Southwest Salad With Fresh Lime Cilantro Dressing Recipes

SOUTHWEST SALAD WITH CILANTRO DRESSING

Southwest Salad with Cilantro Dressing image

An excellent cool salad. It is make ahead and easy to make. The colors are very attractive, and the dressing is tart and tangy. You may also use the dressing on pasta or beans. Add grilled chicken strips for a complete meal, or Garbanzo beans, or try adding torn Romain lettuce just before serving.

Provided by Miss Annie

Categories One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

2 cans black beans, rinsed and drained
1 can whole kernel corn, drained
1 green pepper, chopped
1 fresh tomato, chopped
1 onion, chopped (I like a purple onion)
monterey jack cheese, cubed (optional)
1/4 cup fresh lime juice
1/4 cup olive oil
3 tablespoons chopped cilantro
1 fresh jalapeno, chopped
1 clove garlic, minced
1/2 teaspoon chili powder (prefrences New Mexico)
1/2 teaspoon ground cumin

Steps:

Combine all ingredients, except the tomato, add dressing, and chill several hours or overnight.
Add tomato just before serving.
Dressing: Mix dressing ingredients in a jar.
Shake to mix, or whisk very, very well.
Store in a glass jar in refrigerator.

Nutrition Facts : Calories 105.1, Fat 7.3, SaturatedFat 1, Sodium 125.7, Carbohydrate 10.5, Fiber 1.6, Sugar 2.5, Protein 1.5

SOUTHWEST SALAD WITH FRESH LIME CILANTRO DRESSING

Southwest Salad With Fresh Lime Cilantro Dressing image

I have been preparing this salad for the past 6 or 7 years and I still love it just as much as the first time I made it. These ingredients just come together so beautifully in this dish you'll be amazed at the reactions each time you serve it. And unlike many salads, it is even great the next day as leftovers!

Provided by Autism Mommy

Categories Salad Dressings

Time 20m

Yield 10 serving(s)

Number Of Ingredients 14

Ingredients

3 romaine lettuce hearts, shredded
1/2 cup red onion, diced
4 roma tomatoes, chopped
1 (15 ounce) can black beans, rinsed and drained
2 cups four-cheese Mexican blend cheese
1 (15 ounce) can whole kernel corn, drained
3 cups tortilla chips, broken and simply crushed between your hands
1/3 cup fresh cilantro leaves
1/2 cup fresh lime juice, usually about 4 limes
1/2 cup canola oil
1/2 cup sour cream
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Prepare dressing first by combining in food processor or blender fresh cilantro, lime juice, sour cream, sugar, salt and pepper.
Then slowly drizzle in oil until fully combined.
Pour dressing into container and chill in fridge for several hours for flavors to meld.
In large glass/acrylic bowl layer lettuce, then tomatoes, onion, black bean, cheese, and corn.
(At this point the salad can wait for up to 8 hours before serving if you wish to be a step ahead later on.).
Before serving sprinkle broken chips over corn layer. Then pour dressing over chips and toss completely.
Enjoy!

SOUTHWEST SALAD WITH DRESSING RECIPE

Southwest Salad with Dressing Recipe image

This Southwest Salad is one of my most popular salads! A family favorite that can be served at BBQs, potlucks, and parties all year long.

Provided by Janelle

Categories Green Salad

Time 15m

Number Of Ingredients 17

Ingredients

SALAD:
Your favorite lettuce blend or romaine lettuce
10 grape tomatoes
2 green onions, finely sliced
1/2 Red Pepper, diced (or use baby bell peppers)
1/2 Orange Pepper, diced (or use baby bell peppers)
1/2 cup black beans
1/2 cup corn, frozen, canned or fresh - your choice
1 avocado, diced
1/4 cup of your favorite Mexican blend cheese
DRESSING:
1/2 cup chopped cilantro
1/4 cup vegetable oil
1-2 Tablespoons fresh lime juice
1 Tablespoon apple cider vinegar
Salt & Pepper to taste
1 clove of garlic, minced - or use 1 teaspoon of garlic paste

Steps:

For the salad, toss all the ingredients into a bowl
For the Dressing, toss all ingredients into a separate bowl, mix well
Let dressing sit for 30 minutes (if you can wait), to allow for flavors to meld.
Serve dressing on top of salad or on the side for guests to add.

Nutrition Facts : Calories 381 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 30 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 223 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

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