Spicy Pea Ragout Recipes

CHICKPEA RAGOUT

Steps:

• 1. Heat the oil in a heavy saucepan over medium-low heat. Add the onion and garlic; wilt, stirring, for 5 minutes. Sprinkle with cumin and stir to mellow.
• 2. Stir in chickpeas, tomatoes, thyme, honey, lemon juice, and broth. Bring to a boil, reduce heat, season with salt and pepper, and simmer for 4 minutes.
• 3. While the chickpeas cook, prepare the couscous according to package directions.
• 4. Taste the chickpeas and adjust the seasonings as needed. Remove the thyme sprigs and stir in the parsley. Serve over couscous in shallow bowls.

VEGETABLE AND CHICKPEA RAGOUT

Steps:

• Simmer tomatoes, chickpeas, Onion and Garlic Mix, Broccoli and Red Bell Pepper Mix, salt, oregano, pepper, pepper flakes and ½ cup water in a medium pot until liquid reduces by half, about 20 minutes. Add artichokes, peas and olives; cook 10 minutes more.
• Quick tip:
• While cooking, make the filling for the shepherd's pie. If not eating immediately, pour into an airtight container and freeze. Otherwise, toss with penne and basil and serve.
• To reheat:
• Microwave on high 2 minutes; stir; microwave 2 minutes more. Mix with penne and basil.

PEA RAGOUT

Steps:

• Bring a large pot of lightly salted water to a boil over high heat. Meanwhile, prepare an ice-water bath and set aside. Add peas to boiling water and cook for 30 seconds; drain and transfer to ice-water bath until chilled, about 2 minutes. Drain and set aside.
• Place snap peas, butter, stock and pinch of salt in a medium saucepan and bring to a boil over high heat. Add peas and pea leaves; cook until liquid is reduced and peas are glazed, 3 to 5 minutes. Keep warm until ready to serve.

SPICY PEA RAGOUT

Steps:

• Cook the pasta according to the packet.
• Heat oil in a large pan. cook shallots for 8 mins until soft and coloured.
• Add cumin and garlic and cook for another 2 minutes.
• Add cherry toms and cook for a further 5 minutes.
• Add tobasco, peas, zest and juice and cook for another 3 minutes.
• Drain pasta and place everything in the pasta pan. Stir in the parsley and serve.

SPICY LAMB RAGU

Steps:

• In a large Dutch oven, heat the olive oil (2 turns of the pan) over medium-high heat. Add the fennel seeds and stir for 30 seconds. Add the lamb, red pepper flakes and some salt and pepper and cook, breaking the meat into crumbles as it browns. Add the rosemary, thyme, onions, carrots, garlic, oregano, bay leaf, orange zest strip and cinnamon stick. Cook, stirring occasionally, until the onions soften, 7 to 8 minutes. Add the milk and reduce the heat to low. Simmer, partially covered, to let the meat absorb the milk, about 15 minutes.
• Add the tomato paste and stir until fragrant, 1 to 2 minutes. Stir in the wine, partially cover, and continue to cook and reduce for 15 minutes. Add the stock and olives. Hand crush the tomatoes into the pot, then add the juices from the can. Simmer, partially covered, for 30 minutes more to cook down the tomatoes and thicken the sauce. Fish out and discard the orange zest strip, bay leaf and cinnamon stick. Adjust the seasoning.
• Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook until al dente. Reserve 1 cup of the cooking water and drain the pasta. Keep warm.
• Mix the mint, parsley, pistachios and some grated orange zest together in a small bowl.
• Toss the ragu, reserved cooking water, pecorino, olive oil and cooked pasta together. Serve in bowls topped with fresh ricotta and sprinkle the herb-pistachio mixture over the top to garnish.

SPICY CORN RAGOUT

Steps:

• Heat oil in a big deep skillet or pot.
• Add the onion and cook until softened.
• Add the garlic, do not let it brown.
• Add peppers, chilies and cook for 5-10 minutes.
• Stir in corn and then add stock. Boil 5 minutes.
• Add spinach and cook until wilted.
• Season with salt and pepper, then add cilantro and green onion to garnish.

GREEN PEA AND ASPARAGUS RAGOUT

Steps:

• Shell: 3/4 pound green peas
• Snap the ends from: 3/4 pound asparagus.
• Slice, on a slight diagonal, into slices between 1/8 and 1/4 inch thick. Leave the tips 1 1/2 inches long; split them in half lengthwise if they are thick. Melt, in a heavy pan over medium heat: 2 tablespoons butter.
• Add: 3 spring onions, trimmed and sliced (about 3/4 cup).
• Cook for 4 or 5 minutes, until soft. Add the sliced asparagus and shelled peas with: 1/2 cup water, Salt.
• Cook for 4 or 5 minutes, or until the vegetables are tender. Swirl in: 1 tablespoon butter, 1 tablespoon chopped parsley or chervil.
• Taste for salt and adjust as needed.
• Tender young fava beans can be substituted for some or all of the peas.
• Use sugar snap peas trimmed and sliced on the diagonal instead of the shelling peas.
• Slice 1 or 2 stalks of green garlic and add with the asparagus and peas.