Tuna And White Bean Lettuce Wraps With Balsamic Syrup Recipes

TUNA AND WHITE BEAN LETTUCE WRAPS

Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

SKINNY TUNA AND WHITE BEAN WRAPS

Skinny Tuna and White Bean Wraps image

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

Steps:

In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP

Tuna and White Bean Lettuce Wraps with Balsamic Syrup image

A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.

Provided by Bumble Bee

Categories Bumble Bee Seafoods

Time 1h45m

Yield 4

Number Of Ingredients 14

Ingredients

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 tablespoon chopped fresh parsley
½ red onion, finely chopped
1 tablespoon drained capers
2 tablespoons olive oil
1 tablespoon red wine vinegar
½ lemon, juiced
Salt and pepper to taste
4 large leaves sugar lettuce or Bibb lettuce
1 teaspoon Sunflower seeds
⅔ cup balsamic vinegar
⅓ cup brown sugar
Salt to taste

Steps:

Place tuna, cannellini beans, onion, parsley, and capers in bowl.
In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste. Pour into tuna mixture. Stir gently to combine. Cover and refrigerate for at least 1 hour.
Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
Continue stirring until sauce thickens, 4 to 5 minutes. Remove from heat. Sauce will thicken as it cools.
To serve, place tuna on lettuce leaves and drizzle with balsamic syrup and sunflower seeds.

Nutrition Facts : Calories 290.5 calories, Carbohydrate 42.3 g, Cholesterol 15.8 mg, Fat 7.7 g, Fiber 5.2 g, Protein 13.2 g, SaturatedFat 1 g, Sodium 465.7 mg, Sugar 24.4 g

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