Spaghetti Squash Quiche Recipes

QUICK AND SPICY SPAGHETTI SQUASH

Quick and Spicy Spaghetti Squash image

This one is good, try it!

Provided by Scott Davis

Categories Side Dish Vegetables Squash

Time 50m

Yield 4

Number Of Ingredients 5

Ingredients

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided
2 tablespoons chopped fresh parsley
1 tablespoon red pepper flakes
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Coat the inside of squash with about 1 tablespoon olive oil. Place squash, cut-side down, on a baking sheet.
Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.
Shred the inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.

Nutrition Facts : Calories 121.8 calories, Carbohydrate 13.5 g, Fat 8.2 g, Fiber 0.7 g, Protein 1.4 g, SaturatedFat 1.2 g, Sodium 70.4 mg, Sugar 0.2 g

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