Spicy Baked Marinated Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BAKED TOFU



Spicy Baked Tofu image

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 4

Number Of Ingredients 6

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1 ½ tablespoons hoisin sauce

Steps:

  • Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
  • Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

BAKED TOFU



Baked Tofu image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

BAKED TOFU WITH PEANUT SAUCE AND COCONUT-LIME RICE



Baked Tofu With Peanut Sauce and Coconut-Lime Rice image

A spicy, fragrant peanut sauce reminiscent of the groundnut stews that are popular across West Africa anchors this recipe. Any protein would be lucky to be doused and marinated in it, but tofu soaks up the peanut sauce's flavors and chars up nicely upon roasting. The tofu's neutral flavor allows the other flavors in the dish to break through. Red miso and fish sauce provide umami, honey lends a subtle sweetness and the lime zest in the coconut rice brightens it all. Finished with pickled peppers and fresh sliced scallions, this dish comes together to make an exciting but quick weeknight dinner.

Provided by Yewande Komolafe

Categories     dinner, weekday, grains and rice, vegetables, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons peanut or vegetable oil, plus more for brushing the pan and drizzling
2/3 cup lime juice (from about 5 limes), and zest of 1 lime
Kosher salt
8 baby bell peppers or 1 medium bell pepper (any color will do), stemmed and thinly sliced lengthwise
Black pepper
1 cup long-grain rice like jasmine or basmati
1/2 cup full-fat coconut milk
1 cup smooth, natural peanut butter
1 tablespoon red miso
1 tablespoon grated ginger
1 tablespoon fish sauce (optional)
2 teaspoons chopped habanero pepper, stem and seeds removed, or 1 tablespoon sambal
2 tablespoons buckwheat honey or molasses
2 (14-ounce) package extra-firm tofu, drained and sliced crosswise, 1/4-inch thick
3 cups peppery greens, like arugula, mizuna or baby mustard greens
2 scallions, trimmed and thinly sliced

Steps:

  • Heat the oven to 450 degrees and lightly brush a large rimmed sheet pan with oil.
  • In a small bowl, stir 4 tablespoons lime juice with 1/2 teaspoon salt until salt dissolves. Add the sliced peppers, a few cracks of black pepper and set aside.
  • In a small pot, combine the rice with 1 cup water and the coconut milk. Season with salt and bring to a simmer. Cover and cook over medium-low until the rice is just tender, 12 to 15 minutes. Remove from the heat and let sit, covered, until ready to serve.
  • In a medium bowl, whisk 4 tablespoons lime juice with the peanut butter, miso, ginger, fish sauce (if using), habanero, 2 tablespoons oil, 1 tablespoon honey and 3/4 cup water. Stir until smooth and season to taste with salt.
  • Arrange the tofu pieces in a single layer on the oiled baking sheet and season with salt. Spoon about 2 tablespoons of the peanut sauce over each, covering the top and allowing the sauce to run down and coat the sides. Drizzle the tops with some oil, and roast until glaze is set, deep brown and caramelized along the edges, 18 to 20 minutes. Add the remaining lime juice and 1 tablespoon honey to the leftover peanut sauce in the bowl to make the dressing; set aside.
  • Divide the greens among bowls. Add the lime zest and half the sliced scallions to the rice, then fluff with a fork. Top the greens with the rice, then the tofu. Spoon the peanut dressing over everything, and garnish with the drained pickled peppers and remaining sliced scallions.

SPICY TOFU MARINADE



Spicy Tofu Marinade image

This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.

Provided by Martha Rose Shulman

Categories     easy, lunch, appetizer

Time 10m

Yield 1/2 cup

Number Of Ingredients 8

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
2 tablespoons mirin (sweet Japanese rice wine)
1 to 2 garlic cloves, to taste, minced or puréed
1 tablespoon minced or grated fresh ginger
1 teaspoon Asian chili paste or cayenne to taste
2 tablespoons dark sesame oil

Steps:

  • Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram

SPICY MARINATED TOFU



Spicy Marinated Tofu image

Make and share this Spicy Marinated Tofu recipe from Food.com.

Provided by 49flavours

Categories     Soy/Tofu

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces extra firm tofu
3/4 cup vegetarian worcestershire sauce (without anchovies)
1/2 cup water
1 tablespoon olive oil
1 tablespoon red pepper flakes
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon pepper

Steps:

  • Press as much water as possible out of the tofu. Slice the tofu crosswise into 1/2" to 3/4" pieces or about 8 pieces.
  • Combine all remaining ingredients in an 8 inch square baking dish and stir well.
  • Place the tofu slices in the marinade. If the liquid does not completely cover the tofu, turn the pieces carefully at least once to make sure it is thoroughly coated.
  • Refrigerate for 30 minutes to 1 hour.
  • TO GRILL: Remove the tofu from the marinade and cook on a medium-hot grill, basting occasionally with the marinade. The tofu is done when it is golden brown, about 6-8 minutes per side. Rotate the tofu 45 degrees every 3 minutes to create crosshatch grill marks.
  • TO BROIL: Remove the tofu from the marinade and place in a lightly oiled dish. Broil until the top is golden, about 5 to 7 minutes per side.

Nutrition Facts : Calories 117.8, Fat 8.3, SaturatedFat 1.5, Sodium 15.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.2, Protein 9.6

More about "spicy baked marinated tofu recipes"

EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY) …
easy-marinated-baked-tofu-recipe-with-sesame-and-soy image
Web Sep 7, 2021 Once you’ve fully marinated the tofu, preheat an oven to 375 °F. Prep a baking tray by covering it with a silicone baking mat or piece …
From lettucevegout.com
Ratings 4
Calories 182 per serving
Category Main Course
  • Place tofu container in the fridge for at least a few hours, one night is ideal (and up to 3 nights is okay as well). If you get a chance give the tofu a shake to get the marinade over all the tofu pieces.
  • When you are ready to cook the tofu, drain away the excess marinade. Place the tofu onto a baking tray lined with either parchment paper or a silicone baking mat.
See details


CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
crispy-marinated-tofu-omnivores-cookbook image
Web Nov 21, 2019 Prepare a big plate with a few layers of paper towels, for the cooked tofu. Heat a thin layer of oil in a nonstick (or carbon steel) pan …
From omnivorescookbook.com
5/5 (13)
Total Time 30 mins
Category Appetizer, Main
Calories 248 per serving
See details


BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
baked-tofu-recipe-3-tofu-marinades-feasting-at-home image
Web Aug 22, 2017 For Ginger Sesame Marinade: blend ingredients (except sesame seeds) together in a blender until smooth, pour over tofu, …
From feastingathome.com
4.9/5 (33)
Calories 161 per serving
Category Vegan
See details


BAKED SRIRACHA & SOY SAUCE TOFU + 2 QUICK & EASY …
baked-sriracha-soy-sauce-tofu-2-quick-easy image
Web Nov 2, 2021 Baked Sriracha & Soy Sauce Tofu is great for sandwiches, wraps, salads, and vegan rice paper rolls. Ingredients Scale 1 block (350g) extra-firm tofu 1 tsp (5ml) olive oil 2 tbsp (30ml) light soy sauce 1 ½ tbsp …
From ilovevegan.com
See details


SPICY BAKED PEANUT BUTTER TOFU - CHOOSING CHIA
spicy-baked-peanut-butter-tofu-choosing-chia image
Web Feb 28, 2020 Spread out the tofu on the baking sheet and bake for 30 minutes, flipping the tofu cubes halfway through. Mix the sauce ingredients together. Set aside. Heat the vegetable oil in a pan and add the garlic …
From choosingchia.com
See details


TOP 44 SPICY BAKED TOFU RECIPE RECIPES
Web Recipe Instructions Wrap tofu in a clean kitchen towel and place on a rimmed baking sheet. Weigh down with a … Whisk soy sauce, mirin, sesame oil, gochugaru, and 3 Tbsp. water …
From kasur.keystoneuniformcap.com
See details


7 FLAVORFUL TOFU MARINADE RECIPES + FAQS - MY PURE PLANTS
Web Jan 20, 2023 To make this spicy buffalo tofu marinade you need Frank’s Red Hot Sauce, soy sauce, vegetable broth, cashew nuts, maple syrup, white wine vinegar, garlic …
From mypureplants.com
See details


BAKED TOFU CURRY RECIPE - VEGAN & EASY ONE PAN DINNER
Web Sep 1, 2021 Instructions. Brush the oil all over a large baking dish. Add the pressed and cubed Tofu to 1 side of the baking dish, and toss well to coat with some of the oil. On the …
From veganricha.com
See details


MARINATED TOFU - SIMPLE VEGAN BLOG
Web Apr 11, 2021 Mix all the tofu marinade ingredients in a mixing bowl until well combined (photo 1).Add the tofu cubes and let them marinate (photo 2), covered in the fridge for at …
From simpleveganblog.com
See details


7 GRILLED TOFU RECIPES CELEBRATE A WORLD OF FLAVORS
Web May 6, 2021 Spicy Baked Marinated Tofu. 12 Ratings Save. Tofu Turkey I. 66 Ratings Save. Easy Chocolate Tofu Pie. 95 Ratings Save. Chocolate-Banana Tofu Pudding. 54 …
From allrecipes.com
See details


TOFU RECIPES FOR BEGINNERS
Web Jul 11, 2020 Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's …
From allrecipes.com
See details


GOCHUJANG TOFU - SARAH'S VEGAN KITCHEN
Web Leave the tofu to drain for at least 15 minutes. In the meantime, preheat your oven to 425°F and line a baking tray with parchment or a silicone baking mat. Transfer the pressed tofu …
From sarahsvegankitchen.com
See details


BAKED SWEET CHILI TOFU | 4 INGREDIENTS! - FROM MY BOWL
Web Aug 11, 2020 Prep: Pre-heat the oven to 425F and line a baking sheet with a silicone mat or parchment paper.Press the tofu, if you haven’t already. Cut the tofu block in half, then …
From frommybowl.com
See details


7 TOFU MARINADES WITH INCREDIBLE FLAVOR - SO EASY TO …
Web Oct 19, 2021 Add the marinated tofu to the tray and cook for 16-20 minutes, flipping and tossing halfway through. Keep an eye on the tofu in the last couple of minutes so that …
From andianne.com
See details


SPICY BAKED TOFU - EVERYDAYMAVEN™
Web Mar 15, 2012 Spicy Baked Tofu. 4 Weight Watchers Points Plus Per Serving ... One of my readers emailed me and requested I post my go to baked tofu recipe. I happily obliged …
From everydaymaven.com
See details


Related Search