Spanish Brussels Sprouts Recipes

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SPANISH BRUSSELS SPROUTS



Spanish Brussels Sprouts image

Make and share this Spanish Brussels Sprouts recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb Brussels sprout, cut in half
2 teaspoons olive oil
2 tablespoons onions, chopped
1/4 cup green bell pepper, seeded and chopped
1 cup Italian-style tomatoes, chopped
1/4 teaspoon basil, chopped basil or 1 teaspoon chopped fresh basil
1/4 teaspoon rosemary, chopped rosemary or 1/2 teaspoon chopped fresh rosemary
1/8 teaspoon salt (optional)

Steps:

  • Place brussels sprouts in a steamer basket over boiling water.
  • Cover saucepan and steam 8 minutes or until tender.
  • Heat oil in a non-reactive saucepan over medium heat.
  • Saute onions and green pepper 3 to 4 minutes or until tender.
  • Add tomatoes, herbs, salt, and pepper to taste.
  • Simmer 3 to 4 minutes.
  • Add Brussels sprouts to tomato mixture.
  • Simmer until heated throughout.

Nutrition Facts : Calories 81.4, Fat 3, SaturatedFat 0.5, Sodium 165.2, Carbohydrate 12.9, Fiber 3.8, Sugar 5.2, Protein 3.6

BALSAMIC BRUSSELS SPROUTS



Balsamic Brussels Sprouts image

My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!

Provided by Melissa

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 6

Number Of Ingredients 9

1 ½ pounds Brussels sprouts, trimmed
2 tablespoons olive oil
1 onion, thinly sliced
2 cloves garlic, minced
¼ cup balsamic vinegar
2 tablespoons butter
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender, about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
  • Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender, 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender, 8 to 10 minutes.
  • Mix balsamic vinegar, butter, salt, black pepper, and garlic powder into Brussels sprouts mixture; toss to coat.

Nutrition Facts : Calories 146.9 calories, Carbohydrate 15.9 g, Cholesterol 10.2 mg, Fat 8.8 g, Fiber 5 g, Protein 4.5 g, SaturatedFat 3.1 g, Sodium 447.7 mg, Sugar 5.6 g

BRUSSELS SPROUTS WITH CHORIZO



Brussels Sprouts With Chorizo image

Beloved brussels sprouts, which have enough personality to stand up to forceful seasoning, are often paired with bacon or pancetta, and generously peppered. Here, flavorful Spanish chorizo and smoky pimentón complement and enhance the stalwart vegetable. They play beautifully together. Use fresh, soft chorizo, not the aged salami-like kind.

Provided by David Tanis

Categories     vegetables, side dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
8 ounces fresh, soft Spanish chorizo, chopped in 1/2-inch pieces
1 1/2 pounds brussels sprouts, trimmed and sliced 1/4-inch thick
Salt and pepper
3 garlic cloves, minced
1/2 teaspoon pimentón (Spanish smoked paprika), picante (hot) or dulce (sweet)
2 tablespoons roughly chopped parsley

Steps:

  • In a wide skillet, warm olive oil over medium-high heat until hot but not smoking. Add chorizo and let sizzle for a minute or so, until it releases some of its fat.
  • Mash chorizo with a wooden spoon, encouraging it to crumble. Cook, stirring, until slightly browned, about 2 minutes more. Use a slotted spoon to remove chorizo and set aside. Leave oil bubbling in skillet.
  • Add brussels sprouts to the skillet, and season generously with salt and pepper. Raise heat to high and cook, stirring, until sprouts are tender and lightly browned, about 10 minutes. Reduce heat if needed to prevent scorching.
  • Add garlic and pimentón and stir to coat. Return chorizo to pan and cook, stirring, 2 minutes more. Sprinkle with parsley and transfer to a serving dish. Serve hot.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 19 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 6 grams, Sodium 496 milligrams, Sugar 3 grams

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