OKRA STEW WITH SPINACH & CARROTS
Warm and comforting on cold fall or winter evenings, but also packed full of nutrition, this Okra Stew is a tasty one-pot dish that will leave you feeling satisfied.
Provided by Savory Thoughts
Categories Main Course
Number Of Ingredients 17
Steps:
- Chop the onions, carrot, garlic, and parsley. Set aside.Over medium high heat in a skillet, add the oil. Once heated, add the carrots and onions. Cook for 5 minutes. Add the okra. Stir and cook for about 25 minutes. Use the spoon to mash the okra as they become tender.Cover with a lid and continue cooking for 10 minutes. Stir to avoid sticking at the bottom, and continue to mash with the spoon. This process should take about 5 minutes.Cover and cook for additional 10 minutes.Remove the cover, and add in the tomato paste. Stir well to combine. Then add ½ cup of water.
- While mixing, add in the spinach a little at time until you have used half of the spinach bag. Add in 1 ½ cups of water. Cover and allow to cook for about 10 minutes to allow the spinach to wilt.Uncover, stir and add in the remaining spinach. Next, add in the parsley and garlic. Add in the remaining 2 cups of water. Cover and cook for about 10 minutes.
- After 10 minutes, uncover, stir, and add in the spices, cayenne pepper, and vegetable paste. Stir well, then add the slurry.Cover to simmer over medium heat for an additional 15 minutes over medium heat. Serve over white rice or with yellow yams.
Nutrition Facts : ServingSize 8 People, Calories 218 kcal, Carbohydrate 27 g, Protein 6 g, Fat 11 g, SaturatedFat 2 g, Sodium 851 mg, Fiber 10 g, Sugar 10 g, UnsaturatedFat 9 g
MOM'S NOT SLIMY STEWED OKRA
I love mom's okra! QueenKungFu was looking for a non-slimy version...here it is! :) (Cornbread is a must with this!)
Provided by mydesigirl
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Sautee bacon and onions in a large frypan.
- Add okra and tomatoes.
- Turn heat on low and cook until okra is tender.
Nutrition Facts : Calories 111.1, Fat 5.4, SaturatedFat 1.8, Cholesterol 7.7, Sodium 345.8, Carbohydrate 13.9, Fiber 3.7, Sugar 6.6, Protein 3.9
STEWED OKRA
This is one of the ways I was taught to cook okra. It goes great with fried chicken and fried pork chops.
Provided by mightyro_cooking4u
Categories Vegetable
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a small frypan, cook bacon til almost crisp. Add okra and saute for about 2 minutes. Add water to pan, lower to low heat, cover and simmer for 10 minutes.
Nutrition Facts : Calories 140.6, Fat 10.3, SaturatedFat 3.4, Cholesterol 15.4, Sodium 1363.4, Carbohydrate 8.5, Fiber 3.8, Sugar 1.4, Protein 5
UN-SLIMY OKRA
Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying.
Provided by Sarah Garment Stone
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.
Nutrition Facts : Calories 179.3 calories, Carbohydrate 30.2 g, Fat 8 g, Fiber 4.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 347.5 mg, Sugar 1.5 g
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