Best Low Fat Roasted Red Pepper Dip Recipes

ROASTED RED PEPPER DIP

Roasted Red Pepper Dip image

This creamy dip is a nice addition to an appetizer buffet. It's received many compliments, and I've handed out several copies of the recipe. -Priscilla Gilbert, Indian Harbour Beach, Florida

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups.

Number Of Ingredients 8

Ingredients

1 cup fat-free sour cream
1/2 cup reduced-fat mayonnaise
1/2 teaspoon prepared horseradish
1/8 teaspoon cayenne pepper
4 drops hot pepper sauce
1 jar (7 ounces) roasted sweet red peppers, drained and chopped
1 medium sweet red pepper
Assorted fresh vegetables

Steps:

In a small bowl, combine the first five ingredients. Stir in the roasted red peppers. Cut a thin slice off one long side of sweet red pepper; remove seeds. Spoon dip into pepper cup. Serve with vegetables.

Nutrition Facts : Calories 90 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 192mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BEST LOW FAT ROASTED RED PEPPER DIP

Best Low Fat Roasted Red Pepper Dip image

This recipe works best in the food processor. I find that this recipe is grainy if you use roasted red peppers from a jar. This dip goes well with tortilla chips, raw vegetables, or even as a replacement for mayonnaise on your favorite sandwich. Every time I make this, at least 1 person asks for the recipe!

Provided by Aimchick

Categories Cheese

Time 25m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

4 large red bell peppers
3 garlic cloves, unpeeled
2 (8 ounce) packages fat free cream cheese, at room temp
1 tablespoon balsamic vinegar
1 teaspoon crushed red pepper flakes

Steps:

Set oven to broil.
Cut peppers lengthwise and remove seeds and vein.
Place peppers skin side and whole garlic cloves up on a baking sheet on the top shelf of the oven.
Broil until skins turn black.
Remove peppers and garlic from the baking sheet and place in a large bowl and cover tightly with plastic wrap until cool enough to handle.
Remove skins from peppers and garlic and discard. Both should come off very easily.
Put peeled peppers and garlic into food processor and puree.
Add remaining ingredients and process until smooth.
Chill for at least an hour before serving.

Nutrition Facts : Calories 77.7, Fat 1, SaturatedFat 0.6, Cholesterol 4.5, Sodium 311, Carbohydrate 8.7, Fiber 1.7, Sugar 3.7, Protein 9.1

ROASTED RED PEPPER DIP

Roasted Red Pepper Dip image

Roasted red pepper dip is smooth and creamy with the best warm spice! Serve it with your favorite chips for a boost of bold savory flavor!

Provided by Alyssa Rivers

Categories Appetizer dip

Number Of Ingredients 9

Ingredients

12 ounce jar roasted red peppers (drained)
8 ounces cream cheese (softened)
3 garlic cloves (minced)
5 fresh basil leaves
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes

Steps:

In a food processor add roasted red peppers, cream cheese, garlic, basil, olive oil, paprika, salt, pepper, and crushed red pepper.
Blend it all together until it's smooth and creamy.
Serve immediately with pita, crackers, tomatoes, snap peas, or carrots.

Nutrition Facts : Calories 250 kcal, Carbohydrate 8 g, Protein 4 g, Fat 23 g, SaturatedFat 12 g, Cholesterol 57 mg, Sodium 1636 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

RED PEPPER DIP

Red Pepper Dip image

Planning tip: The dip can be made up to 1 week ahead. Refrigerate tightly covered. The vegetable dippers can be prepared 2 days ahead. Wrap vegetables separately in damp paper towels; refrigerate in sealed plastic food bags.

Provided by Food Network

Time 1h10m

Number Of Ingredients 8

Ingredients

1 jar (7 1/2 ounces) roasted red peppers, well drained
1/2 cup each plain low-fat yogurt and light mayonnaise
1 tablespoon Dijon mustard
1 1/2 teaspoon minced garlic
1 teaspoon freshly grated lemon peel
1 tablespoon lemon juice
3 drops hot-pepper sauce
Pita wedges and cut-up raw vegetables, for dipping

Steps:

Process roasted pepper in food processor until smooth. Scrape into serving bowl and stir in remaining ingredients. Refrigerate at least 1 hour. Serve with accompaniments.

ROASTED RED PEPPER DIP

Roasted Red Pepper Dip image

Provided by Food Network

Categories appetizer

Time 6m

Yield 4 Servings

Number Of Ingredients 4

Ingredients

1 cup Roasted red bell peppers, drained (no need to chop)
¼ cup Mayonnaise, low fat
1½ tsp. Lime juice
1½ tsp. Taco seasoning

Steps:

1.Place all ingredients in a food processor and blend until smooth. It is okay to leave the dip a little chunky versus totally smooth (per your preference). 2.Serve cold with Mission® chips.

ROASTED RED PEPPER DIP

Roasted Red Pepper Dip image

Whip up a creamy homemade dip with zip in just 10 minutes. Roasted peppers, garlic and basil make it irresistible.

Provided by By Betty Crocker Kitchens

Categories Appetizer

Time 1h10m

Yield 8

Number Of Ingredients 5

Ingredients

1 jar (7 or 7.25 oz) roasted red bell peppers, well drained, coarsely chopped
1 tablespoon chopped fresh basil leaves
1 small clove garlic
1/2 cup 1/3-less-fat cream cheese (from 8-oz container)
1 tablespoon sliced almonds, if desired

Steps:

In food processor, place roasted peppers, basil and garlic. Cover; process until finely chopped. Add cream cheese; cover and process until smooth. Spoon dip into serving bowl. Cover; refrigerate 1 hour to blend flavors.
Just before serving, sprinkle almonds over dip.

Nutrition Facts : Calories 40, Carbohydrate 2 g, Cholesterol 10 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 2 g, TransFat 0 g

EASY LOW FAT ROASTED RED PEPPER DIP

Easy Low Fat Roasted Red Pepper Dip image

Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

Provided by quotPink Eyedquot J

Categories Peppers

Time 1h5m

Yield 2 cups, 10-12 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) jar sliced roasted red peppers, drained
1 (6 ounce) container nonfat plain yogurt
3/4 cup raisins
1 cup toasted sliced almonds
1/2 teaspoon paprika
1/2 teaspoon salt
3 dashes hot sauce, to taste (I prefer Tobasco)

Steps:

Puree all ingredients in a food processor until smooth.
Chill for at least an hour.
Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.

Nutrition Facts : Calories 132.9, Fat 7.5, SaturatedFat 0.6, Cholesterol 0.3, Sodium 752.2, Carbohydrate 14.4, Fiber 2.6, Sugar 8.4, Protein 4.7

GUILT FREE CREAMY ROASTED RED PEPPER & BASIL DIP (LOW FAT)

Guilt Free Creamy Roasted Red Pepper & Basil Dip (Low Fat) image

This is really tasty and you wouldn't really guess it is so low fat if you didn't already know. It is good with chips and vegetables and also really nice as a dip served with cold cooked shrimp, almost like shrimp cocktail. I also use it on my sandwiches instead of just plain mayo to give me lots of taste without fat. The cooking time includes the 1hr chilling time.

Provided by Sarah_Jayne

Categories Peppers

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 cup roasted sweet red pepper, from a jar, roughly chopped
1 cup fresh basil leaf
1 cup fat-free mayonnaise
1 1/2 cups nonfat plain yogurt
2 tablespoons dried onion flakes
1 teaspoon garlic powder

Steps:

Put the sweet peppers and bail into a food processor or mini chopper and blitz for about 30 seconds until the sweet peppers are really finely chopped and combined with the basil.
Combine the mayo, yogurt, onion flakes and garlic powder in a bowl making sure everything is well mixed.
Stir in the sweet red pepper mixture and combine well.
Cover and chill in the fridge for at least and hour but the longer the better so the flavors develop.
Take out and serve or spread on a sandwich like normal mayo.

Nutrition Facts : Calories 59.9, Fat 1, SaturatedFat 0.2, Cholesterol 4.1, Sodium 276.3, Carbohydrate 10.1, Fiber 1.4, Sugar 7, Protein 3.2

MARY'S ROASTED RED PEPPER DIP

Mary's Roasted Red Pepper Dip image

This is a HUGE hit at all of my parties!!! With kids, as well as adults...and it is very easy to make!!! Serve this flavorful dip with tortilla chips. Roasted red peppers and two kinds of cheese create the perfect combination. Adjust the amounts of onion and garlic to taste.

Provided by DOREENB

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes

Time 30m

Yield 32

Number Of Ingredients 7

Ingredients

1 (7 ounce) jar roasted red peppers, drained and diced
¾ pound shredded Monterey Jack cheese
1 (8 ounce) package cream cheese, softened
1 cup mayonnaise
1 tablespoon minced onion
1 clove garlic, minced
2 tablespoons prepared Dijon-style mustard

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a small baking dish, mix the roasted red peppers, Monterey Jack cheese, cream cheese, mayonnaise, onion, garlic and Dijon-style mustard.
Bake in the preheated oven 20 minutes, or until bubbly and lightly browned. Serve warm.

Nutrition Facts : Calories 115.8 calories, Carbohydrate 1 g, Cholesterol 19.8 mg, Fat 11.1 g, Fiber 0.1 g, Protein 3.3 g, SaturatedFat 4.4 g, Sodium 224.1 mg, Sugar 0.2 g

More about "best low fat roasted red pepper dip recipes"

LOW FAT ROASTED RED PEPPER DIP - NEILS HEALTHY MEALS

Web Apr 30, 2014 2 large red bell peppers Low fat cooking spray ½ small onion , finely chopped 1 teaspoon ground coriander 1 teaspoon ground …
From neilshealthymeals.com
5/5 (1)
Total Time 40 mins
Category Snacks
Calories 92 per serving

Let the peppers roast for approximately 20 – 25 minutes, turning them every 5 minutes, until they are charred black and crispy. Remove from the oven to cool.
Whilst the peppers are roasting, you can prepare the other ingredients, whilst still keeping a close eye on the peppers! Spray a small frying pan 5 times with the low fat cooking spray and adding the onion, coriander and cumin, stirring all together and adding small drops of water if the ingredients should stick.

See details

EASY ROASTED RED PEPPER DIP - COOKING PERFECTED

Web Feb 20, 2019 200 g (7.1 oz) roasted red peppers 1 tsp garlic, crushed ½ tsp basil 250 g (8.8 oz) cream cheese Instructions Add all the ingredients …
From cookingperfected.com
5/5 (1)
Calories 199 per serving
Category Snacks

See details

CHEESY ROASTED RED PEPPER DIP - OUR BEST BITES

Web Mar 16, 2018 Preheat oven to 350. Remove peppers from jar and blot excess water with paper towels and chop. In a bowl, soften cream cheese in microwave so it will be easier to stir. Add in the mayonnaise, onion, …
From ourbestbites.com

See details

ROASTED RED PEPPER DIP RECIPE - TODAY

Web Jan 25, 2021 2 red bell peppers, halved and de-seeded 2 tablespoons extra virgin olive oil, plus more for drizzling 1/2 teaspoon cumin kosher salt freshly ground black pepper 1 bulb garlic 1/3 cup raw...
From today.com

See details

MUHAMMARA RECIPE (ROASTED RED PEPPER DIP) - THE …

Web May 29, 2020 Preheat the oven to 425 degrees F. Brush the bell peppers with 1 tablespoon of olive oil, and place in a lightly oiled oven-safe pan or cast-iron skillet. Roast the peppers in the 425 degrees F heated oven …
From themediterraneandish.com

See details

ROASTED RED PEPPER DIP - COPYKAT RECIPES

Web Apr 18, 2020 How to Make Roasted Red Peppers Place on a baking sheet and roast at 450 degrees for about an hour, turning every 20 minutes. How to Make the Dip Remove stems and seeds from the peppers. …
From copykat.com

See details

EASY WHIPPED FETA DIP RECIPE • BETTER THAN HUMMUS!

Web May 11, 2023 Add the feta cheese to a food processor or blender, breaking it up into chunks as you add. it. Add the skyr, lemon juice, olive oil and garlic as well. Blend or …
From theviewfromgreatisland.com

See details

ROASTED RED PEPPER DIP RECIPE - CHILI PEPPER MADNESS

Web Jan 27, 2016 Roast at 425°F for 30 minutes. Get rid of the skins. After baking, remove the charred skins from the peppers and tomatoes. Discard the skins and set the tomatoes …
From chilipeppermadness.com

See details

MUHAMMARA (ROASTED RED PEPPER & WALNUT DIP) - PINTEREST

Web This savory dip recipe has oven-roasted red peppers and a pop of flavor is added with pomegranate juice and walnuts. Muhammara is an easy, authentic appetizer from the …
From tr.pinterest.com

See details

WHIPPED FETA DIP (WITH RED PEPPERS & DILL) - KYLEE COOKS

Web Jan 16, 2022 Place the cream cheese, feta, roasted red peppers, garlic and black pepper in a food processor and blend until smooth, but still chunky. Pour/spoon mixture into a …
From kyleecooks.com

See details

ROASTED RED PEPPER DIP - A DELICIOUS CHIP DIP RECIPE - SAVORY …

Web Jun 27, 2014 Preheat oven to 300 degrees. Toss onion quarters in light olive oil and place on rimmed baking sheet. Roast for 20 minutes or until lightly browned and soft. Add roast …
From savoryexperiments.com

See details

DELICIOUS ROASTED RED PEPPER DIP RECIPE

Web May 11, 2023 Instructions. In a large bowl, beat the cream cheese, olive oil, garlic, garlic powder, and onion salt until blended. Add in the red peppers, sun-dried tomatoes, and …
From inspiredbycharm.com

See details

ROASTED RED PEPPER DIP – KIDNEY COMMUNITY KITCHEN

Web Ingredients 1 cup roasted red peppers 1 tbsp olive oil 1 tsp lemon juice 1 clove garlic 1 tsp cumin Directions Mix all ingredients together in food processor. Serve with baked pita …
From kidneycommunitykitchen.ca

See details

TIROKAFTERI (SPICY FETA DIP RECIPE) | THE MEDITERRANEAN DISH

Web May 2, 2023 Set up a large food processor with the blade attachment. Make the dip: Crumble 10 ounces of feta cheese into the food processor. Add the chili pepper and its …
From themediterraneandish.com

See details

LOW FODMAP ROASTED RED PEPPER DIP | KARLIJN'S KITCHEN

Web Jan 19, 2017 Instructions. Heat the olive oil in a pan. Put the clove of garlic into the oil when the oil is hot. Leave the garlic to simmer in the oil for about two minutes. Be …
From karlijnskitchen.com

See details

BEST ROASTED PEPPER DIP RECIPE - HOW TO MAKE ROASTED PEPPER DIP

Web May 10, 2022 Step 1 In food processor, pulse almonds to finely chop. Add marinated peppers, scallion, and parsley and process until nearly smooth. Adjust seasoning with …
From goodhousekeeping.com

See details

LOW-CAL ROASTED RED PEPPER DIP RECIPE - RED.FOOD.COM

Web Blend first 4 ingredients in blender until smooth. Cut top off red pepper, remove seeds and membrane, wash and dry. Spoon dip into hollowed red pepper, chill in refrigerator 1 …
From food.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #5-ingredients-or-less #appetizers #eggs-dairy #vegetables #easy #dips #cheese #food-processor-blender #peppers #equipment #small-appliance