BAKED SALMON WITH LEMON DILL YOGURT SAUCE
This easy, fresh, flavorful and healthy dinner will be on the table in less than 30 minutes!
Provided by Danae Halliday
Categories Dinners
Time 22m
Number Of Ingredients 8
Steps:
- Preheat oven to 425° F. and line a baking sheet with parchment paper.
- Whisk together the water and tablespoon of kosher salt. Place the salmon fillets in a shallow dish and pour the water salt mixture over them so that the fillets are submerged in the liquid. Brine for 10 minutes then remove the salmon and pat dry with paper towels.
- Place the salmon on the prepared baking sheet, brush or spray with a little olive oil and sprinkle with kosher salt and fresh ground black pepper. Bake the salmon for 10-15 minutes or until a thermometer inserted in the thickest part registers 125° F.
- Remove the salmon from the oven and squeeze fresh lemon juice over the top. Sprinkle with lemon zest and fresh dill.
- Whisk together all of the ingredients for the sauce and serve with the salmon.
YOGURT DILL SAUCE RECIPE
A quick & easy Yogurt Dill Sauce that is perfect for all your Greek and Mediterranean dishes. Takes 5 minutes to make, this yogurt sauce makes a great drizzle for fish (especially salmon), falafel, and gyro recipe. It can also be served as a dip with vegetables or meze platters.
Provided by Aysegul Sanford
Categories Condiment/Sauce
Time 5m
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and whisk until fully combined.
- Taste for seasoning and add more if you like.
Nutrition Facts : Calories 413 kcal, Carbohydrate 17 g, Protein 8 g, Fat 36 g, SaturatedFat 8 g, Cholesterol 29 mg, Sodium 1258 mg, Fiber 0.3 g, Sugar 13 g, UnsaturatedFat 25 g, ServingSize 1 serving
LEMON DILL SAUCE
Lemon Dill Sauce is a quick and easy sauce made with plain Greek yogurt, lemon (juice and zest), fresh dill and a couple tablespoons of mayo. Serve this perky yogurt dill sauce with grilled salmon and vegetables, and your favorite Mediterranean dishes.
Provided by The Harvest kitchen
Categories Sides
Time 5m
Number Of Ingredients 6
Steps:
- In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, lemon zest and fresh dill.
- Season with salt and freshly ground black pepper to taste.
- Refrigerate in a sealable jar for up to a week in the refrigerator.
Nutrition Facts : Calories 16 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 1 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 28 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
PAN-SEARED SALMON WITH LEMON-DILL YOGURT SAUCE
This salmon is a cooling summer dish. For a slightly sweet version, add a few tablespoons of freshly squeezed orange juice to the yogurt sauce.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 10
Steps:
- In a medium bowl combine the yogurt, dill, lemon zest, and olive oil. Mix well and set aside.
- In a large saute pan, melt butter and sear salmon fillets on medium-high heat, flesh side down, for about 3 minutes. Turn the fillets over and cook for about 3 more minutes. Place fish on a warm serving plate.
- Heat canola oil; saute garlic until fragrant. Add vegetables; saute until heated through. Season with salt and pepper to taste
- To serve, arrange vegetables around fish fillets and spoon yogurt sauce over fish. Serve warm.
Nutrition Facts : Calories 369 g, Fat 19 g, Fiber 4 g, Protein 30 g
LEMON DILL YOGURT SAUCE
Provided by Martha Stewart
Yield Makes 1/2 cup
Number Of Ingredients 5
Steps:
- In a small bowl, stir together all of the ingredients. Refrigerate until ready to serve. This yogurt sauce should be used on the day that it is made.
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