SKILLET ZUCCHINI
A one-skillet dish that makes a wonderful side or meal in itself.
Provided by MRS. SHOCKLEY
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium-high heat. Mix in zucchini, onion, tomatoes, and bacon. Season with salt and pepper, and pour in water. Cover, and cook 10 minutes, stirring occasionally, until vegetables are tender.
- Stir the bread crumbs and soy sauce into the skillet, and mix in Cheddar cheese. Cover, and continue cooking 2 minutes, until cheese is melted. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 18.7 g, Cholesterol 49.3 mg, Fat 18.6 g, Fiber 3.1 g, Protein 14 g, SaturatedFat 9.5 g, Sodium 780.9 mg, Sugar 5.5 g
SOUTHWEST CHICKEN SKILLET WITH ZUCCHINI AND CORN
This southwest chicken skillet with zucchini, bell peppers, and corn is a delicious and healthy summer meal!
Provided by Annalise
Categories Main Course
Time 30m
Number Of Ingredients 18
Steps:
- Combine all ingredients. Store in an airtight container (I use a jar) for several months.
- Add 1 tablespoon of olive oil to a large skillet set over medium high heat and heat for 1 minute. Add chicken in a single layer (cook in batches if needed to avoid crowding the pan) and sprinkle with about 2 tablespoons of the spice mix.
- Cook for a few minutes on each side until browned and cooked through, stirring as needed. Remove chicken from the pan and set aside.
- Add remaining tablespoon of olive oil to the skillet and heat for 1 minute. Add zucchini and bell peppers and sprinkle with about 1 tablespoon of the spice mix. Cook for a few minutes until vegetables have started to soften.
- Add garlic and corn and cook for a minute more.
- Return chicken to the skillet, add lime juice, and toss until combined. Top with chopped cilantro and cotija cheese and serve immediately.
Nutrition Facts : Calories 399 kcal, Carbohydrate 19 g, Protein 43 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 126 mg, Sodium 1044 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
SOUTHWESTERN-STYLE PASTA SKILLET
Make and share this Southwestern-Style Pasta Skillet recipe from Food.com.
Provided by MsSally
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare macaroni as label directs but do not add salt to water; drain and keep warm.
- Meanwhile, in 12-inch skillet over medium-high heat, cook sausage, green pepper, and onion, stirring frequently until vegetables are tender; discard any fat in skillet.
- Stir in zucchini, stewed tomatoes, corn, and chilies with their liquid; heat to boiling. Reduce heat to low; cook 10 minutes to blend flavors.
- Stir macaroni into mixture in skillet; sprinkle with shredded cheese.
SOUTHWEST ZUCCHINI BOATS
These fun "boats" are packed with a tasty taco meat filling that's both hearty and family-friendly. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. Scoop out pulp, leaving 1/4-in. shells., Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside., Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat; stir in the salsa, bread crumbs, cilantro, chili powder, cumin, salt, pepper and 1/2 cup cheese. Spoon into zucchini shells., Microwave, uncovered, on high for 4 minutes. Sprinkle with remaining cheese. Microwave 3-4 minutes longer or until cheese is melted and zucchini are tender. Serve with sour cream if desired.
Nutrition Facts : Calories 387 calories, Fat 23g fat (11g saturated fat), Cholesterol 95mg cholesterol, Sodium 618mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 30g protein.
SOUTHWESTERN VEGGIE SKILLET
This vegetable side dish is a great alternative to beans when the main dish has a south-of-the-border flair! I have made this with canned ingredients, but the fresh ingredients taste much better!
Provided by Bibi
Categories Side Dish Vegetables Corn
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until tender, 5 to 10 minutes. Stir zucchini and yellow squash into onion; cook until slightly tender, about 3 minutes. Add corn; cook for 1 minute.
- Stir tomatoes and garlic into onion mixture; cook and stir until heated through, about 3 minutes. Season with cumin, salt, and pepper. Cook to desired doneness, 5 to 10 more minutes. Sprinkle in cilantro; stir until wilted. Remove from heat and squeeze lime over mixture.
Nutrition Facts : Calories 60.3 calories, Carbohydrate 9 g, Fat 2.7 g, Fiber 2.1 g, Protein 1.9 g, SaturatedFat 0.4 g, Sodium 35.2 mg, Sugar 3.6 g
SOUTHWESTERN STIR-FRIED ZUCCHINI RINEHART
Categories Garlic Herb Vegetable Side Sauté Vegetarian Quick & Easy Low/No Sugar Wheat/Gluten-Free Bell Pepper Zucchini Summer Jalapeño Cilantro Gourmet Vegan Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- Roast and peel poblanos and bell pepper . Mince garlic cloves and cut zucchini into 2-inch-long spears. Chop cilantro. Cut poblanos and bell pepper into 2- by 1/4-inch strips.
- Heat a dry small skillet over moderate heat until hot but not smoking and toast cumin seeds, stirring constantly, until fragrant and several shades darker, being careful not to burn them. With a mortar and pestle coarsely grind cumin seeds.
- In a 12-inch skillet heat oil over moderate heat until hot but not smoking and cook garlic, stirring, until softened, about a few seconds. Add zucchini and sauté over moderately high heat, stirring constantly, 2 minutes. Add poblano and bell pepper strips and cumin and cook, stirring constantly, until zucchini is crisp-tender, about 4 minutes. Add lime or lemon juice and salt and pepper to taste.
- Serve zucchini sprinkled with cilantro.
SOUTHWESTERN SPAGHETTI
Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper. With chunks of fresh zucchini, it's a nice change of pace from typical spaghetti dishes. -Beth Coffee, Hartford City, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Remove beef and set aside. In the same skillet, combine the water, tomato sauce, chili powder, garlic powder, cumin and salt; bring to a boil. Stir in spaghetti; return to a boil. , Boil for 6 minutes., Add the zucchini. Cook 4-5 minutes longer or until spaghetti and zucchini are tender, stirring several times. Stir in beef and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 340 calories, Fat 11g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 600mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
More about "southwest zucchini skillet recipes"
LOADED SOUTHWEST CORN AND ZUCCHINI SKILLET | RECIPE | ZUCCHINI …
From pinterest.com
GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS AND TOMATO
From skinnytaste.com
SOUTHWEST ZUCCHINI CASSEROLE - NOURISHEDANDNURTURED
From nourishedandnurturedlife.com
34 SKILLET ZUCCHINI RECIPES - TASTE OF HOME
From tasteofhome.com
SOUTHWEST SAUSAGE ZUCCHINI SKILLET RECIPE - QUICK COOKING
From bellaonline.com
SOUTHWEST ZUCCHINI CASSEROLE RECIPE - EASY RECIPES
From recipegoulash.cc
L.R. SOURTHWEST ZUCCHINI SKILLET RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
21 SOUTHWESTERN SKILLET RECIPES TO SPICE UP YOUR DINNER …
From tasteofhome.com
SOUTHWEST CHICKEN SKILLET - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
SOUTHWEST SKILLET RECIPE: HOW TO MAKE IT - EASY RECIPES
From recipegoulash.cc
LOADED SOUTHWEST CORN AND ZUCCHINI SKILLET - SKINNYMS.NET
From skinnyms.net
SOUTHWEST ZUCCHINI SKILLET - PLUGGED INTO COOKING
From pluggedintocooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love