Spicy Cuban Black Bean And Sausage Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN BLACK BEAN SOUP



Cuban Black Bean Soup image

Provided by Food Network

Time 2h35m

Yield 4 servings

Number Of Ingredients 14

1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnish

Steps:

  • In a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes.
  • After 45 minutes, remove the pepper.
  • In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito.
  • In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.

SPICY BLACK BEAN SOUP WITH CAJUN SAUSAGE



Spicy Black Bean Soup With Cajun Sausage image

This spicy black bean soup recipe is quick and easy, made with spicy andouille or another smoked sausage, black beans, tomatoes, and vegetables.

Provided by Diana Rattray

Categories     Appetizer     Dinner     Entree     Lunch     Soup

Time 1h5m

Yield 6

Number Of Ingredients 15

1 tablespoon olive oil
12 to 16 ounces Andouille or spicy sausage , thinly sliced
1 large onion, diced
2 ribs celery , diced
2 cloves garlic, minced
1 small red bell pepper, diced, about 1/2 cup
2 tablespoons diced jalapeno peppers
4 cups beef broth
2 cans (15 ounces each) black beans, drained and rinsed
1 can (14.5 ounces) diced tomatoes with juice
2 tablespoons lemon juice
1/4 teaspoon dried leaf thyme
1 teaspoon Cajun seasoning
Salt, to taste
1/4 teaspoon pepper

Steps:

  • Gather the ingredients.
  • Heat olive oil in a large saucepan or Dutch oven . Add the sausage and cook over medium heat until browned.
  • Add onion, celery, red bell pepper, and jalapeno peppers to the pan and sauté for about 3 minutes, or until tender.
  • Add garlic and sauté for 1 minute longer.
  • Add the beef broth, beans, tomatoes, lemon juice, and remaining seasonings. Bring to a boil.
  • Cover, reduce heat to low and simmer for about 45 minutes.
  • Serve with freshly baked cornbread or crusty rolls.
  • Enjoy!

Nutrition Facts : Calories 728 kcal, Carbohydrate 104 g, Cholesterol 34 mg, Fiber 29 g, Protein 42 g, SaturatedFat 5 g, Sodium 976 mg, Fat 18 g, ServingSize 4 to 6 servings, UnsaturatedFat 11 g

SMOKY BLACK-BEAN SOUP WITH SAUSAGE



Smoky Black-Bean Soup with Sausage image

Cozy and filling, this weeknight friendly soup stars Andouille sausages and fire-roasted tomatoes. They give canned black beans a complex, smoky flavor in just 40 minutes.

Provided by Sarah Carey

Categories     Soup Recipes

Time 40m

Number Of Ingredients 10

2 tablespoons vegetable oil
2 links andouille sausage (6 ounces), cut into 1/4-inch-thick slices (1 heaping cup)
1 bunch scallions, sliced (1 cup)
1/4 cup thinly sliced celery (from 1 stalk), plus leaves for serving
1/2 teaspoon dried thyme
1 can (14.5 ounces) diced fire-roasted tomatoes with chiles, such as Muir Glen
2 cans (each 15 ounces) black beans
Kosher salt and freshly ground pepper
2 tablespoons sour cream, for serving
Watercress, for serving (optional)

Steps:

  • Heat oil in a medium saucepan over medium-high; add sausage and cook, stirring, until crisp, about 3 minutes. Transfer to a plate. Add scallions, celery, and thyme to pan; cook until tender, about 4 minutes. Stir in tomatoes; bring to a boil and cook 3 minutes. Drain and rinse one can of beans, leaving the second in its liquid; add both to pan with 1 cup water.
  • Return to a boil, then reduce heat to low and simmer 15 minutes. If desired, remove 1 cup of mixture and purée in a blender or food processor until smooth, about 15 seconds, then return to pan. Season with salt and pepper.
  • Top each serving with cooked sausage, a dollop of sour cream, and a small handful of watercress. Sprinkle with pepper and celery leaves; serve.

CUBAN BLACK BEAN SOUP IN THE SLOW COOKER



Cuban Black Bean Soup in the Slow Cooker image

This isn't your mother's slow cooker recipe! No cans of creamed soup or spice packets here. This is a fragrantly spiced, slightly tangy soup full of vegetables and Cuban goodness that's good tasting and good for you. And there's no need to soak the beans overnight! Serve over steaming hot brown rice.

Provided by WorkingCookingMom

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 4h25m

Yield 6

Number Of Ingredients 15

1 (8 ounce) package dry black beans
2 stalks celery, cut into thirds
2 bay leaves
1 tablespoon vegetable oil
1 onion, diced
1 green bell pepper, diced
1 large carrot, diced
3 cloves garlic, crushed
1 teaspoon ground cumin
1 teaspoon hot chile flakes
1 ½ teaspoons salt
1 (14.5 ounce) can fire-roasted diced tomatoes
1 (14.5 ounce) can water
1 tablespoon red wine vinegar
3 dashes hot pepper sauce, or to taste

Steps:

  • Rinse beans and remove any particles or bad beans; place in a saucepan and cover with 2 inches water. Add celery and bay leaves. Bring to a boil and cook over high heat, adding more water as necessary, for 10 minutes. Drain beans and remove and discard celery.
  • Meanwhile, heat oil in a large skillet over medium high heat. Add onion, bell pepper, and carrot; saute until onions are fairly translucent, about 5 minutes. Add garlic, cumin, and chile flakes; continue to cook until heated through and fragrant, 1 to 2 minutes. Remove from the heat.
  • Place tomatoes and water in a slow cooker. Add onion mixture, beans, and bay leaves.
  • Cook until beans are tender enough that you can easily smash one between your tongue and the top of your mouth, on Low for 6 hours or High for 4 hours. Add vinegar. Taste to adjust seasonings and add hot pepper sauce.

Nutrition Facts : Calories 191.3 calories, Carbohydrate 32.5 g, Fat 3.1 g, Fiber 7.6 g, Protein 9.4 g, SaturatedFat 0.5 g, Sodium 803.5 mg, Sugar 4.6 g

SPICY BLACK BEAN SOUP



Spicy Black Bean Soup image

A splash of sherry enhances this hearty, easy-to-make black bean soup. For a milder flavor, remove the ribs and seeds from the jalapeno before dicing. -Tia Musser, Hudson, Indiana

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 13

1 large red onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and minced
2 tablespoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) black beans, rinsed and drained
3-1/2 cups vegetable broth
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 can (4 ounces) chopped green chilies
1/3 cup sherry or additional vegetable broth
2 tablespoons minced fresh cilantro
1/2 cup fat-free sour cream
1/4 cup shredded cheddar cheese

Steps:

  • In a Dutch oven, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer., Stir in the beans, broth, tomatoes and chopped green chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes. Add sherry and cilantro; cook 5 minutes longer., Remove from the heat; cool slightly. Place half of soup in a blender; cover and process until pureed. Return to the pan and heat through. Top each serving with 2 teaspoons sour cream and 1 teaspoon cheese.

Nutrition Facts : Calories 154 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 556mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein.

CUBAN BLACK BEAN SOUP



Cuban Black Bean Soup image

Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.-Tracy Lohr, Urbandale, Iowa

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 19

4 celery ribs, sliced
1 large onion, chopped
8 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
4 teaspoons canola oil
4 cans (15 ounces each) black beans, rinsed and drained
2 cans (14-1/2 ounces each) vegetable broth
3/4 cup water
2 teaspoons dried oregano
2 teaspoons ground cumin
1 to 2 teaspoons chili powder
1 to 2 teaspoons pepper
1/2 teaspoon ground coriander
1/4 to 1/2 teaspoon crushed red pepper flakes
1/8 to 1/4 teaspoon hot pepper sauce
GARNISH:
9 tablespoons chopped tomatoes
9 teaspoons fat-free sour cream
9 teaspoons minced fresh cilantro

Steps:

  • In a Dutch oven coated with cooking spray, saute the celery, onion, garlic and jalapeno in oil until onion is tender. Stir in the beans, broth, water, seasonings and hot pepper sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Cool slightly., In a blender, process soup in batches until smooth. Return to the pan; heat through. Garnish each serving with tomatoes, sour cream and cilantro.

Nutrition Facts : Calories 202 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 786mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

More about "spicy cuban black bean and sausage soup recipes"

CUBAN BLACK BEANS AND SAUSAGE < CALL ME PMC
Web Nov 11, 2020 24 Hour method: Place the dried beans in a large bowl and cover with cold water. Allow to soak for 24 hours. Drain and rinse the …
From callmepmc.com
5/5 (11)
Category Any Meal, Dinner, Entree
Cuisine American, Tex-Mex
Calories 247 per serving
  • Clean then soak the beans. To soak, place the dried beans in a large bowl and cover with cold water. Allow to soak for 12 to 24 hours. Rinse and drain the beans before proceeding.
  • Cook the sausage and onion and drain. Cook the bacon and reserve 3 tablespoons of the drippings.
See details


BLACK BEAN AND SAUSAGE SOUP - GARLIC & ZEST
Web Jan 5, 2018 To cook the beans completely, bring them to a boil, reduce the heat to a simmer and cook for 1 1/2-2 hours until they’re tender. …
From garlicandzest.com
4.4/5 (17)
Total Time 2 hrs 30 mins
Category Main Course, Soup
Calories 391 per serving
  • Place black beans in a large pot and cover with water, soak overnight until beans have doubled in volume
  • Rinse and drain beans twice. Add fresh water to the beans until they are covered by about 1 1/2" water. Heat the beans to a boil, reduce heat to a simmer, cover and cook 1 1/2-2 hours or until beans are tender.
  • In a large dutch oven, heat olive oil over medium high heat. Add the smoked sausage and cook 4-5 minutes until it starts to render some fat and starts to brown. Scoop the sausage out of the pot and transfer to a bowl.
  • Add the carrots, onion jalapeño and bell pepper. Cook 3-4 minutes until vegetables start to soften, stirring occasionally.
See details


CUBAN BLACK BEAN SOUP RECIPE (RICH AND CREAMY) | THE …
Web Aug 30, 2023 Add the onion, pepper, garlic, ham bone or hock, olive oil, salt, and a generous quantity of black pepper. Stir to combine. Bring to a …
From thekitchn.com
Estimated Reading Time 5 mins
See details


SPICY CHICKEN AND BLACK BEAN SOUP RECIPE - FOOD …
Web Heat the butter and olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, a couple of minutes. Add the chili …
From foodnetwork.com
Author Ree Drummond
Steps 3
Difficulty Easy
See details


CUBAN BLACK BEANS, NIGHTSHADE-FREE | JANE'S HEALTHY …
Web Ingredients. 2 cups dry black beans, soaked 12 hours or overnight, and rinsed Filtered water to cover 1 medium onion, finely chopped 4 cloves garlic, minced
From janeshealthykitchen.com
See details


I MAKE THIS SOUTHERN GOOD LUCK SOUP EVERY NEW YEAR’S - SIMPLY …
Web Dec 27, 2023 1/2 small lemon. Salt and pepper, to taste. Simply Recipes / Laurel Randolph. Add the black-eyed peas to a medium bowl and cover with at least 2 inches …
From simplyrecipes.com
See details


OUR BEST BLACK BEAN SOUP - INSPIRED TASTE
Web Oct 17, 2023 2 Stir in the garlic, cumin, oregano, and cook for for 30 seconds. Add the vinegar, chipotle peppers, can of tomatoes, broth, black beans, and bay leaf. Bring to a simmer, taste, and then season with salt …
From inspiredtaste.net
See details


SPICY BLACK BEAN SOUP RECIPE | BON APPéTIT
Web Jun 30, 2002 Add beans with juices and broth. Bring soup to boil. Reduce heat to medium-low; cover and simmer until flavors blend, about 15 minutes. Puree 3 cups soup …
From bonappetit.com
See details


CUBAN BLACK BEAN SOUP (SOPA DE FRIJOL NEGRO) - A …
Web Oct 16, 2023 Heat oil over medium heat in a deep skillet. Add the onion, red peppers, and green peppers and sauté for 5 minutes until tender. Stir in the minced garlic, cumin, oregano, and sauté for 30 seconds. Add the …
From asassyspoon.com
See details


CUBAN BLACK BEAN SOUP – LEITE'S CULINARIA
Web Mar 13, 2013 Make the sofrito. Heat the oil in a heavy skillet over medium-high heat. Add the garlic and sauté until light golden, about 20 seconds. Add the onion, green pepper, Caribbean peppers, and bay leaf and …
From leitesculinaria.com
See details


CUBAN BLACK BEAN SOUP | EMERILS.COM
Web In a large Dutch oven or stock pot over medium heat, heat vegetable oil. When hot, add onion, red and green bell peppers, and tomato. Season with salt and pepper and let cook, stirring frequently, until vegetables are …
From emerils.com
See details


CUBAN BLACK BEAN AND SAUSAGE SOUP RECIPE - KELLOGG'S
Web 1. In nonstick Dutch oven cook onion, carrot and garlic in oil over medium heat until onion is tender, stirring frequently. Stir in fennel seeds. Cook and stir about 1 minute more or until …
From morningstarfarms.com
See details


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Web Feb 5, 2019 Ta da! Now you have black bean soup with tender beans and a lightly creamy consistency, no cream required. Black Bean Soup Storage Tips I should mention that this recipe makes quite a lot of soup. …
From cookieandkate.com
See details


SLOW COOKER BLACK BEAN AND SAUSAGE SOUP | SALTY SIDE …
Web Jul 9, 2021 Lime How to make Mexican Soup Creamier. Because this soup has a base on chicken broth, it tends to have the consistency of a more traditional soup. If you prefer a creamy soup, what I have learned …
From saltysidedish.com
See details


CUBAN BLACK BEAN SOUP (INSTANT POT OR STOVE-TOP) - A …
Web Sep 17, 2023 To Make the Cuban Black Bean Soup on the Stove: In a medium to large pot, set over medium heat, add the olive oil. Add the onion, bell pepper, garlic, salt, ground cumin, coriander, oregano and crushed …
From acozykitchen.com
See details


PRESSURE COOKER BLACK BEAN SOUP WITH SAUSAGE AND CUMIN-LIME …
Web Mar 6, 2019 1 bay leaf Kosher salt 1 cup ( 240ml) sour cream 1 teaspoon zest from 1 lime 1/8 teaspoon ground cumin Freshly ground black pepper Cilantro leaves, for garnish …
From seriouseats.com
See details


28 THRIFTY AND DELICIOUS RECIPES STARRING BEANS - MSN
Web List of Partners (vendors) Reject All. Manage Preferences. From cannellini to kidney, simple tins of beans added straight from the store cupboard add texture and protein and can …
From msn.com
See details


BLACK BEAN AND SAUSAGE SOUP - MAEBELLS
Web Instructions. Drain beans and add to a large pot over medium heat with the undrained can of Ro-tel, taco seasoning and broth. Stir well. Let soup simmer, stirring occasionally for 25 minutes. Use an immersion blender …
From maebells.com
See details


SPICED BLACK BEAN AND SPINACH SOUP RECIPE - THE TELEGRAPH
Web 4 days ago Method. Heat the oil in a large saucepan and add the onion and garlic. Fry on a low-medium heat for 5 minutes or so until the onion softens, adding a little water if it’s …
From telegraph.co.uk
See details


Related Search