Spicy Mackerel Broil Recipes

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SALT-BROILED MACKEREL



Salt-Broiled Mackerel image

Provided by Mark Bittman

Time 45m

Yield 4 servings

Number Of Ingredients 4

About 11/2 pounds mackerel fillets, skin on
Salt
Lemon wedges for serving
Soy sauce for serving

Steps:

  • Slash the skin side of the fish about 1/4-inch deep, at 1-inch intervals. Put it on a rack set over a sink or bowl and sprinkle liberally with salt on both sides (you should use at least 1 teaspoon per side for each fillet). Let rest for 30 minutes.
  • Heat the broiler, with the heat source within 4 inches of the broiling rack. Put a grate or rack on a sturdy pan (lined with aluminum foil, if you like, to ease cleanup) and heat it for about 5 minutes. Rinse the fillets and pat them dry.
  • When the pan is hot, put the fillets on the rack, skin side up. Broil, carefully turning once about 3/4 of the way through cooking, until the fish is opaque and the tip of a knife flakes the thickest part easily, no more than 10 minutes. Carefully remove the fillets with a spatula and serve, skin side up, with lemon wedges and soy sauce.

Nutrition Facts : @context http, Calories 1279, UnsaturatedFat 55 grams, Fat 87 grams, Protein 116 grams, SaturatedFat 20 grams, Sodium 1450 milligrams

BROILED SPANISH MACKEREL



Broiled Spanish Mackerel image

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Provided by GAHSMOMX3

Categories     Seafood     Fish

Time 15m

Yield 6

Number Of Ingredients 5

6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  • Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  • Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg

JAPANESE BROILED MACKEREL



Japanese Broiled Mackerel image

Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!

Provided by Jana Marko

Categories     World Cuisine Recipes     Asian     Japanese

Time 28m

Yield 4

Number Of Ingredients 5

4 mackerel fillets
¼ cup soy sauce
¼ cup mirin (Japanese sweet wine)
1 tablespoon white sugar
½ tablespoon grated fresh ginger root

Steps:

  • Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
  • Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.

Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g

SWEET-AND-SPICY BROILED MACKEREL OR OTHER FILLETS



Sweet-and-Spicy Broiled Mackerel or Other Fillets image

Categories     Salad     Sauce     Side     Broil

Yield 4 servings

Number Of Ingredients 8

1 tablespoon go chu jang (see headnote) or 1 tablespoon hoisin sauce mixed with about 1/2 teaspoon cayenne or hot red pepper flakes
2 tablespoons soy sauce
1 tablespoon mirin or sugar
1 tablespoon minced garlic
1 tablespoon dark sesame oil
4 fillets of mackerel or bluefish, preferably with skin on, or 2 swordfish steaks, a total of 1 1/2 to 2 pounds
Toasted sesame seeds (page 596) for garnish
Minced scallion, green part only, for garnish

Steps:

  • Preheat the broiler; adjust the rack so that it is about 4 inches from the heat source. (These can also be grilled, but you'll need a basket, because they'll stick if grilled directly on the grate.) Combine the go chu jang, soy sauce, mirin, garlic, and sesame oil and rub this mixture all over the fish, but primarily on the flesh side. Place skin side down in a broiling pan, preferably nonstick or lined with lightly oiled foil (you can use more sesame oil for this).
  • Broil until the top is brown and bubbly, less than 10 minutes. If the fish is not cooked through (a thin-bladed knife will pierce its thickest part easily), move it to the oven for a couple of minutes or lower the broiling rack a couple of inches. Serve immediately, garnished with the sesame seeds and scallion.

SPICY MACKEREL BROIL



Spicy Mackerel Broil image

I often cook mackerel for dinner because they contain plenty of Omega 3 in their fat which reduces LDL Cholesterol. Autumn is the best season of mackerel. They become so tender and juicy. Why don't we try?

Provided by Nohoko

Categories     High Protein

Time 40m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb mackerel fillet, cut into two pieces
1 tablespoon white wine
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 teaspoon soy sauce
2 teaspoons curry powder
1/4 cup breadcrumbs
1 garlic clove, minced
1/2 tablespoon dried parsley
2 tablespoons extra virgin olive oil

Steps:

  • Preheat the oven at 400°F.
  • Sprinkle white wine over the mackerel and leave it 5 minutes.
  • Sprinkle salt, pepper, soy sauce and curry power over the mackerel, and massage to season well. Leave it 15 minutes more.
  • Mix bread crumbs, garlic and dried parsley.
  • Spread 1 tablespoon of extra virgin olive oil in a bake pan and put half of mixed breadcrumbs in it.
  • Place the fish, skin-side down, on the mixed breadcrumbs and cover with the rest of the mixed breadcrumbs.
  • Sprinkle another table spoon of extra virgin olive oil over it.
  • Broil in the preheated oven for 20 minutes.

Nutrition Facts : Calories 423.9, Fat 30.3, SaturatedFat 5.8, Cholesterol 79.4, Sodium 953.5, Carbohydrate 12.2, Fiber 1.6, Sugar 1.1, Protein 23.7

BROILED MACKEREL WITH GINGER AND GARLIC



Broiled Mackerel with Ginger and Garlic image

Categories     Fish     Garlic     Ginger     Broil     Quick & Easy     Low/No Sugar     Healthy     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

4 (8-ounce) mackerel fillets
2 tablespoons minced peeled fresh ginger
2 tablespoons minced garlic
2 tablespoons fresh lime juice
1 tablespoon vegetable oil
1 1/2 teaspoons salt
1 1/2 teaspoons chili powder
1 teaspoon turmeric
1 cup loosely packed fresh cilantro sprigs
Accompaniment: lime wedges

Steps:

  • Put fillets, skin sides down, in a lightly oiled large shallow baking pan. Stir together ginger, garlic, lime juice, oil, salt, chili powder, and turmeric in a small bowl until combined well, then rub onto mackerel flesh and marinate 10 minutes.
  • Preheat broiler. Broil mackerel 5 to 6 inches from heat, without turning, until cooked through and lightly browned, 7 to 8 minutes. Transfer to plates with 2 spatulas and top with cilantro.

MACKEREL (BROILED BOSTON OR ATLANTIC MACKEREL)



MACKEREL (Broiled Boston or Atlantic Mackerel) image

This is a recipe that my father used to make for the two of us many years ago. My mother would make something different for my brother & herself. Trust me, this is a GREAT TASTING RECIPE!

Provided by Alan Leonetti

Categories     Very Low Carbs

Time 13m

Yield 2-3 serving(s)

Number Of Ingredients 10

3 lbs Boston mackerel or 3 lbs Atlantic mackerel
2 tablespoons extra virgin olive oil
2 tablespoons butter (not margarine)
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons lemon juice
3 tablespoons finely cut fresh flat-leaf parsley
1 teaspoon granulated garlic powder
1 teaspoon onion powder or 1 teaspoon minced onion
1 dash paprika

Steps:

  • Have your fish monger clean& split for broiling, or buy fillets.
  • Preheat broiler to 450 degrees.
  • Brush fish with olive oil on both sides.
  • Place fish, skin side down, on a greased broiler rack, 2” below the heat.
  • Broil 5 minutes, then turn the fish& broil the other side for 3 minutes.
  • While the fish broils, melt the butter.
  • Mix the melted butter with salt, pepper, lemon juice, garlic powder, onion powder,& parsley.
  • Place the fish on a warmed serving platter,& pour the butter sauce over the fish.
  • Sprinkle lightly with paprika& serve at once.

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