir fry until onions start to brown.
  • Remove to plate and cover.
  • Add remaining oil to skillet.
  • Salt and pepper chicken.
  • Place chicken in skillet and brown well on all sides.
  • Strain 1/4 cup syrup from pineapples and set aside.
  • Pour remaining syrup into skillet with chicken, reserving pineapples for later.
  • Add vinegar, garlic chili pepper sauce and fish sauce to skillet.
  • Mix sauce together and bring to a boil.
  • Turn down to a simmer and cook chicken through (turning chicken once or twice to coat with sauce).
  • Remove chicken to plate with onions and re-cover.
  • Turn heat to high and add peas and pineapple chunks.
  • Stir fry 1-2 minutes.
  • Mix cornstarch into reserved pineapple syrup until smooth.
  • Add to skillet and bring to a boil.
  • Add chicken and onions with accumulated juices back to skillet.
  • Cook until sauce turns translucent and all ingredients are combined.
  • Serve with jasmine rice or rice noodles or rice almondine.
  • Enjoy!

Nutrition Facts : Calories 381.6, Fat 10.4, SaturatedFat 2.2, Cholesterol 141.7, Sodium 497.2, Carbohydrate 37.3, Fiber 3.4, Sugar 26.2, Protein 35.6

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