Smoky Bean Dip Recipes

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SMOKY SALT-FREE BLACK BEAN DIP



Smoky Salt-Free Black Bean Dip image

An easy, tasty, no salt added black bean dip - great for dipping veggies or spreading on a tasty sandwich!

Provided by AnneWisconsin

Categories     Black Beans

Time 10m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 4

1 (15 ounce) can black beans
1/4 cup canola oil or 1/4 cup olive oil
1 lime, juice of
2 tablespoons Mrs Dash southwest chipotle seasoning mix

Steps:

  • Rinse black beans.
  • Place black beans, oil, Mrs. Dash seasoning and juice from one lime into food processor.
  • Process until smooth and creamy.
  • Enjoy!

SMOKY BLACK BEAN DIP



Smoky Black Bean Dip image

Canned chipotles in adobo sauce bring smoky depth to this black bean dip. Serve with tortilla chips and crudite.

Provided by HurdBird

Time 20m

Yield 16

Number Of Ingredients 10

2 tablespoons olive oil, divided
1 (8 ounce) package cremini mushrooms, chopped
¼ cup chopped onion
3 cloves garlic, chopped
½ cup unsalted chicken stock
2 teaspoons chopped chipotle peppers in adobo sauce
1 (15.5 ounce) can unsalted black beans, drained and rinsed
½ teaspoon kosher salt
¼ cup reduced-fat sour cream
2 teaspoons lime juice

Steps:

  • Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add mushrooms, onion, and garlic; cook until mushrooms are soft and onion is translucent, about 7 minutes. Add chicken stock and chipotle peppers in adobo sauce; cook for 1 minute.
  • Transfer mushroom mixture to the bowl of a food processor. Add beans and salt; pulse until well combined.
  • Transfer to a bowl and swirl in sour cream, remaining 1 tablespoon oil, and lime juice.

Nutrition Facts : Calories 48.7 calories, Carbohydrate 5 g, Cholesterol 1.5 mg, Fat 2.2 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 77.3 mg, Sugar 0.1 g

SMOKY BLACK BEAN DIP



Smoky Black Bean Dip image

A sweet mesquite BBQ dry rub puts the smoky in this super-flavorful, chipotle-cheesy black bean dip.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 8

1/2 cup panko bread crumbs
1 Tbsp. A.1. Dry Rub Sweet Mesquite BBQ
1 cup shredded KRAFT Chipotle Cheese
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1/4 cup milk
1 can (15.25 oz.) corn, drained
1 can (15 oz.) black beans, rinsed
1/2 cup chopped red peppers

Steps:

  • Heat oven to 375ºF.
  • Combine bread crumbs and A.1.; stir in chipotle cheese.
  • Reserve 3/4 cup chipotle cheese mixture. Combine remaining cheese mixture with remaining ingredients; spread onto bottom of 9-inch pie plate sprayed with cooking spray. Top with reserved cheese mixture.
  • Bake 25 min. or until heated through.

Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

SMOKY BEAN DIP



Smoky Bean Dip image

The natural smokiness of chipotle chiles get an extra boost with liquid smoke in this recipe, a pleasing cross between a salsa and bean dip.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 35m

Yield 8

Number Of Ingredients 9

2 dried chipotle chiles
2 cans (15.5 or 15 oz each) pinto beans, drained, rinsed
1/8 teaspoon liquid smoke, if desired
1 large garlic clove, minced
2 tablespoons chopped fresh cilantro
1/2 each of green, yellow and red bell pepper
2 Italian plum tomatoes, chopped
1 cup shredded Mexican cheese blend (4 oz)
8 oz tortilla chips

Steps:

  • Heat oven to 375°F. Place chiles in small bowl; cover with boiling water. Let stand 10 minutes or until soft. Drain chiles, reserving 3 tablespoons of soaking water. Remove and discard seeds from chiles; coarsely chop chiles.
  • In food processor bowl with metal blade or blender container, place beans, chiles, reserved water, liquid smoke and garlic; process on high speed until well combined. Stir in cilantro. Place mixture in ungreased shallow 9-inch glass pie pan. Cover with foil.
  • Bake 15 to 20 minutes or until mixture is thoroughly heated. Meanwhile, cut bell peppers with cactus, coyote and moon-shaped cookie cutters; set aside.
  • Uncover dip; sprinkle with tomatoes and cheese. Bake 2 to 3 minutes longer or until cheese is melted. Garnish top of dip with bell pepper cutouts. Serve with tortilla chips.

Nutrition Facts : Calories 340, Carbohydrate 45 g, Cholesterol 15 mg, Fat 2, Fiber 9 g, Protein 14 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g

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