Tuna Sweet Potato Jackets Recipes

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TUNA AND SWEET POTATO JACKETS



Tuna and sweet potato jackets image

Provided by John West

Categories     Dinner

Time 1h30m

Yield 4

Number Of Ingredients 12

2 sweet potatoes
1 tbsp olive oil
2 tbsp fresh rosemary, finely chopped
1 x 120g tin of John West Tuna No Drain
¼ red onion, finely chopped
1 small red chilli, deseeded and finely chopped
2 tbsp Parmesan, grated
1 egg, beaten
Salt and black pepper
4 tbsp non-fat Greek yoghurt
Juice of 1 lime
2 tbsp fresh coriander, finely chopped To serve: Side salad

Steps:

  • Preheat the oven to 180˚C/160˚C fan/gas mark 4. Pierce the potatoes and place directly on the oven rack. Bake for 40-45 minutes until tender.
  • Slice the potatoes in half and scoop out most of the flesh into a mixing bowl. Drizzle the potato hollows with the oil and bake for another 10 minutes.
  • Add the tuna, red onion, chilli, Parmesan and egg to the mixing bowl and combine well. Season with salt and pepper.
  • Remove the potato from the oven and scoop the filling into the hollowed skins. Bake for 10-15 minutes or until the mixture is golden brown.
  • Meanwhile, stir together the yoghurt, lime juice and coriander. Season with salt and pepper.
  • Drizzle the potatoes with the yoghurt and serve with a side salad.

TUNA SWEET POTATO JACKETS



Tuna sweet potato jackets image

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7

4 small sweet potatoes (about 200g each)
185g can tuna in spring water, drained
½ red onion , finely sliced
1 small red chilli , deseeded and chopped
juice 1 lime
6 tbsp Greek yogurt
handful coriander leaves

Steps:

  • Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
  • Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.

Nutrition Facts : Calories 238 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.32 milligram of sodium

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