Vegan Tantanmen With Pan Fried Tofu Recipes

VEGAN FRIED TOFU

Vegan Fried Tofu image

Great on its own or in just about anything.

Provided by 5Tami2

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 15m

Yield 5

Number Of Ingredients 7

Ingredients

1 (12 ounce) package extra-firm tofu
3 tablespoons nutritional yeast
2 tablespoons all-purpose flour
2 teaspoons garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
2 tablespoons olive oil

Steps:

Drain and press tofu between paper towels until fairly dry. Slice tofu into strips or 1/2-inch cubes.
Combine nutritional yeast, flour, garlic powder, salt, and pepper in a resealable plastic bag. Add tofu pieces in batches and gently shake until coated.
Heat oil in a skillet over medium heat. Add tofu in batches and cook, turning to brown all sides, until golden brown and lightly crispy, 4 to 6 minutes. Drain on a plate lined with a paper towel to absorb excess oil.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 6.1 g, Fat 8.9 g, Fiber 1.7 g, Protein 8.4 g, SaturatedFat 1.2 g, Sodium 239.3 mg, Sugar 0.5 g

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