Black Bean And Rice Soup Recipes

BLACK BEAN AND RICE SOUP

Black Bean and Rice Soup image

Black Bean and Rice Soup is made with black beans, celery, onions, vegetable stock, and steamed rice. Simple, flavorful and very filling! Plus, it's a convenient and inexpensive meal when you need one. Perfect for meatless meals!

Provided by 2 sisters recipes

Categories Dinner

Time 32m

Number Of Ingredients 10

Ingredients

2 cans (15 ounces) organic black beans- rinsed
2 cups vegetable broth or chicken stock
2 cups of water
1/2 tsp. salt
1/8 tsp. cayenne pepper
1 medium onion - peeled, chopped
2 celery stalks- chopped
3 Tbsp. olive oil
1 cup steamed rice
grated Parmesan cheese, at table

Steps:

In a large soup pot, heat olive oil and add the onion and celery and sauté until the onions and celery become soft and translucent about 3 to 5 minutes. Add the stock, water, salt, cayenne pepper, and black beans.
Bring soup to a low boil. Lower the heat and simmer for 15 minutes.
In the meantime, prepare the rice and follow the directions of the package to steam the rice.
Finally, add the cooked rice into the bean soup and stir until well combined for about 2 minutes, or until heated through. Turn off the heat.
Taste the soup and season with salt and pepper to taste.
Serve with some grated Parmigiano cheese on top. Serve warm.
Serves 6 to 8

BLACK BEANS AND RICE

Black Beans and Rice image

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Daisy

Categories 100+ Everyday Cooking Recipes Vegetarian

Time 30m

Yield 10

Number Of Ingredients 8

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
¾ cup uncooked white rice
1 ½ cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
3 ½ cups canned black beans, drained

Steps:

In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g

GOOD SEASONS BLACK BEAN AND RICE SOUP

Good Seasons Black Bean and Rice Soup image

From the back of a Good Seasons Italian Salad Dressing & Recipe Mix envelope. Delicious and filling. The brown rice tastes like ground beef in the finished product and my husband doesn't even realize he is eating a low cholesterol meal!

Provided by Kats Mom

Categories Rice

Time 20m

Yield 7 serving(s)

Number Of Ingredients 8

Ingredients

30 ounces black beans, undrained, divided (two 15 ounce cans)
3 cups water
1/2 cup onion, chopped
2/3 ounce Good Seasonings Italian salad dressing mix (one envelope)
1 1/2 cups instant brown rice
sour cream (optional)
red pepper, chopped (optional)
cilantro, chopped (optional)

Steps:

Place 1 1/2 can of beans in a blender; cover.
Blend until smooth.
Pour into a large saucepan.
Add remaining beans, the water, onions and salad dressing mix; stir until well blended.
Bring to boil on medium-high heat.
Stir in rice.
Reduce heat to low and cover.
Simmer 5 minutes.
If desired, garnish with sour cream, chopped red peppers and/or cilantro.

ULTIMATE BLACK BEAN AND RICE SOUP

Ultimate Black Bean and Rice Soup image

When I had my liver transplant in Denver, CO there was a Gunther Toody's Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody's.

Provided by KitKat54

Categories One Dish Meal

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 20

Ingredients

1 large onion, chopped finely
2 celery ribs, diced
2 carrots, diced
1 -2 jalapeno pepper, diced
1 red bell pepper, diced
3 -4 garlic cloves, minced
2 tablespoons olive oil
3 (15 ounce) cans black beans, drained
2 (14 1/2 ounce) cans diced tomatoes with green chilies, like Hunts
1 (11 ounce) can mexicorn, drained
1 cup instant rice
1 teaspoon Mexican oregano
1 teaspoon cayenne pepper
1 teaspoon cumin
2 cups water
2 chicken bouillon cubes
32 ounces low sodium chicken broth
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon fresh cilantro

Steps:

In Dutch Kettle, saute onion, celery, carrot, garlic, red pepper and jalepeno pepper in olive oil until soft.
Add beans, tomatoes, corn, water, boullion broth and spices. Simmer for 30-40 minutes.
Add instant rice to mixture. Mix well. Continue cooking 5 minutes or until rice is tender.
Chop fresh cilantro and stir into mixture before serving. Could top with a dollop of sour cream on top and a squeeze of lime.
Use Hunts diced tomatoes with green chilies or a similar brand. Rotel comes in a 10.5 oz can and is much spicer than Hunts. So if you use Rotel, pair it with a can of regular diced tomatoes.

Nutrition Facts : Calories 317.3, Fat 5.5, SaturatedFat 1, Cholesterol 0.1, Sodium 1135.8, Carbohydrate 54.8, Fiber 11.8, Sugar 2.8, Protein 15.9

CHICKEN, BLACK BEAN AND RICE SOUP

Chicken, Black Bean and Rice Soup image

Make and share this Chicken, Black Bean and Rice Soup recipe from Food.com.

Provided by bmcnichol

Categories Chicken Breast

Time 20m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 medium onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
3 (14 1/2 ounce) cans chicken broth
2 (15 ounce) cans black beans, rinsed and drained
1 (16 ounce) jar salsa
1 cup cubed cooked chicken breast
1 cup cooked brown rice
1 teaspoon ground cumin

Steps:

Saute onion and garlic in oil until tender.
Stir in the remaining ingredients and heat through.

SOUTHWEST BLACK BEAN SOUP

Southwest Black Bean Soup image

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

Steps:

In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

BLACK BEAN AND RICE SOUP

Black Bean and Rice Soup image

Make and share this Black Bean and Rice Soup recipe from Food.com.

Provided by Donna

Categories One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1 onion, chopped
2 stalks celery, diced
1 red bell pepper, diced
3 carrots, diced
2 (15 ounce) cans fat free chicken broth
2 (15 ounce) cans fat free black beans, drained
1 cup instant rice
1 cup salsa
1/2 teaspoon garlic salt
1/2 teaspoon oregano
1/8 teaspoon cayenne (I like more)
1/4 teaspoon black pepper

Steps:

In a large saucepan cook onion, celery, bell pepper and carrots in chicken broth till tender.
Stir in beans, rice, salsa and seasonings.
Bring to a boil, turn off heat, cover and let stand 5 minutes.

Nutrition Facts : Calories 240.3, Fat 1.2, SaturatedFat 0.2, Sodium 874.1, Carbohydrate 46.7, Fiber 11.7, Sugar 4.8, Protein 12.5

BLACK BEAN AND RICE SOUP

Black Bean and Rice Soup image

Homemade soup was never easier or quicker! A bowl of this hearty black bean and brown rice soup is ready to serve in only 20 minutes.

Provided by My Food and Family

Categories Home

Time 20m

Yield Makes 1-3/4 qt. or 7 servings, 1 cup each.

Number Of Ingredients 5

Ingredients

2 cans (15 oz. each) black beans, undrained, divided
3 cups water
1/2 cup chopped onions
1 env. (0.7 oz.) GOOD SEASONS Italian Dressing Mix
1-1/2 cups instant brown rice, uncooked

Steps:

Blend 1-1/2 cans beans in blender until smooth. Pour into large saucepan.
Add remaining beans, water, onions and dressing mix; stir until well blended. Bring to boil on medium-high heat.
Stir in rice; cover. Simmer on low heat 5 min. or until heated through; stir.

Nutrition Facts : Calories 250, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 8 g

More about "black bean and rice soup recipes"

BLACK BEAN AND RICE SOUP RECIPE FOR DELICIOUS DINNER

Web Feb 2, 2020 Instructions. In a large skillet with a lid or soup pan, saute the onions in olive oil until soft. Add the carrots to the pan and saute for …
From dinnerplanner.com
Cuisine American
Category Healthy Soup
Servings 6
Calories 225 per serving

Add the carrots to the pan and saute for about 2-3 minutes. Add garlic during the last 30 seconds. Sprinkle carrots with salt and pepper.

See details

BLACK BEAN AND RICE SOUP | TASTY KITCHEN: A HAPPY RECIPE …

black-bean-and-rice-soup-tasty-kitchen-a-happy image

Web Preparation. In a large pot combine the water along with all of the spices. Bring to a boil then lower to simmer and let simmer for 10 minutes. Place green pepper onto a foil lined cooking sheet coated with cooking spray. …
From tastykitchen.com

See details

BLACK BEAN AND RICE SOUP RECIPE RECIPES - STEVEHACKS

Web This Black Bean Soup from Delish.com is warm and spicy and completely delicious. From delish.com Reviews 4.4 Total Time 35 minutes Category gluten-free, low-cost, low sugar, …
From stevehacks.com

See details

BLACK BEAN AND RICE SOUP | LEMONS + ZEST

Web Apr 18, 2016 Instructions. In a large pot, heat olive oil over medium-high. Add garlic, and onions and heat until onions become soft and translucent. Add red pepper, celery and …
From lemonsandzest.com

See details

CROCK POT VEGAN BLACK BEAN & BROWN RICE SOUP | KITCHEN TREATY

Web Oct 7, 2013 Irresistible recipes for vegetarians & meat-eaters living together …and everyone else too! Hi, I’m Kare, a vegetarian married to a carnivore. Hi, I’m Kare, a …
From kitchentreaty.com

See details

BLACK BEAN AND RICE SOUP. RECIPE - FOOD.COM

Web soak. fill large pot with a lot of water. put on med hi and put the ham bone inches. chop onion and add to water. season water. add beans. boil 2 hours or so. season to taste as …
From food.com

See details

LOTUS ROOT, RED DATES AND BLACK BEAN SPARE RIB SOUP

Web Put all the processed ingredients into a soup pot, pour about 2500 ml of water, close the lid, and bring to a boil over high heat. 4. After boiling, remove the scum, cover the lid, turn to …
From simplechinesefood.com

See details

BLACK BEAN AND RICE SOUP RECIPE - BOSSRECIPES.COM

Web Monday, September 26, 2022. No Result . View All Result
From bossrecipes.com

See details

BLACK BEAN AND RICE SOUP - RECIPE CONCEPTS

Web Nov 1, 2022 Find easy, seasonal recipes and meal ideas from our favorite home cooks, restaurateurs, cookbook authors and foodies. Thanks to kind folks like you, we’re now …
From recipeconcepts.com

See details

BLACK BEAN AND RICE SOUP RECIPE. — MALLORIE OWENS

Web Sep 16, 2014 This black bean and rice soup recipe is so filling and warm, it is perfect for the increasingly chilly Fall weather. Plus, as with all my recipes , it is so easy and cheap …
From mallorieowens.com

See details

BLACK BEAN SOUP WITH RICE - TAMING OF THE SPOON

Web May 13, 2014 Heat olive oil in a large saucepan over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 5 minutes. Add spices. Add garlic, chili …
From tamingofthespoon.com

See details

QUICK SPICY BLACK BEAN SOUP RECIPE - WUATU.NET-FREAKS.COM

Web Best served over rice, this easy black bean soup is made spicy with red pepper flakes and comes together quickly in one pot.
From wuatu.net-freaks.com

See details

BLACK BEAN AND RICE SOUP RECIPES ALL YOU NEED IS FOOD

Web Steps: In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, …
From stevehacks.com

See details

WHITE BEAN VEGETABLE SOUP - BLUE ZONES

Web Pour olive oil in a dutch oven pot on medium heat. Saute the onions, mixing until the onion is translucent. Add a pinch of salt, mix, then turn down heat to low. Let the onions simmer …
From bluezones.com

See details

HEARTY BLACK BEAN SOUP WITH RICE - TASTY KITCHEN

Web Preparation. Fry bacon in a heavy, medium-sized pan. Remove bacon when crispy. Crumble up the bacon and set aside. Saute the onion and celery in the bacon grease until tender. …
From tastykitchen.com

See details

8 HEALTHY INSTANT POT BEAN RECIPES THAT ARE SO GOOD FOR YOU

Web 22 hours ago 2. Black beans and rice. Rice and beans is another weeknight win in the game that is healthy Instant Pot beans recipes. It's simple, quick, and nutrient-rich. This …
From wellandgood.com

See details

BLACK BEAN AND RICE SOUP - OPTIMUM RECIPES

Web Nov 3, 2022 Black Bean and Rice Soup can be made in the slow cooker or on the stove, and this tasty vegetarian soup has been a hit. The soup only has a small amount of ...
From optimumrecipes.com

See details

BLACK BEAN SOUP WITH BLACK RICE - WHISK & DINE

Web Directions. Boil water in a kettle; Finely chop the onions, celery and carrots. Heat up the pot with the olive oil. Toss in the onions, celery and carrots and give a stir.
From whiskanddine.com

See details

PANCHO'S MEXICAN BUFFET RESTAURANTS WEBSITE (817) 838-1400 3500 …

Web 1 hour ago Panchos Mexican Food Main Menu Pancho's Special Five Rolled Tacos $5.25 Cheese, guacamole & Lettuce Chicken Burrito $5.25 With rice & beans Shredded Beef …
From trails2education.eu

See details

CUBAN BLACK BEAN SOUP: A SIMPLE & EASY RECIPE FOR ANY HOME COOK

Web Dice your veggies (celery, onion, green and red pepper, carrot). Heat two tablespoons of olive oil over medium heat in a soup pot. Add the vegetables to the pot and stir for 5 …
From blog.amigofoods.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #main-dish #soups-stews #beans #rice #mexican #easy #beginner-cook #potluck #kid-friendly #low-fat #stove-top #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #taste-mood #to-go #equipment #3-steps-or-less