INDIAN-SPICED CHAPATI FLAT BREAD
I got the basic recipe for this from La Dolce Vegan, but found it to be quite flavourless. I played around with some spices and got this recipe, which my whole family loves. Hope you like it too! This recipe can be easily doubled, tripled, ect. Do not change the resting time.
Provided by tiriola
Categories Breads
Time 20m
Yield 4 chapatis
Number Of Ingredients 6
Steps:
- Mix flour, salt, cumin, and garlic together in a bowl.
- Stir in water and oil.
- Knead for 2-3 minutes, till dough is somewhat soft.
- Let sit for 25-30 minutes in a warm draft-free place.
- Divide dough into 4 balls and flatten each until 4-5 inches in diameter by hand or with a well-oiled rolling pin.
- Heat a frying pan on high heat and place one flattened ball in the pan. Do NOT use oil in the pan.
- When the dough becomes mostly translucent, flip it and cook the other side.
- When both sides are slightly browned, remove from pan and immediately spread one side of the bread with margarine. Repeat with the other 3.
- Serve hot.
Nutrition Facts : Calories 137.7, Fat 2.7, SaturatedFat 0.3, Sodium 292.8, Carbohydrate 24.5, Fiber 0.9, Sugar 0.1, Protein 3.4
SPICED FLAT BREADS
Easy to make and delicious from the grill
Provided by Good Food team
Categories Buffet, Lunch, Side dish, Snack, Supper
Time 45m
Number Of Ingredients 10
Steps:
- If making the paste, use a food processor, electric spice mill or pestle and mortar to blend together the garlic, chilli, sesame seeds and ground spice to a thick paste. Work in the oil, then the coriander, to a spreading paste and season. Set aside.
- Put the flours, 1 tsp salt and yeast into a large bowl and mix. Stir 120ml tepid water into the melted butter, then mix this into the flour, adding extra drops of tepid water until you have a smooth dough. Knead on a lightly floured surface for 5 mins, then return to the bowl, cover and leave in a warm place to rise until doubled in size. This should take 1 hr.
- Divide the dough into 8 balls. Roll out each ball on a lightly floured surface to a rough 18cm circle the thickness of a 10p coin. Prick each one well with a fork to stop them rising. To cook on a barbecue: put the breads on the centre of the grill. Cook for a few mins, then turn and cook the other side. If using the paste, spread 1 tsp on one side as the breads come off the heat. Otherwise, brush the breads with more melted butter. Reheat the griddle between batches and stack them on top of each other to keep warm.
Nutrition Facts : Calories 128 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 0.03 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein
SPICED BEEF FLATBREADS WITH YOGURT AND HERBS
Everyday ground beef is the star of these easy weeknight flatbreads inspired by Turkish lahmacun, which is sometimes called Turkish pizza. Spices, like cumin, coriander, and cinnamon, gives the beef lots of warm flavor while yogurt and parsley brighten the finished dish. You can also use ground lamb, chicken, or turkey instead of the beef.
Provided by Justin Chapple
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 475 degrees F for at least 20 minutes. Dust a large baking sheet with fine cornmeal.
- Cut the pizza dough into 4 equal pieces. Stretch or roll each piece out on a lightly floured work surface into a 6- to 8-inch round or oval. Arrange the dough rounds on the prepared baking sheet and drizzle them with oil. Bake in the preheated oven until puffed and browned in spots, 10 to 12 minutes.
- Meanwhile, in a large skillet, heat the oil over medium-high heat until shimmering. Add the beef and a generous pinch each of salt and pepper. Cook, breaking up the meat with a wooden spoon, until the fat starts to render, about 3 minutes. Add the shallot and garlic and cook, stirring occasionally, until the beef is cooked through, about 5 minutes; spoon off any excess fat.
- Add the tomato paste, cinnamon, coriander and cumin. Cook, stirring, until fragrant, about 1 minute. Stir in the broth and simmer until the beef is coated in a light sauce, about 1 minute. Remove from the heat and season with salt and pepper.
- Spoon the spiced beef onto the flatbreads and drizzle with yogurt. Top the flatbreads with parsley, lemon zest and lemon juice. Serve immediately, passing crushed red pepper at the table if you like.
SPICED CHICKEN KEBABS WITH CHOPPED SALAD & FLATBREADS
Marinate chicken in yogurt, spices and lemon zest, then grill to make these flavourful chicken skewers. Serve in flatbreads with salad and cucumber yogurt
Provided by Claire Thomson
Categories Dinner
Time 45m
Yield Serves 4 (makes 8 skewers)
Number Of Ingredients 13
Steps:
- In a bowl, combine half the yogurt with the spices, half the garlic, the lemon zest and ½ tsp salt. Tip in the chicken and stir well to coat. Cover and leave to marinate in the fridge for at least 30 mins or overnight.
- Mix the grated cucumber and the remaining garlic into the remaining yogurt, then season with a pinch each of salt and pepper. Set aside in the fridge.
- Mix the finely chopped cucumber and lettuce together, then squeeze over one of the lemon halves and season with a good pinch of salt. Cut the remaining lemon half into quarters. Heat the grill to high or a large griddle pan over a high heat.
- Thread the marinated chicken pieces onto metal skewers, put on a tray and cook under a hot grill or in the griddle pan for 10-12 mins, turning often to ensure it cooks evenly and is charred in places. Warm the flatbreads under the grill or in a toaster.
- Serve the chicken in the flatbreads with the chopped salad and cucumber yogurt. Drizzle with hot sauce before serving, if you like.
Nutrition Facts : Calories 722 calories, Fat 46 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 38 grams protein, Sodium 2.8 milligram of sodium
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- Make a soft dough by mixing together Wheat flour, all spices listed in ingredients list, salt, 1 tbsp oil and water. Dough should neither be sticky nor firm.
- Make round balls of dough (of size that easily fit in your palm). Using roller stick, roll ball into a small round flat circle. (Use dry wheat flour to stop sticking of dough to Roller Stick Or your hands). Press each ball with hand to make a flat small circle and then use roller pin to flatten the circle to size of small tortilla.
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- Make Dough - In a mixer with dough hook or in a large bowl using hands mix chickpea and wheat flour. Add all dry spices, salt and onion, cilantro. Mix well. Add oil and 1/4 cup water at a time till dough comes together. Dough should neither be very sticky nor firm. Let dough rest for 15 to 20 minutes before rolling breads.
- Roll Flat Breads - Heat an iron griddle or flat skillet. On a board dusted with wheat flour, take out dough. Divide into 8 to 10 equal size balls. Dust with flour to stop sticking with board. Use rolling pin to roll the dough to 5 inch circle.
- Cook - Place the flat bread (one at a time) on heated skillet, add 1 tsp oil and sear it for 2-3 minutes on each side.
- Serve - Repeat Step -3 for all remaining uncooked flat breads. Serve hot with Butter or Indian Style Pickle or Cucumber Raita. Check out Raita and Pickle recipes in pairing suggestions.
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