Spiced Pan Fried Dory Recipes
PAN-FRIED JOHN DORY
Categories Fish Fry Quick & Easy Dinner Bon Appétit Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 250°F. Whisk eggs with 3/4 teaspoon salt and 1/2 teaspoon pepper in shallow dish. Place flour on plate. Place breadcrumbs on another plate. Dredge fish in flour; shake off excess. Dip fish into seasoned eggs, then coat completely with breadcrumbs. Transfer to baking sheet.
- Heat oil in heavy large skillet over medium-high heat. Add 2 fillets and cook until coating is golden brown and fillets are opaque in center, about 3 minutes per side. Using 2 spatulas, transfer to rimmed baking sheet; keep warm in oven. Repeat with remaining fillets. Transfer fish to platter. Garnish with lemon wedges and serve.
SPICED PAN-FRIED DORY
My very own culinary masterpiece - i invented it on my own! You can have it oven baked too. Hope you people like it.
Provided by Stephanie D
Categories One Dish Meal
Time 17m
Yield 2 dory fillets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Melt margarine on its own in a small bowl.
- Marinate Dory fillets in a large bowl with salt, crushed red peppers and ground black peppers.
- Stir in melted margarine in your marinated fillets and leave it for about 3-5mins.
- Heat the frying pan. DO NOT ADD IN OIL, we have enough margarine from the marinate.
- Fry your marinated dory fillets in the pan. 5mins for each side on medium fire.
- Serve it on your plate and squeeze some lemon juice over it.
- Enjoy! (:.
Nutrition Facts : Calories 62.6, Fat 5.8, SaturatedFat 1, Sodium 146.5, Carbohydrate 3, Fiber 1.2, Sugar 0.5, Protein 0.5
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- Preheat oven to 250°F. Whisk eggs with 3/4 teaspoon salt and 1/2 teaspoon pepper in shallow dish. Place flour on plate. Place breadcrumbs on another plate. Dredge fish in flour; shake off excess. Dip fish into seasoned eggs, then coat completely with breadcrumbs. Transfer to baking sheet.
- Heat oil in heavy large skillet over medium-high heat. Add 2 fillets and cook until coating is golden brown and fillets are opaque in center, about 3 minutes per side. Using 2 spatulas, transfer to rimmed baking sheet; keep warm in oven. Repeat with remaining fillets. Transfer fish to platter. Garnish with lemon wedges and serve.
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