Spiced Oatmeal With Banana Mango And Toasted Coconut Almonds Recipes

NUTTY SPICED BANANAS

Steps:

• Preheat the oven to 375 degrees.
• Slice the bananas and place them in a greased, ovenproof, 9 by 9 inch dish.
• In a small bowl, mix the cashew nuts, peanuts, coconut, sugar, cinnamon, and nutmeg.
• Pour the orange juice and rum over the bananas, then sprinkle them with the nut and sugar mixture. Dot the top with butter. Bake in the oven for 20 to 25 minutes, until the bananas are golden and the sauce is bubbling.
• Serve warm with vanilla ice cream.

TOASTED MUESLI

Steps:

• Preheat the oven to 325 degrees F. Spread the oats, barley flakes, rye flakes, flaxseed meal, pumpkin seeds, almonds and hazelnuts on a large rimmed baking sheet and bake, stirring once, until lightly golden brown, about 10 minutes. Remove from the oven and let cool.
• Add the dried fruit and salt to the mixture on the baking sheet and stir to combine. Transfer to a container with a lid and store in a cool, dry place. The muesli will last for at least a month if stored properly.