Spicy Butternut Squash Oven Fries With Apples Recipes

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BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

1 pound butternut squash sticks or "fries" (found in the refrigerated section)
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

Steps:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Put the squash in a large mixing bowl, drizzle with the olive oil and sprinkle with the salt and chili powder. Toss the squash until evenly coated, then transfer to the lined baking sheet and spread into an even layer. Bake until brown along the edges, 12 to 15 minutes. Serve immediately.

SPICY OVEN FRIES



Spicy Oven Fries image

This recipe is from hillbilly housewife, a great site for frugal recipes. Our whole family loves this...next time, I must double the batch!

Provided by Terri Newell

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

4 large baking potatoes
2 tablespoons oil
3 tablespoons flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 450.
  • Put oil in 9x13 pan, swirl around.
  • Scrub potatoes. Cut each lengthwise into 8 wedges.
  • Combine flour and seasonings in a bowl or baggie.
  • Add potato wedges and shake or toss to coat.
  • Arrange skin-side-down in oiled pan.
  • Bake 35-40 minutes.

Nutrition Facts : Calories 145.7, Fat 4.7, SaturatedFat 0.6, Sodium 198.8, Carbohydrate 24.1, Fiber 2.2, Sugar 1, Protein 2.5

BUTTERNUT SQUASH FRIES



Butternut Squash Fries image

These butternut squash fries are nutritious and tasty! They taste like sweet potato fries but better.

Provided by CMOYA40

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 2

1 (2 pound) butternut squash, halved and seeded
salt to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Use a sharp knife to carefully cut away the peel from the squash. Cut the squash into sticks like French fries. Arrange squash pieces on a baking sheet and season with salt.
  • Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Fries are done when they are starting to brown on the edges and become crispy.

Nutrition Facts : Calories 102.2 calories, Carbohydrate 26.5 g, Fat 0.2 g, Fiber 4.5 g, Protein 2.3 g, Sodium 9.1 mg, Sugar 5 g

BUTTERNUT SQUASH FRIES RECIPE BY TASTY



Butternut Squash Fries Recipe by Tasty image

Here's what you need: butternut squash, olive oil, dried rosemary, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 8 servings

Number Of Ingredients 5

1 butternut squash
1 tablespoon olive oil
1 tablespoon dried rosemary
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 400º F (200º C).
  • On a cutting board, halve the squash vertically. Scoop out the seeds, and peel the squash.
  • Cut the squash into ½-inch (12 mm) half moons, then cut into ¼-inch (6 mm) fries or wedges.
  • In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray.
  • Bake for 20-35 minutes, flipping halfway through.
  • Enjoy!

BAKED SPICED BUTTERNUT SQUASH WITH APPLES AND MAPLE SYRUP



Baked Spiced Butternut Squash with Apples and Maple Syrup image

Categories     Fruit     Vegetable     Side     Bake     Thanksgiving     Vegetarian     Kid-Friendly     Apple     Spice     Butternut Squash     Fall     Maple Syrup     Bon Appétit     Small Plates

Yield Serves 8 to10

Number Of Ingredients 8

1/2 cup (1 stick) butter
3/4 cup pure maple syrup
1/4 cup apple juice
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon salt
3 small butternut squashes, peeled, halved lengthwise, seeded, cut crosswise into 1/3-inch-thick slices
4 6-ounce Granny Smith apples, peeled, halved, cored, cut into 1/4-inch-thick slices

Steps:

  • Preheat oven to 400°F. Butter 13 x 9 x 2-inch glass baking dish. Stir butter, maple syrup and apple juice in small saucepan over medium-low heat until butter melts. Increase heat and boil until mixture is slightly reduced, about 5 minutes. Remove from heat; whisk in cinnamon, allspice and salt.
  • Arrange 1/3 of squash slices in prepared dish. Top with half of apple slices, then 1/3 of squash slices. Arrange remaining slices of squash and apple atop, alternating squash and apple slices and overlapping slightly. Sprinkle lightly with salt and pepper. Pour maple syrup mixture over. Cover baking dish tightly with foil.
  • Bake casserole until squash is almost tender, about 50 minutes. Uncover and bake until squash is tender, basting occasionally with syrup, about 20 minutes longer. (Can be made 1 day ahead. Cover with foil and refrigerate. Rewarm, covered, in 350°F oven about 25 minutes, or microwave on high about 8 minutes.) Spoon syrup from dish over vegetables and serve.

BUTTERNUT SQUASH CAJUN FRIES



Butternut Squash Cajun Fries image

You'll love this yummy, salty, spicy, slightly sweet alternative to deep-fried French fries. Serve with ketchup or your favorite dipping sauce.

Provided by Occasional Cooker

Categories     Side Dish     Vegetables     Squash

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
1 pound butternut squash - peeled, seeded, and cut into thick French fries
1 pinch salt to taste
¼ teaspoon ground black pepper, or to taste
½ teaspoon Cajun seasoning, or to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  • Blot any moisture from the butternut squash fries with paper towels, and place on the prepared baking sheet. Sprinkle with salt, black pepper, and Cajun seasoning.
  • Bake in the preheated oven until lightly browned and tender, 15 to 20 minutes, turning once.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.1 g, Fiber 2.3 g, Protein 1.2 g, Sodium 64.8 mg, Sugar 2.5 g

SPICY BUTTERNUT SQUASH OVEN FRIES WITH APPLES



Spicy Butternut Squash Oven Fries With Apples image

Well here I was with quite a large squash so I decided to try something a bit different and came up with this recipe. We enjoyed it and I hope you will too. Because I was just creating this recipe and most people like a bit of oil I used a tbsp, but you can eliminate it--the spices will adhere to the squash without it!

Provided by Bergy

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

1 medium size butternut squash, peeled, seeds removed and cut into fry chips, approx 1/2-inch thick pieces by 3-4-inch long
2 apples, peeled, cored and cut into quarters
1 tablespoon olive oil (optional)
1/2 teaspoon cinnamon
1/4 teaspoon clove
1/8 teaspoon nutmeg

Steps:

  • Mix your spices together and pour them into a plastic bag that is large enough to hold the squash.
  • Add the oil (if using) & pour in the squash Shake the bag so all the chips are evenly coated.
  • Place them with the apple quarters on a parchment covered pizza stone single layer or on a parchment-covered cookie sheet.
  • Bake in 350°F oven for 15 minutes, flip the chips and the apples continue baking for a further 10 minutes or until the chips are tender.

Nutrition Facts : Calories 330.3, Fat 0.9, SaturatedFat 0.2, Sodium 24.9, Carbohydrate 86.1, Fiber 15.1, Sugar 26.9, Protein 6.1

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