Smoked Turkey And Bulgur Salad Recipes

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TURKEY & BULGUR SALAD



Turkey & Bulgur Salad image

Cranberry juice concentrate gives this wonderful luncheon salad a burst of flavor. Carole likes to line a serving platter with lettuce leaves and mound the salad in the center for a pretty presentation. Carole Resnick - Cleveland, Ohio

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

1-1/2 cups reduced-sodium chicken broth
1/2 cup water
1 cup bulgur
2 cups cubed cooked turkey breast
1 small cucumber, finely chopped
1 cup garbanzo beans or chickpeas, rinsed and drained
3 green onions, thinly sliced
1/4 cup sliced ripe olives
3 tablespoons dried cranberries
1/4 cup olive oil
3 tablespoons lime juice
2 tablespoons thawed cranberry juice concentrate
1 cup cherry tomatoes, halved
3 tablespoons minced fresh parsley

Steps:

  • In a small saucepan, bring broth and water to a boil. Place bulgur in a large bowl. Stir in broth mixture. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain. Stir in the turkey, cucumber, beans, onions, olives and cranberries., In a small bowl, whisk the oil, lime juice and cranberry juice concentrate. Stir into bulgur mixture. Add tomatoes and parsley; gently toss to coat. Serve at room temperature or chilled.

Nutrition Facts : Calories 302 calories, Fat 11g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 283mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 7g fiber), Protein 20g protein. Diabetic Exchanges

SMOKED TURKEY SALAD



Smoked Turkey Salad image

Provided by Alton Brown

Time 8h15m

Yield 2 servings

Number Of Ingredients 14

2 Smoked Turkey Legs, recipe follows
1/4 cup diced celery
1/4 cup diced apple
1 tablespoon pecans, roasted
1 teaspoon rice wine vinegar
1 teaspoon fresh parsley, finely chopped
1/4 teaspoon freshly ground black pepper
1/4 cup mayonnaise
3 quarts water, hot
225 grams kosher salt
225 grams dark brown sugar
1100 grams (about 2.5 pounds) ice
6 turkey legs
1 cup unsalted chicken stock

Steps:

  • Remove the skins from the Smoked Turkey Legs, pull off the meat and chop into 1/2-inch cubes.
  • Place the turkey, celery, apple, pecans, vinegar, parsley, black pepper and mayonnaise in a medium-sized bowl. Stir to combine and serve.
  • Place the water, kosher salt and brown sugar in an 8-quart plastic container and stir until fully dissolved. Add the ice before submerging the turkey legs in the brine. Cover and refrigerate for 4 hours or up to 12 hours.
  • Set up your favorite smoker and add a handful of hardwood chunks. If you have heat control, set it to 150 to 170 degrees F and allow the wood to smoke for approximately 30 minutes.
  • While the smoker is heating, drain the legs, pat them dry and arrange them on a rack. Smoke the legs on the rack for 3 hours, rotating the legs halfway through.
  • Heat your oven to 350 degrees F. Make 2 pouches out of double-layered heavy-duty tin foil, adding 3 legs and 1/2 cup of chicken stock to each pouch. Braise the legs in their pouches for 1 hour, then carefully drain and reserve the jus.
  • Defat the jus, remove the skins and serve the legs alongside the smoky jus.

SMOKED BULGUR AND POMEGRANATE SALAD



Smoked Bulgur and Pomegranate Salad image

This colorful and flavorful mountain of bulgur, flecked with pomegranates, walnuts and herbs, is typical of the out-of-the box thinking of the chef Ori Menashe. He learned how to char vegetables in a heavy pan from chefs from Mexico City, who did a pop-up at his Los Angeles restaurant Bestia before it opened and showed him their technique for adding a smoky flavor to rice. (Libyan and Egyptian cooks also have started stews this way for centuries.) Just be careful about the hot pepper as it chars; it might make you cough, so keep the window open for the 6 minutes it takes to do this. This recipe yields 8 cups of cooked bulgur, but you only need 6 cups for the salad. Use those leftover 2 cups in other salads or add them to soups for heft and texture.

Provided by Joan Nathan

Categories     dinner, lunch, grains and rice, salads and dressings, appetizer, side dish

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 23

1/2 large yellow Spanish onion, peeled and quartered
1 celery stalk, halved crosswise
1 small carrot, peeled and halved crosswise
3 fresh bay leaves (or use 1 dried)
1 Fresno or Serrano chile, halved lengthwise
2 tablespoons kosher salt
1 pound coarse bulgur (about 2 2/3 cups)
1/4 cup red wine vinegar
1 teaspoon minced shallot
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
1/2 cup extra-virgin olive oil
1 cup pomegranate seeds
1 cup toasted walnuts, roughly chopped
4 tablespoons finely diced red onion
1/2 cup fresh mint leaves, roughly chopped
16 fresh basil leaves, torn into small pieces
Kosher salt and black pepper
1/2 cup crème fraîche
1 garlic clove, finely minced
1 Serrano chile, seeded and finely minced
4 tablespoons fresh dill, finely snipped
1 teaspoon pomegranate molasses

Steps:

  • Prepare the bulgur: In a large, dry heavy pan over high heat, use tongs to char the onion, celery, carrot, bay leaves and chile until completely burnt, about 6 to 8 minutes. Add 8 cups of water and the salt, and cook until reduced by half, about 25 minutes.
  • Put the bulgur in a large bowl. Strain and pour the hot charred vegetable stock over the bulgur. Stir the bulgur and cover with plastic wrap until all the liquid is absorbed, about 30 minutes. (Drain the bulgur if there is any water left in the bowl.) This will yield about 8 cups bulgur. (You can use extra bulgur for a side dish, toss it into salads, like tabbouleh, or add it to soups.)
  • Meanwhile, make the vinaigrette: Mix the vinegar and shallot in a small bowl and set aside for 10 minutes. Sprinkle with the salt and pepper, then slowly drizzle in the olive oil while whisking until the dressing is emulsified.
  • Assemble the salad: In a large bowl, mix 6 cups of the bulgur, the pomegranate seeds, walnuts, red onion, mint and basil. Season with salt and pepper to taste. Add the vinaigrette and toss until just incorporated, but don't overmix. Taste and adjust the salt as needed.
  • In a small bowl, stir together the crème fraîche, garlic, chile and dill and spread the mixture on the bottom of a serving platter. Pile the salad on top and finish with a drizzle of pomegranate molasses and a pinch more pepper.

SMOKED TURKEY AND APPLE SALAD



Smoked Turkey and Apple Salad image

An eye-catching dish, this refreshing salad is a great main course for a summer lunch or light dinner. The dressing's Dijon flavor goes nicely with the turkey, and the apples add crunch. -Carolyn Johns, Lacey, Washington

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 11

5 tablespoons olive oil
2 tablespoons cider vinegar
1 tablespoon Dijon mustard
1/2 teaspoon lemon-pepper seasoning
SALAD:
6 to 8 cups watercress or torn romaine
1 medium carrot, julienned
10 cherry tomatoes, halved
8 ounces sliced deli smoked turkey, cut into strips
4 medium apples, sliced
1/3 cup chopped walnuts, toasted

Steps:

  • Whisk together first four ingredients. , Place watercress on a platter; top with carrot, tomatoes, turkey and apples. Drizzle with dressing; top with walnuts. Serve immediately.

Nutrition Facts :

SMOKED TROUT & BULGUR WHEAT SALAD



Smoked trout & bulgur wheat salad image

A no-cook supper salad - serve with a mixed meze plate so guests can help themselves

Provided by Merrilees Parker

Categories     Buffet, Dinner, Lunch, Snack, Supper

Time 10m

Number Of Ingredients 11

100g medium bulgur wheat
juice 1 lemon
2 garlic cloves , crushed
4 tbsp extra-virgin olive oil
ripe tomato , halved, deseeded and diced
4 spring onions , finely sliced
3 x 20g packs flat leaf parsley , leaves roughly chopped
handful fresh mint leaves, roughly chopped
400g smoked trout fillets
3 tbsp Greek yogurt
1 tsp chopped dill

Steps:

  • Cook bulgur wheat according to pack instructions, and leave to cool. Make a dressing: whisk the lemon juice, garlic and olive oil together and season to taste.
  • Tip the bulgur wheat into a bowl, add the tomatoes, spring onions, parsley and mint. Pour the dressing in and stir to combine. Flake the trout into chunks - discarding skin and bone. Gently fold into the salad.
  • Mix the yogurt and dill together in a small bowl, adding enough water to give the consistency of pouring cream. Season to taste and serve alongside the salad to drizzle on top.

Nutrition Facts : Calories 347 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2.09 milligram of sodium

SMOKED TURKEY AND BULGUR SALAD



Smoked Turkey and Bulgur Salad image

This is a great way to incorporate bulgur into your diet. Bulgur is becoming increasingly poplular in the US as a substitute for rice, since it is a whole grain. I usually get a bag of it at a Turkish store, but recently have seen it in my regular grocery store! In may area it costs LESS than rice.

Provided by threeovens

Categories     Poultry

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup bulgur
2 cups water, boiling
12 ounces smoked turkey (from the deli 1 3/4-inch slice)
2 medium yellow tomatoes (sub red tomatoes)
1 cucumber
1/2 small red onion
1/3 cup fresh parsley, chopped
1/4 cup fresh lemon juice
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
hummus

Steps:

  • Place bulgur in a bowl, add boiling water, cover, and let soak until tender, about 30 minutes.
  • Cut turkey into 3/4-inch dice; coarse chop tomatoes.
  • Cut cucumber, lengthwise into quarters, then 1/2-inch slices.
  • Chop onions fine.
  • Drain bulgur well and place in a large bowl.
  • Add turkey, tomatoes, cucumber, and onions to bulgur.
  • Place dressing ingredients in a glass jar with a tight fitting lid; shake to combine.
  • Pour dressing over salad and toss.
  • To serve: smear hummus on plates and pile salad next to it.

Nutrition Facts : Calories 302.2, Fat 9.6, SaturatedFat 1.6, Cholesterol 35.7, Sodium 928.7, Carbohydrate 37.2, Fiber 7.9, Sugar 3.1, Protein 21.1

SPICED TURKEY WITH BULGUR & POMEGRANATE SALAD



Spiced turkey with bulgur & pomegranate salad image

This North African style salad uses turkey baked in a parcel to retain all the delicious juices

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 9

2 tbsp each chopped dill, parsley and mint
zest and juice 1 lemon
1 tbsp harissa paste
500g/1lb 2oz turkey breast fillets
2 tbsp white wine or water
250g pack bulgur wheat or a mix- we used quinoa and bulgur mix)
2 tomatoes , chopped
½ cucumber , diced
100g pack pomegranate seeds

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix together half the herbs, half the lemon zest and juice, and all the harissa with some seasoning. Rub the turkey in the marinade and leave for 5 mins (or up to 24 hrs in the fridge).
  • Lay out a large sheet of foil. Put the turkey and marinade, and wine or water, on top, then cover with another layer of foil, fold and crimp the edges to seal. Transfer the parcel to a tray, then bake for 30 mins until cooked through.
  • Meanwhile, make the salad. Cook the bulgur following pack instructions. Drain, then mix with the remaining herbs, lemon zest and juice, plus the tomatoes, cucumber and pomegranate seeds. Slice the turkey and serve on top of the salad with the foil parcel juices poured on top.

Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 0.7 milligram of sodium

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