Stewed White Beans Recipes

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STEWED WHITE BEANS WITH TOMATOES



Stewed White Beans With Tomatoes image

Provided by Moira Hodgson

Categories     one pot, side dish

Time 1h

Yield 4 servings

Number Of Ingredients 7

1 pound dried white beans
1 10-ounce can plum tomatoes, with their juice
1 medium onion, finely chopped
2 cloves garlic, minced
Coarse salt and freshly ground pepper to taste
1/2 cup snipped parsley or basil leaves
2 tablespoons extra-virgin olive oil

Steps:

  • Soak the beans overnight in cold water to cover. Rinse them and put them in a heavy casserole with the tomatoes and their juice, and enough water to cover. Add the onion and garlic and simmer gently for about an hour, uncovered, or until tender. Add salt and pepper to taste after the beans have cooked for 30 minutes.
  • Stir in the parsley and the olive oil. Correct seasoning and serve.

Nutrition Facts : @context http, Calories 468, UnsaturatedFat 6 grams, Carbohydrate 75 grams, Fat 8 grams, Fiber 19 grams, Protein 28 grams, SaturatedFat 1 gram, Sodium 531 milligrams, Sugar 6 grams

STEWED WHITE BEANS



Stewed White Beans image

Provided by Moira Hodgson

Categories     dinner, main course, side dish

Time 2h

Yield 12 servings

Number Of Ingredients 8

2 pounds dried white beans
2 pig's feet, split
1 10-ounce can plum tomatoes, coarsely chopped
Coarse salt and freshly ground pepper to taste
1 cup parsley, finely chopped
4 cloves garlic, minced
6 tablespoons butter
1 cup dried bread crumbs

Steps:

  • Rinse the beans with cold water and pick over carefully. Put them in a heavy casserole with the pig's feet and tomatoes. Add water to cover. Season with salt and pepper, cover and simmer for about 1 1/2 hours, or until cooked, adding more water if necessary. Set aside until half an hour before serving.
  • Preheat oven to 425 degrees. Stir in to the beans the parsley, garlic, 4 tablespoons butter, more salt and pepper if necessary. Sprinkle with bread crumbs, dot with remaining butter and bake, uncovered, until sizzling.

Nutrition Facts : @context http, Calories 387, UnsaturatedFat 4 grams, Carbohydrate 54 grams, Fat 9 grams, Fiber 12 grams, Protein 24 grams, SaturatedFat 5 grams, Sodium 327 milligrams, Sugar 3 grams, TransFat 0 grams

LOUBIA (MOROCCAN STEWED WHITE BEANS)



Loubia (Moroccan Stewed White Beans) image

Moroccan stewed white beans, also called loubia, are easy to make and super delicious with a zesty sauce of tomatoes, olive oil, spices, and herbs.

Provided by Christine Benlafquih

Categories     Dinner     Entree     Side Dish     Lunch     Soup

Time 1h15m

Yield 6

Number Of Ingredients 12

1 pound/500 g dry white haricot or cannellini beans (soaked overnight and drained)
3 ripe tomatoes ( grated )
1 medium onion (grated)
3 cloves of garlic (finely chopped or pressed)
2 tablespoons fresh parsley (chopped)
2 tablespoons fresh cilantro (chopped)
1 tablespoon salt
2 teaspoons paprika
2 teaspoons cumin
1 1/2 teaspoons ginger
Optional: 1/2 teaspoon cayenne pepper (or to taste)
1/2 cup olive oil

Steps:

  • Gather the ingredients.
  • Mix all ingredients in a pressure cooker.
  • Add 2 quarts (2 liters) of water, and bring to a simmer.
  • Cover, bring to pressure, then cook on pressure over medium heat for about 40 minutes, or until the beans are tender.
  • If the beans are still submerged in sauce, reduce the liquids until the sauce is thickened.
  • Adjust the seasoning if desired, and serve.
  • Enjoy!
  • Gather the ingredients.
  • Mix all ingredients in a large pot.
  • Add 2 quarts (2 liters) of water and bring to a simmer.
  • Cover and simmer the beans over medium heat for about 1 1/2 hours, or until the beans are tender and the sauce is thick and no longer watery.
  • If the liquids reduce too much during cooking, add a little water to prevent the beans from burning.
  • Adjust the seasoning if desired, and serve.
  • Enjoy!

Nutrition Facts : Calories 443 kcal, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 13 g, Protein 19 g, SaturatedFat 3 g, Sodium 1078 mg, Sugar 5 g, Fat 19 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

WHITE BEAN STEW



White Bean Stew image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 garlic cloves, finely sliced
1/3 cup olive oil
1/4 cup white wine
3 cups cooked cannellini beans, drained
1/2 cup chicken broth
1 teaspoon dried oregano
1/2 teaspoon dried red pepper flakes
1/4 cup chopped parsley
Thinly julienned red bell pepper for garnish

Steps:

  • In a large skillet heat garlic in oil until golden. Add white wine and cook about a minute until evaporated. Add the cannelini beans, broth and red pepper flakes and oregano. Bring to a boil and simmer for 5 minutes just to heat through; adjust seasonings. Add parsley and remove from heat. Garnish with red pepper.

STEWED WHITE BEANS WITH TOMATOES AND ROSEMARY



Stewed White Beans with Tomatoes and Rosemary image

If the stew is made in advance, be sure to remove the rosemary sprig and let the beans cool before refrigerating. It should be reheated gently over medium-low heat.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 11

1 pound dried white beans, such as Great Northern or cannellini, picked over, rinsed, and drained
1 onion, 1 half finely chopped (1/2 cup)
1 carrot, cut crosswise into thirds
1 celery stalk, cut crosswise into thirds
1 dried bay leaf
1 can (28 ounces) whole plum tomatoes, with juice
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 garlic cloves, minced
1/8 teaspoon red-pepper flakes
1 sprig rosemary
Coarse salt and freshly ground pepper

Steps:

  • Soak beans in water overnight. Drain, and transfer to a large pot. Cover beans with 4 inches water. Add the intact half of the onion, the carrot, celery, and bay leaf. Bring to a boil. Reduce heat, and simmer until beans are tender but not bursting, about 1 hour. Drain, and remove onion, carrot, celery, and bay leaf; discard.
  • Pulse tomatoes, with juice, in a food processor until coarsely chopped. Heat oil in a medium heavy-bottomed pot over medium heat. Add chopped onion, the garlic, and red-pepper flakes. Cook, stirring occasionally, until onion and garlic are tender but not browned, about 3 minutes. Add tomatoes and rosemary. Bring to a boil.
  • Add beans, and simmer, stirring occasionally, until tomato sauce thickens, about 20 minutes. Season with salt and pepper. Serve warm, and drizzle with oil just before serving.

GARLICKY STEWED WHITE BEANS WITH MIXED PEPPERS



Garlicky Stewed White Beans With Mixed Peppers image

From Cooking Light Magazine. Serve these hearty stewed beans with a nice salad and some crusty French bread toasted with parmesan cheese.

Provided by DailyInspiration

Categories     Peppers

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1 cup red bell pepper, chopped
1 cup yellow bell pepper, chopped (or orange)
1 tablespoon bottled garlic, minced
1/8 teaspoon crushed red pepper flakes
1/2 cup water
1/4 teaspoon rubbed sage
2 (15 ounce) cans cannellini beans, rinsed and drained
1 (14 1/2 ounce) can tomatoes, diced and undrained
1/4 teaspoon black pepper, coarsely ground

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add bell peppers, and cook 5 minutes or until tender, stirring frequently. Add garlic and crushed red pepper; cook 1 minute, stirring constantly. Stir in water, sage, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes or until thick, stirring occasionally. Sprinkle with black pepper.

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