Sole Mio Scd Recipes

EASY SCD PASTA BAKE

Steps:

• Preheat oven to 400 degrees
• Bring a large pot of water to boil
• While you're waiting, go ahead and sauté the diced red onion in 2 tablespoons of olive oil for two minutes on medium heat in a large pan. Add in your sliced mushrooms and remaining tablespoon of olive oil. Continue to sauté for another 2 minutes, making sure to stir the onions and mushrooms. Remove from heat.
• Add your rotini to the boiling water and cook for 7-8 minutes. It will still be a bit firm but will soften just the right amount while baking in the oven. Drain pasta into strainer, shake to remove excess water.
• Place your pasta back into the large pot and toss with the sautéd onion, mushroom and chicken. Stir in your marinara and 1/2 cup of the shredded parmesan.
• Pour into 8×8 square baking dish or casserole dish.
• Sprinkle remaining 1/2 cup of shredded parmesan over top and tear provolone into pieces, and place evenly on top.
• Bake covered with foil for 15 minutes, then uncovered for another 15-20 minutes.
• Serve with fresh parsley, enjoy!! Cover leftovers and refrigerate.

SOLE MIO (SCD)

Steps:

• Preheat oven to 350 degrees.
• Place almond flour on a flat plate and dredge fish on both sides to coat.
• Heat a skillet and add 1 tablespoon of oil.
• Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
• Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
• Saute onions until golden and translucent.
• Add mushrooms and saute 3-5 minutes more. Add seasonings.
• Heap onions and mushrooms on top. of sole
• Add grated cheese.
• Bake 25 minutes.