Southwestern Vegetable Salad Recipes
SOUTHWESTERN VEGETABLE SALAD
Black beans, corn, fresh greens and red peppers come together for a better-for-you salad that's got a Southwestern spin.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 4 servings, about 2 cups each.
Number Of Ingredients 5
Steps:
- Toss greens with beans, corn and peppers.
- Add dressing; mix lightly.
Nutrition Facts : Calories 290, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 10 g
SOUTHWESTERN VEGGIE SALAD
This speedy salad can be stirred up in no time. "I enjoy making it because it takes so little effort," offers Rita Addicks from Weimar, Texas. "The bright veggies look pretty on a buffet table."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the corn, zucchini, avocado and radishes. On a serving plate, arrange lettuce if desired and tomatoes. In a small bowl, whisk the dressing ingredients. Pour over corn mixture; gently toss to coat. Spoon over tomatoes.
Nutrition Facts : Calories 185 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 249mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 5g fiber), Protein 4g protein.
SOUTHWESTERN SUMMER SALAD
This salad calls for fresh vine ripened tomatoes, lime juice and cilantro.
Provided by Santiago
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Arrange tomato slices on a platter; sprinkle with lime juice.
- Warm oil in a small pan over moderate heat. Add cumin, fennel and chili pepper; cook for 30 seconds. Remove from heat, discard pod and cool.
- Spoon seasoned oil over tomatoes, sprinkle with cilantro, salt and pepper.
Nutrition Facts : Calories 96.2 calories, Carbohydrate 7.7 g, Fat 7.2 g, Fiber 2.3 g, Protein 1.7 g, SaturatedFat 1 g, Sodium 10.3 mg, Sugar 4.9 g
SOUTHWESTERN VEGETABLE SALAD
Make and share this Southwestern Vegetable Salad recipe from Food.com.
Provided by CJAY8248
Categories Low Protein
Time 10m
Yield 1 platter salad, 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine corn and zucchini. Add Southwest Chili Dressing; toss to coat. Cover and refrigerate until ready to serve. Add avocado and radishes; toss lightly. Arrange tomato slices on serving platter; top with vegetables.
- for Southwestern Chili Dressing: In a small bowl, place catsup, vinegar, oil, chili powder, salt, and garlic powder. Beat with a wire whisk. Makes 1/3 cup.
Nutrition Facts : Calories 108.9, Fat 5.2, SaturatedFat 0.8, Sodium 299.4, Carbohydrate 16.2, Fiber 3.4, Sugar 4.3, Protein 2.5
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