Cauliflower And Egg Salad Recipes

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CREAMY CAULIFLOWER EGG SALAD



Creamy Cauliflower Egg Salad image

Reminds me of potato salad.

Provided by OMARILYN

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h30m

Yield 6

Number Of Ingredients 9

1 large head cauliflower, cut into small chunks
4 hard-cooked eggs, or more to taste - chopped
1 cup creamy salad dressing (such as Miracle Whip®)
2 stalks celery, diced
4 green onions, chopped
¼ cup sour cream
2 tablespoons apple cider vinegar
1 teaspoon white sugar
salt and ground black pepper to taste

Steps:

  • Place cauliflower into a microwave-safe bowl, cover, and cook in microwave oven until tender, about 7 minutes. Uncover and cool for 5 minutes.
  • Stir eggs, creamy salad dressing, celery, green onions, sour cream, apple cider vinegar, sugar, salt, and black pepper in a bowl until thoroughly combined. Mix cauliflower into dressing. Chill at least 1 hour before serving.

Nutrition Facts : Calories 236.2 calories, Carbohydrate 15.4 g, Cholesterol 158.9 mg, Fat 16.4 g, Fiber 3.9 g, Protein 7.5 g, SaturatedFat 3.7 g, Sodium 460.1 mg, Sugar 10.2 g

CAULIFLOWER EGG SALAD



Cauliflower Egg Salad image

This egg salad with cauliflower is a low carb alternative to potato salad. Garnish with chives.

Provided by mkinshella

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h25m

Yield 5

Number Of Ingredients 9

½ head cauliflower, cut into large chunks
5 eggs, hard-boiled and diced
¼ cup mayonnaise
3 pickles, diced
1 tablespoon pickle juice
1 teaspoon diced onion
¼ teaspoon salt
1 pinch ground black pepper
1 teaspoon dried chives for garnish

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook cauliflower florets in the boiling water until tender, about 10 minutes; drain.
  • Cut cooled cauliflower into small pieces and place in a bowl. Add eggs, mayonnaise, pickles, pickle juice, onion, salt, and pepper. Mix to combine. Refrigerate for 1 hour before serving. Garnish with chives.

Nutrition Facts : Calories 157.9 calories, Carbohydrate 4.1 g, Cholesterol 167.9 mg, Fat 13.2 g, Fiber 1.6 g, Protein 6.8 g, SaturatedFat 2.7 g, Sodium 311.8 mg, Sugar 1.9 g

CAULIFLOWER EGG SALAD



Cauliflower Egg Salad image

Cauliflower Egg Salad is a rich and creamy side perfect for Summer cookouts or packed lunches! Made with hard boiled eggs, cauliflower, celery, and plain Greek Yogurt.

Provided by Sabrina Snyder

Categories     Side Dish

Time 20m

Number Of Ingredients 9

2 heads cauliflower
6 large eggs (, hard boiled, peeled)
3 stalks celery (, minced)
3/4 cup light mayonnaise
3/4 cup 2% greek yogurt
2 tablespoons apple cider vinegar
1 teaspoon sugar
1 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper

Steps:

  • Cut the cauliflower into 1/2 inch chunks and steam or roast.
  • If steaming, add in batches to microwave safe bowl, dripping wet, and cover with a wet paper towel.
  • Cook for 6-8 minutes until soft.
  • Cut the eggs in half and remove the yolks, discarding 4 of the yolks.
  • Place two of the yolks into a small bowl to make the dressing then chop the rest of the egg whites adding it to the large bowl with the cauliflower.
  • In the bowl with the egg yolks add the light mayonnaise, greek yogurt, apple cider vinegar, sugar, kosher salt, and black pepper.
  • Gently mix the dressing into your cauliflower and chopped egg whites.
  • Refrigerate for at least 2 hours but preferably longer.

Nutrition Facts : Calories 129 kcal, Carbohydrate 9 g, Protein 8 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 115 mg, Sodium 452 mg, Fiber 3 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

CAULIFLOWER AND EGG SALAD



Cauliflower and Egg Salad image

This cauliflower salad combines hard-boiled eggs, shaved carrots, and green onions with a creamy dressing for a side dish for any occasion.

Provided by Rosalie

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 30m

Yield 6

Number Of Ingredients 8

4 cups cauliflower, broken into small florets
3 hard-boiled eggs, diced
½ small carrot, peeled and shaved into strips using a vegetable peeler
3 small green onions, chopped
5 tablespoons sweet pickle relish
5 tablespoons light mayonnaise
1 tablespoon mustard
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain.
  • Mix cooked cauliflower, hard-boiled eggs, carrot, green onions, sweet pickle relish, mayonnaise, and mustard in a large bowl; season with salt and black pepper.

Nutrition Facts : Calories 116.4 calories, Carbohydrate 9.9 g, Cholesterol 110.4 mg, Fat 7 g, Fiber 2.1 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 268.9 mg, Sugar 6.3 g

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