Herb Rubbed London Broil Recipes

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DRY-RUBBED LONDON BROIL



Dry-Rubbed London Broil image

Here is a cheap beef dinner of uncommon flavor, perfect for serving to a crowd. It calls for the process known as indirect grilling, in which you build a fire on one side of your grill and cook on the other, so that the dry-rubbed meat is never in direct contact with flame. (If you grill the meat directly, the sugar and spices will burn rather than melt into appetizing darkness.) The recipe is forgiving. You might add granulated onion or garlic powder to it, or omit the coriander if you don't have any. Be careful with the paprika as there are so many different varieties afoot: if it's smoked, you'll need less, and if it's fiery you may need less cayenne. (No cayenne? Use red pepper flakes.) Adjust the seasonings to your taste.

Provided by Sam Sifton

Categories     dinner, roasts, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 9

1 London broil, top round or flank steak, approximately 2 1/2 pounds, about 1-inch thick
1/2 cup paprika, or 1/3 cup smoked paprika
1/4 cup kosher salt
1/4 cup freshly ground black pepper
1/4 cup brown sugar
1/4 cup chile powder
3 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon cayenne pepper, or to taste

Steps:

  • Make the dry rub. Combine all ingredients except the meat in a bowl and mix well with a fork to break up the sugar and combine the spices. (Mixture will keep in an airtight container, out of the light, for a few months.)
  • Build a fire in your grill, leaving about 1/3 of grill free of coals, or set a gas grill to high, leaving one of the burners unlit.
  • Apply the dry rub to the exterior of the London broil, massaging it into the meat. When coals are covered with gray ash and fire is still quite high (you can hold your hand 5 inches above coals for only a couple of seconds), place the London broil on the cool side of the grill. Cover the grill and let cook for 8 to 10 minutes.
  • Uncover the grill, turn the meat over and repeat on the other side for 8 to 10 minutes more, for medium-rare meat. Let the meat sit on a cutting board for 5 minutes or so before slicing.

Nutrition Facts : @context http, Calories 142, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 6 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 184 milligrams, Sugar 7 grams

HERB-RUBBED LONDON BROIL



Herb-Rubbed London Broil image

Make and share this Herb-Rubbed London Broil recipe from Food.com.

Provided by SharleneW

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 (2 1/2 lb) london broil beef, about 1 1/2 inches thick
1 tablespoon dried rosemary
1 tablespoon dried marjoram
1 tablespoon dried thyme
1 1/2 teaspoons salt (kosher preferred)
1 1/2 teaspoons fresh ground pepper

Steps:

  • Rinse steak and pat dry.
  • In small mixing bowl, combine rosemary, marjoram, and thyme.
  • Crush with fingers until finely crumbled.
  • Stir in salt and pepper.
  • Rub both sides of steak with herb mixture, patting evenly.
  • Broil 1/2 inch from heating element on high, 5 minutes for rare meat, 6 minutes for medium-rare.
  • Turn and broil for 5 more minutes, 6 minutes for medium-rare.
  • Remove from oven and let rest for 5 minutes.
  • Slice thinly, across the grain.

Nutrition Facts : Calories 448.4, Fat 20.6, SaturatedFat 8.6, Cholesterol 184.3, Sodium 1026.7, Carbohydrate 2, Fiber 1.1, Protein 60.4

DRY RUBBED LONDON BROIL



Dry Rubbed London Broil image

Provided by Dave Lieberman

Categories     main-dish

Time 23m

Yield 4 to 6 servings

Number Of Ingredients 9

One 2-pound London broil
2 tablespoons olive oil
1 recipe Dave's Rub, recipe follows
2 tablespoons chili powder
1 tablespoon dried oregano
1 tablespoon sweet paprika
2 teaspoons garlic powder
4 pinches salt
15 grinds black pepper

Steps:

  • Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
  • Preheat a grill pan over medium-high heat.
  • Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
  • Mix all ingredients together thoroughly in a small bowl.

Nutrition Facts : Calories 354 calorie, Fat 15 grams, SaturatedFat 5 grams, Cholesterol 75 milligrams, Sodium 265 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 49 grams, Sugar 0 grams

HERB-MARINATED LONDON BROIL WITH GARLICKY GREENS



Herb-Marinated London Broil with Garlicky Greens image

This genius of this one-skillet wonder is the easy, herb-infused oil that works overtime as marinade, dressing and sauce. After quickly searing the steak, we flip the script with a reverse marinade, allowing the cooked meat to luxuriate in all that herby goodness while it rests. The result is a gorgeously green coating and tons of fresh flavor in every bite.

Provided by Food Network Kitchen

Time 1h30m

Yield 4 servings

Number Of Ingredients 14

1 pound top round London broil steak
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
1 cup fresh parsley leaves
1/4 cup fresh rosemary leaves
2 tablespoons fresh thyme leaves
4 cloves garlic, grated
2 scallions
Zest and juice of 1 lemon, plus lemon wedges for serving
1/2 teaspoon fennel seeds
1/2 teaspoon crushed red pepper flakes
1/2 cup extra-virgin olive oil
1 head broccoli rabe (about 1 pound), trimmed
1 bunch kale, stems removed, leaves roughly chopped (about 4 cups)

Steps:

  • Pat the London broil dry with paper towels and set on a plate. Rub both sides of the meat with the vegetable oil, then season both sides generously with salt and black pepper, coating the surface evenly. Set aside to rest at room temperature for at least 30 minutes or up to 1 hour. (The seasoned meat can also be transferred to a large resealable plastic bag and stored in the refrigerator overnight. Let rest at room temperature for 20 minutes before cooking.)
  • While the meat rests, add the parsley, rosemary, thyme, garlic, scallions, lemon zest and juice, fennel seeds, red pepper flakes, 1 teaspoon salt and 1/2 teaspoon black pepper to a food processor. Pulse, stopping to scrape the sides as needed, until the herbs are finely chopped, about 10 times. Transfer the herb mixture to a small bowl and whisk in the olive oil. Set aside.
  • Set a 10-inch cast-iron skillet over high heat until just starting to smoke, about 3 minutes. Add the steak and cook until seared on the bottom, about 3 minutes. Flip the steak and continue cooking until an instant-read thermometer inserted sideways into the center of the steak registers between 120 and 125 degrees F, about 3 minutes more. Transfer the steak to a clean plate and spoon 1/2 cup of the herb oil over top. Set aside to marinate for 5 minutes.
  • While the steak marinates, heat the broccoli rabe to the same cast-iron skillet over high heat. Cook, using tongs to toss the broccoli rabe, until it's vibrantly green and starting to soften, about 2 minutes. Add the kale and continue cooking and tossing until the kale is wilted and the broccoli rabe is crisp-tender, about 2 minutes more. Add 1/4 cup of the herb oil and toss to combine. Remove the skillet from the heat.
  • Thinly slice the rested steak against the grain. Transfer the steak to the skillet on top of the greens and spoon the remaining 1/4 cup of herb oil over the steak. Serve with lemon wedges.

LONDON BROIL WITH HERB BUTTER



London Broil with Herb Butter image

Provided by Food Network Kitchen

Categories     main-dish

Time 5h12m

Yield 4 servings

Number Of Ingredients 13

1 beef bouillon cube
3 tablespoons extra-virgin olive oil
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
2 tablespoons fresh lemon juice
Kosher salt and freshly ground pepper
1 top round London broil steak (about 2 pounds)
4 tablespoons unsalted butter, softened
1 1/2 tablespoons chopped fresh chives
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chervil or tarragon
Kosher salt and freshly ground pepper
1 tablespoon fresh lemon juice

Steps:

  • Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.
  • Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.
  • About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.
  • Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.

STEAKHOUSE LONDON BROIL



Steakhouse London Broil image

Make and share this Steakhouse London Broil recipe from Food.com.

Provided by RecipeNut

Categories     Steak

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 4

1 package knorr recipe classics roasted garlic and herb seasoning or 1 package French onion soup mix
1/3 cup vegetable oil or 1/3 cup olive oil
2 tablespoons red wine vinegar
1 1/2-2 lbs beef round steak (for London Broil) or 1 1/2-2 lbs flank steaks

Steps:

  • In large plastic food bag or 13x9-inch glass baking dish, blend recipe mix, oil and vinegar.
  • Add steak, turning to coat.
  • Close bag or cover, and marinate in refrigerator 30 minutes to 3 hours.
  • Remove meat from marinade, discarding marinade.
  • Grill or broil, turning occasionally, until desired doneness.
  • Slice meat thinly across the grain.
  • Garlic Chicken: Substitute 6 to 8 boneless chicken breasts or 3 to 4 pounds bone-in chicken pieces for steak.
  • Marinate as directed.
  • Grill boneless chicken breasts 6 minutes or bone-in chicken pieces 20 minutes or until chicken is no longer pink.

Nutrition Facts : Calories 80.9, Fat 9.1, SaturatedFat 1.2, Sodium 0.3

HERBED TURKEY LONDON BROIL



Herbed Turkey London Broil image

Make and share this Herbed Turkey London Broil recipe from Food.com.

Provided by lizlewis20

Categories     Very Low Carbs

Time 1h50m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 lbs turkey breast, half, boneless
4 garlic cloves, chopped
1 onion, chopped
1 teaspoon oregano, dry
1 teaspoon thyme, dry
1 teaspoon white pepper
1 teaspoon rosemary, dry
3 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon ground sage or 3 fresh sage leaves

Steps:

  • Gather and measure ingredients. Place all ingredients into a blender and puree.
  • Rub herb puree evenly across the whole breast. Loosely cover with plastic and place turkey in fridge to marinate for 1-2 hours.
  • Heat Oven to 375° and place foil on a sheet pan. Once the oven reaches 375° flip the oven off and turn the broiler on to high.
  • Place the turkey into the oven on the middle shelf and broil for five minutes. Turkey should cook to a nice golden brown on the top side.
  • Turn breast over and broil the other side for another five minutes, watching closely to ensure it doesn't burn.
  • Turn the broiler off and set the oven back on to 375°. Let turkey roast in oven for exactly 20 minutes.
  • Flip the turkey over and turn oven off (keeping turkey inside). Continue roasting for another 20 minutes.
  • Check internal temperature. Turkey is ready when it's 150° in the center.
  • Let the turkey rest for fifteen minutes before slicing.

RUB TENDERIZER FOR LONDON BROIL



Rub Tenderizer for London Broil image

This rub makes the meat melt and explode in your mouth! This is very well seasoned! Leftovers are great in wraps. Serve hot or cold.

Provided by Rita1652

Categories     Lunch/Snacks

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

3 lbs london broil beef
1 tablespoon fresh cracked pepper
1 tablespoon garlic, minced
1 tablespoon italian seasoning
1 tablespoon meat tenderizer (Adolphs)
1 tablespoon oil
2 teaspoons sugar

Steps:

  • Score meat in diagonal, criss-cross pattern on both sides, about 1/4" deep.
  • Mix rub ingredients.
  • Spread into meat.
  • Refrigerate overnight.
  • Grill, covered, over medium high sitting 7 to 10 minutes on each side or until desired degree of doneness.
  • Remove from grill and let stand 5 minutes.
  • Cut into very thin slices.

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