Southwestern Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST POTATO FRITTATA



Southwest Potato Frittata image

Tomatoes, potatoes and cheese make this stove-top frittata a standout

Provided by Food Network

Time 20m

Yield 4 servings (1 wedge each)

Number Of Ingredients 6

PAM® Original No-Stick Cooking Spray
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
2-1/2 cups frozen O'Brien potatoes with onions and peppers
1 tablespoon Pure Wesson® Vegetable Oil
1 carton (16 oz each) Egg Beaters® Original
1/2 cup shredded reduced fat Colby Jack cheese

Steps:

  • 1. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. Cook 6 to 8 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Remove from skillet.
  • 2. Add oil to skillet; reduce heat to medium-low. Pour Egg Beaters into skillet; cook 30 seconds. Spoon potato mixture evenly over Egg Beaters. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.
  • 3. Sprinkle with cheese. Cut into 4 wedges to serve.

SOUTHWESTERN FRITTATA



Southwestern Frittata image

This tasty egg dish from Mary Relyea of Canastota, New York makes a great breakfast entree, but could easily be served for lunch or dinner, too! Fresh eggs are jazzed up with red tomatoes, onion and green bell pepper, then treated to a topping of savory mozzarella cheese.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

4 eggs
1 tablespoon fat-free milk
1/4 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 teaspoon minced garlic
1 teaspoon olive oil
1 large tomato, chopped
2 tablespoons sliced ripe olives, drained
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • In a small bowl, whisk the eggs, milk, salt, mustard, pepper and cayenne; set aside., In a large skillet over medium heat, cook the onion, green pepper and garlic in oil until tender. Add tomato and olives; heat through. , Pour egg mixture over vegetables. As eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, sprinkle with cheese. Remove from the heat. Cover and let stand for 1-2 minutes or until cheese is melted. Cut into four wedges.

Nutrition Facts : Calories 152 calories, Fat 9g fat (3g saturated fat), Cholesterol 221mg cholesterol, Sodium 320mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 11g protein. Diabetic Exchanges

SOUTHWEST CORN FRITTATA



Southwest Corn Frittata image

Categories     Cheese     Egg     Breakfast     Brunch     Sauté     Vegetarian     Kid-Friendly     Quick & Easy     Corn     Summer     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Serves 2, can be doubled

Number Of Ingredients 7

4 large eggs
1 cup fresh corn kernels (from about 2 ears of corn) or frozen, thawed
1/2 cup (packed) grated Monterey Jack cheese with jalapeños
3 tablespoons chopped fresh cilantro
2 6-inch-diameter corn tortillas, cut into small wedges
1 tablespoon olive oil
1 cup chopped onion

Steps:

  • Preheat broiler. Whisk eggs in medium bowl to blend. Mix in corn, cheese and 2 tablespoons cilantro. Sprinkle with salt and pepper. Mix in tortillas.
  • Heat oil in heavy medium broilerproof nonstick skillet over medium-high heat. Add onion and sauté until just tender, about 5 minutes. Pour egg mixture into skillet and stir to blend. Cover skillet. Cook frittata over low heat until eggs are almost set, about 8 minutes. Uncover skillet; broil frittata until top is set and starting to brown, about 1 minute. Slide frittata onto plate. Sprinkle with remaining 1 tablespoon cilantro. Cut into wedges and serve.

SOUTHWESTERN FRITTATA



Southwestern Frittata image

Looking for a skillet meal? Then check out this Southwestern frittata made using eggs, bell pepper and corn - made ready in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 10

8 eggs
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon coarse ground black pepper
2/3 cup chopped red bell pepper
2/3 cup frozen whole kernel corn, thawed
3 tablespoons chopped fresh cilantro or parsley
2 tablespoons chopped onion
1/2 cup shredded taco-seasoned cheese blend (2 oz)

Steps:

  • Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
  • Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
  • Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.

Nutrition Facts : Calories 240, Carbohydrate 9 g, Cholesterol 435 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 4 g, TransFat 0 g

SOUTHWESTERN FRITTATA



Southwestern Frittata image

Love this recipe . . . it's become our comfort food on the boat. Great for breakfast, late night dinner and so easy to make, even in my little galley. Serve with salsa, fresh fruit and biscuits.

Provided by Galley Wench

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup diced sweet onion
1/2 cup diced poblano pepper
1/4 cup diced red pepper (optional)
2 peeled and diced baking potatoes
2 tablespoons vegetable oil
6 beaten eggs
3/4 cup shredded cheddar cheese
1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Heat frying pan with oil.
  • Saute onions, potatoes and peppers until tender.
  • Add eggs and seasoning.
  • Cook on low heat, tilting pan and lifting potatoes to distribute.
  • Cook until set.
  • Remove from burner.
  • Spring with cheddar chees and cover for a few minutes to melt cheese.

Nutrition Facts : Calories 329.2, Fat 21.4, SaturatedFat 7.7, Cholesterol 339.5, Sodium 531.4, Carbohydrate 17.9, Fiber 1.7, Sugar 2.6, Protein 16.3

SOUTHWESTERN FRITTATA



Southwestern Frittata image

This recipe is a modified version of the Southwestern Frittata served at the Joshua Grindle Inn. A wonderful B&B in Mendocino, Ca. I have modified it to more suit my family's tastes. Prepare the night before, and just pop into the oven in the morning for a special breakfast. We always have this as Christmas breakfast. It is in the oven baking while we open presents. You can use egg substitute, but if you do, add additional 1/2 to 1 cup grated cheese. Also, if you like spicy, increase green chilies to 14 oz, and use 1/2 teaspoon Cumin. You can also use corn tortillas instead of the whole wheat.

Provided by Simply Chris

Categories     Breakfast

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 14

8 whole wheat tortillas
7 ounces diced green chilies
2 cups shredded monterey jack cheese
2 cups shredded sharp cheddar cheese
1 cup onion, chopped
3 garlic cloves, minced
4 medium tomatoes, diced
10 eggs, beaten
3/4 cup milk
1/4 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
paprika (optional)
cooking spray

Steps:

  • Lightly spray a 9x13-inch baking dish.
  • Mix the onion, garlic and cheeses.
  • Mix the chilies and chopped tomatoes.
  • Cut or tear the tortillas into 1 inch strips.
  • Spread 1/3 of the chili and tomato mixture in the bottom of the pan.
  • Top with 1/3 of the tortilla strips.
  • Cover with 1/3 of the cheese mixture.
  • Repeat layers until all ingredients are used.
  • Beat eggs and milk together with the Cumin, Salt and Pepper.
  • Pour the egg mixture over the the layers.
  • Sprinkle with the paprika.
  • Cover with foil and refrigerate overnight.
  • Next morning, preheat oven to 350 degree.
  • Remove foil and bake for 45 minutes.

SOUTHWESTERN FRITTATA



Southwestern Frittata image

This colorful frittata can turn a brunch or light dinner into a fiesta. Tastes great served with potatoes and fruit on the side

Provided by TishT

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons butter
2/3 cup red onion, chopped
2/3 cup sweet red pepper, chopped
1 cup fresh whole kernel corn or 1 cup frozen whole kernel corn
1 jalapeno pepper, seeded and finely chopped
4 eggs
6 egg whites
1/3 cup finely chopped fresh cilantro
1/2 teaspoon salt (optional)
1 pinch ground black pepper

Steps:

  • Coat a large (oven usable) skillet with no-stick spray.
  • Add the butter and melt over medium heat.
  • Add the onions and red peppers; cook, stirring, for 3 minutes.
  • Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.
  • In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.
  • Add to the pan and swirl to evenly distribute the mixture.
  • Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.
  • Cook until the eggs are set on the bottom but still moist on the top.
  • Remove from the heat.
  • Broil for 1 minute, or until the top is golden.
  • Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
  • Cut into wedges to serve.

Nutrition Facts : Calories 168.4, Fat 7.5, SaturatedFat 2.8, Cholesterol 216.5, Sodium 300.1, Carbohydrate 12.9, Fiber 1.8, Sugar 4, Protein 13.3

More about "southwestern frittata recipes"

SOUTHWEST FRITTATA WITH BLACK BEANS - TARA TEASPOON
southwest-frittata-with-black-beans-tara-teaspoon image
Web Jul 25, 2019 Servings 6 servings Calories 201 kcal Ingredients 1 bell pepper sliced 1 red onion sliced, end to end 8 eggs beaten 1 cup canned …
From tarateaspoon.com
5/5 (12)
Total Time 30 mins
Category Breakfast, Brunch, Dinner
Calories 201 per serving
  • Heat olive oil in a 10-inch, oven-proof skillet over medium-high heat. Add sliced bell pepper and onion and sauté until just soft, about 3 minutes. Remove from heat.
  • In a large bowl beat eggs and add black beans, shredded cheese, salt, cumin and chili powder. Pour into the skillet with the onions and peppers and stir to combine.
  • Transfer entire skillet to the oven and bake until set and just browning, 13 to 15 minutes. Serve cut into wedges with salsa and cilantro if desired.
See details


SOUTHWESTERN FRITTATA RECIPE - ANDIEMITCHELL.COM
southwestern-frittata-recipe-andiemitchellcom image
Web Oct 5, 2016 Add the corn, scallions, and rice, season with garlic powder, chili powder, salt, and pepper, and cook, stirring frequently, for 2 …
From andiemitchell.com
Cuisine Mexican
Total Time 17 mins
Category Breakfast, Main Course, Snack
Calories 182 per serving
  • In a large skillet, heat the oil over medium-high heat. Add the bell pepper and cook, stirring occasionally, until just tender, 3 to 4 minutes. Add the corn, scallions, and rice, season with garlic powder, chili powder, salt, and pepper, and cook, stirring frequently, for 2 minutes. Add the salmon and cilantro and stir to incorporate with the other ingredients.
  • Reduce the heat to medium-low. Pour the eggs into the pan and stir with a rubber spatula to blend with the other ingredients. Cook until the frittata has set on the bottom and begins to firm up on top, about 3 minutes.
See details


SOUTHWESTERN FRITTATA - QUICK AND EASY! - FEASIBLE FEAST
southwestern-frittata-quick-and-easy-feasible-feast image
Web Mar 31, 2020 6 Large Eggs 1 Teaspoon Kosher Salt Pepper, to Taste Instructions Preheat the oven to 375°. Add the olive oil, peppers, and …
From feasiblefeast.com
3/5 (1)
Category Main Course
Cuisine American
Total Time 35 mins
  • Add the olive oil, peppers, and onion to an oven-safe skillet over medium heat. Saute until the onions are translucent.
  • Add the garlic and sausage and continue to saute until the sausage is heated through and is begining to brown.
See details


SOUTHWESTERN FRITTATA RECIPE - TURNING THE CLOCK BACK
southwestern-frittata-recipe-turning-the-clock-back image
Web Feb 16, 2020 Instructions. In a large cast iron pan, heat the olive oil and saute the onion and zucchini for 3 to 4 minutes In a large bowl, scramble the eggs with the 1/4 cup of water and the salsa
From turningclockback.com
See details


SOUTHWESTERN FRITTATA - PALEO RECIPE - $5 DINNERS
southwestern-frittata-paleo-recipe-5-dinners image
Web May 27, 2015 Southwestern Frittata Budget friendly and Paleo friendly meal! Prep Time15 minutes Cook Time35 minutes Servings - 5 servings Ingredients 1/2 lb. mild ground Italian sausage 10 eggs 1/4 cup …
From 5dollardinners.com
See details


13 FRITTATA RECIPES THAT ARE PERFECT FOR BRUNCH - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published May 6, 2022
Category Recipe Roundup
  • Vegetable Frittata. Here’s a simple veggie frittata to start you off. It has an abundance of veggies and half a dozen eggs, so it’s very wholesome. Whisk the eggs with milk to make them fluffier and sprinkle sharp cheddar cheese into the mix while you’re at it.
  • Sweet Potato Frittata. Fuel up for the day with this nutrient-dense vegetarian frittata. Sweet potatoes are rich in vitamin A and bell peppers are a good source of potassium.
  • Bacon and Cheese Frittata. You simply can’t go wrong with bacon and cheese, especially in a frittata. It’s a keto-friendly breakfast that’s comforting and full of protein.
  • Asparagus Frittata. Spring just won’t be the same without an asparagus frittata gracing the breakfast table. Fresh asparagus spears get trapped inside a skillet of fluffy eggs with shallots, chives, and a hint of tarragon.
  • Frittata with Bacon, Spinach, Tomato, and Swiss. Want a breakfast frittata that has it all? You can stop the search because I have found it. It has your breakfast meat, fresh veggies, and melted cheese.
  • Egg White Frittata. Looking to reduce your cholesterol intake? Ditch the yolks for an egg white frittata. Making an egg white frittata is very similar to the standard version.
  • Hash Brown Frittata. For brunches, holidays, or lazy Saturdays, a hash brown frittata is good for any occasion. On the bottom of the skillet is a layer of freshly shredded crispy hash browns.
  • Garden Veggie Frittata. A garden-fresh frittata is one of my favorite rustic breakfasts. It’s got ample room for improvising, so there are several routes you can take.
  • Ham & Potato Frittata. Comfort food takes many forms. Yet when it comes to eggs, it’s all about this ham and potato frittata. The egg mixture is overladen with slices of tender potatoes, deli ham, and green onion.
  • Tomato and Basil Pasta Frittata. I love the fresh union of tomato and basil in just about everything. Spring salads, sandwiches, margarita pizzas, and even chicken dinners.
See details


SOUTHWESTERN SALMON FRITTATA | CHICKEN OF THE SEA
Web In an 8-inch oven-safe skillet, heat the oil over medium-high heat. Add the bell pepper and cook, stirring occasionally, until just tender, 3 to 4 minutes. Add the corn, green onion, …
From chickenofthesea.com
See details


SOUTHWESTERN BRISKET FRITTATA RECIPE - TODAY.COM
Web Mar 22, 2021 Preparation 1. Preheat oven to 400 F. 2. Heat oil over medium heat in a 12-inch, nonstick, ovenproof skillet. 3. Add potatoes and cook 10 minutes or until just tender. …
From today.com
See details


HEARTY SOUTHWESTERN FRITTATA WITH POTATO AND BEEF
Web May 20, 2017 8 eggs 1 tablespoon olive oil 1 medium russet potato, diced small 1 small yellow onion, diced 3 cloves of garlic, minced ¾ lb cooked ground beef 1 cup cooked rice …
From mysequinedlife.com
See details


SOUTHWESTERN FRITTATA - MAYO CLINIC
Web Aug 10, 2021 Ingredients 1/2 green or red bell pepper, diced 4 fresh mushrooms, sliced (about 1/2 cup) 6 egg whites 1/2 cup salsa, reserve 2 tablespoons for garnish 1/2 cup …
From mayoclinic.org
See details


SOUTHWESTERN FRITTATA - JUST COOK BY BUTCHERBOX
Web Jan 1, 2019 Keep the skillet on medium-high heat, and add scallions, red pepper, corn and southwest seasoning. Sauté vegetables in beef fat for 3 minutes. Return ground beef to …
From justcook.butcherbox.com
See details


SOUTHWESTERN FRITTATA BREAKFAST CASSEROLE
Web Jan 2, 2018 7 large eggs 1 cup milk 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon onion powder 1/4 teaspoon black pepper 2 large ripe tomatoes sliced 1 teaspoon chili powder …
From lifeloveandgoodfood.com
See details


SOUTHWESTERN FRITTATA | WITH TWO SPOONS
Web Jan 23, 2018 In a medium bowl, whisk eggs, salt, pepper and red pepper flakes. Pour egg mixture over vegetable mixture in cast iron skillet. Sprinkle cheese over the top of the …
From withtwospoons.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #omelets-and-frittatas     #breakfast     #eggs-dairy     #american     #southwestern-united-states     #vegetarian     #eggs     #dietary     #brunch     #4-hours-or-less

Related Search