Southern Slicker Tofu Bbq Recipes
FASTER SOUTHERN SLICKER BBQ
For those without the time or ingredients from scratch. I prefer to use this as a marinade and broil with tofu strips, so this is how it's listed here. This results in a very nice, crispy exterior and juicy, BBQ-y interior, since the vinegar added to the sauce helps it soak in quickly.
Provided by BrotherAdso
Categories Lunch/Snacks
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 6
Steps:
- Defrost the tofu.
- Mix the sauce ingredients*.
- Marinate tofu cuts in sauce for 20-40 minutes.
- Place on tinfoil-covered baking sheet under broiler for 10-15 minutes on each side.
- Serve hot with traditional southern sides.
- *My current favorite prepared sauce to use as the basis here is Stubb's Hot BBQ sauce, but I'm still experimenting.
Nutrition Facts : Calories 119, Fat 1.5, SaturatedFat 0.2, Sodium 723.9, Carbohydrate 17.7, Fiber 1.4, Sugar 12.5, Protein 7.9
SOUTHERN SLICKER TOFU BBQ
A BBQ sauce I use on tofu strips and patties, and on TVP, with great success. Nutrition information given here for use with TVP.
Provided by BrotherAdso
Categories Soy/Tofu
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Mix together the vinegar, pepper, mustard, allspice, cloves, molasses, and garlic. If you want a Carolina-style sauce, like I do, leave out the ketchup. Set aside.
- Pour the boiling water over the TVP, allow to rehydrate for 5-10 minutes.
- Add TVP and sauce mixture to skillet or pot, simmer, adding water, vinegar, or soy sauce to taste as it thickens. Simmering for more than 15 minutes may result in extremely tasty BBQ.
Nutrition Facts : Calories 60, Fat 1.2, SaturatedFat 0.2, Sodium 67.6, Carbohydrate 12, Fiber 1.8, Sugar 1.3, Protein 1.1
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