SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
STUFFED SWORDFISH
Steps:
- In a small skillet heat the olive oil. Add the garlic and shrimp and saute for a minute or just until the shrimp turns opaque. Add the white wine and boil down until evaporated. Sprinkle on fresh bread crumbs enough to hold the mixture together. Transfer to a bowl and stir in cheese, capers and basil; season with salt and pepper.
- Preheat a grill or the oven to 375 degrees. Place the swordfish slices down on a work surface and season with salt and pepper. Sprinkle the shrimp stuffing over the slices, to within 1/2 inch of edge and pat into the fish. Roll up and tie into rolls or secure with tooth picks. (If this is too hard to handle, then put stuffing over one slice, and top it with other half like a sandwich; secure with toothpicks.) Thread 3 rolls on a long bamboo skewer (or put "sandwiches" on a baking sheet) bake (on a cookie sheet) or grill for 10 to 15 minutes or until flesh is firm to the touch. Serve immediately garnished with lemon and olives.
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.
Provided by Valerie
Categories World Cuisine Recipes European Greek
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED STUFFED SWORDFISH
Steps:
- Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several hours or overnight.
- Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
- In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
- Place marinade in a small saucepan and cook over high heat until reduced by half.
- Heat a grill or broiler to high heat. Grill swordfish for 5 minutes on each side. Spoon reduced marinade over swordfish and serve.
Nutrition Facts : Calories 296.5 calories, Carbohydrate 5.8 g, Cholesterol 43.8 mg, Fat 19 g, Fiber 0.8 g, Protein 23.7 g, SaturatedFat 3.2 g, Sodium 762.8 mg, Sugar 2.1 g
More about "grilled stuffed swordfish recipes"
GRILLED STUFFED SWORDFISH - BIGOVEN
From bigoven.com
SWORDFISH RECIPES
From allrecipes.com
GRILLED SWORDFISH RECIPE | THE RECIPE CRITIC
From therecipecritic.com
10 GRILLED SWORDFISH RECIPES
From allrecipes.com
GRILLED SWORDFISH STEAKS RECIPE - SERIOUS EATS
From seriouseats.com
GRILLED STUFFED SWORDFISH - RECIPEPES.COM
From recipepes.com
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
From insanelygoodrecipes.com
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED SWORDFISH WITH LEMON-HERB SAUCE | THE KITCHN
From thekitchn.com
GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
From themediterraneandish.com
GRILLED SWORDFISH – WELLPLATED.COM
From wellplated.com
GRILLED SWORDFISH RECIPE (8 MINUTES) - THE BIG MAN'S WORLD
From thebigmansworld.com
BEST GRILLED SWORDFISH RECIPE - TASTING TABLE
From tastingtable.com
GRILLED SWORDFISH | THE COZY APRON
From thecozyapron.com
GRILLED SWORDFISH: SIMPLE SWORDFISH STEAKS RECIPE! - BAKE IT WITH …
From bakeitwithlove.com
GRILLED STUFFED SWORDFISH - MASTER RECIPES
From master-recipes.com
GRILLED SWORDFISH RECIPE: HOW TO GRILL SWORDFISH - 2023
From masterclass.com
GRILLED STUFFED SWORDFISH - RECIPELER.COM
From recipeler.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love