Vegan Lentil Sloppy Joes Recipes

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VEGAN LENTIL SLOPPY JOES



Vegan Lentil Sloppy Joes image

Vegetarian-friendly recipe for lentil Sloppy Joes, great for piling on buns.

Provided by Laura Shansey

Categories     100+ Everyday Cooking Recipes     Vegan     Main Dishes

Time 55m

Yield 6

Number Of Ingredients 17

1 large sweet onion, roughly chopped
1 medium green bell pepper, roughly chopped
1 medium red bell pepper, roughly chopped
1 tablespoon olive oil
1 medium carrot, shredded
1 small zucchini, shredded
2 cups reduced-sodium vegetable broth
1 cup dry red lentils, rinsed and drained
2 (14.5 ounce) cans diced tomatoes
1 tablespoon chili powder
1 tablespoon prepared yellow mustard
1 tablespoon cider vinegar
1 tablespoon maple syrup
1 tablespoon tomato paste
2 teaspoons vegan Worcestershire sauce
salt and ground black pepper to taste
6 large hamburger buns, split

Steps:

  • Combine onion and both bell peppers in the bowl of a food processor; pulse until blended into a uniform size but not liquid.
  • Heat olive oil in a large pot over medium-high heat. Add onion-bell pepper mixture, carrot, and zucchini. Cook and stir until soft and heated through, 6 to 8 minutes.
  • Add broth and lentils; bring to a boil. Reduce heat and simmer, uncovered and stirring occasionally, until lentils are tender, about 15 minutes.
  • Stir in tomatoes, chili powder, mustard, vinegar, maple syrup, tomato paste, Worcestershire sauce, salt, and pepper; bring to a boil. Reduce heat and simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 449.2 calories, Carbohydrate 76.3 g, Fat 7.7 g, Fiber 10.2 g, Protein 17.9 g, SaturatedFat 1.4 g, Sodium 847.4 mg, Sugar 10.1 g

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

When I experimented with making more vegetarian-friendly recipes, this was one of my biggest hits—we still eat it weekly! My preschooler will always eat every bite of these tangy lentil joes. -Christina Rock, Covington, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 14 servings.

Number Of Ingredients 19

2 tablespoons olive oil
1 large sweet onion, chopped
1 medium green pepper, chopped
1/2 medium sweet red pepper, chopped
1 medium carrot, shredded
6 garlic cloves, minced
2-1/2 cups reduced-sodium vegetable broth
1 cup dried red lentils, rinsed
5 plum tomatoes, chopped
1 can (8 ounces) tomato sauce
2 tablespoons chili powder
2 tablespoons yellow mustard
4-1/2 teaspoons cider vinegar
2 teaspoons vegan Worcestershire sauce
2 teaspoons honey or maple syrup
1-1/2 teaspoons tomato paste
1/4 teaspoon salt
1/8 teaspoon pepper
14 whole wheat hamburger buns, split and toasted

Steps:

  • In a large skillet, heat oil over medium-high heat. Add onion, peppers and carrot; cook and stir until crisp-tender, 6-8 minutes. Add garlic; cook 1 minute longer., Add broth and lentils; bring to a boil. Reduce heat; simmer, uncovered, until lentils are tender, about 15 minutes, stirring occasionally. Stir in chopped tomatoes, tomato sauce, chili powder, mustard, vinegar, Worcestershire sauce, honey, tomato paste, salt and pepper. Bring to a boil. Reduce heat; simmer until thickened, about 10 minutes. Serve on buns.

Nutrition Facts : Calories 215 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 438mg sodium, Carbohydrate 38g carbohydrate (8g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

VEGAN SLOPPY JOES (WITH LENTIL "MEAT")



Vegan Sloppy Joes (with Lentil

These vegan sloppy joes are incredibly easy to make and create a delicious, nutritious meal that's way better than using store-bought sauces. The recipe can be made gluten and/or soy free.

Provided by Nicole

Categories     Main Course

Time 30m

Number Of Ingredients 15

4 cups cooked lentils ((2 19 oz/ 540 mL cans, drained and rinsed))
2 cups diced tomato ((1 28 oz/ 540 mL can, drained))
1 cup chopped onion
3 cloves garlic (, minced or crushed)
4 tablespoons soy sauce (, low sodium*)
2 tablespoons apple cider vinegar
2 tablespoons maple syrup
2 tablespoons molasses
2 teaspoons Dijon mustard
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon dry oregano
1 teaspoon dry basil
1 teaspoon salt
½ teaspoon black pepper

Steps:

  • Rinse and drain canned lentils or use fresh cooked lentils. Add to a large pot.
  • Use a mesh strainer to drain excess liquid from a can of diced tomato. Add to the large pot with the lentils.
  • Peel and dice the onion. Peel then mince or crush the garlic.
  • Add onions and garlic to the large pot along with all remaining ingredients.
  • Place the pot on your stove over high heat and bring to a boil.
  • Cook over high heat, stirring regularly, until the mixture has thickened - about 20 minutes. There shouldn't be any pooling liquid in the bottom of the pan (when you scrape across the bottom, the mixture should hold its shape and not pool into the area that was just scraped).
  • As liquid evaporates, the mixture will thicken. It's important to keep stirring, especially towards the end of cooking, to keep the mixture from sticking to your pot. You may want to turn the heat down to medium once most liquid is absorbed.
  • Serve on fresh buns with additional toppings if desired (see above for serving ideas).

Nutrition Facts : ServingSize 1 Sloppy Joe (1/6 of recipe), Carbohydrate 45 g, Protein 15 g, Fat 1 g, Sodium 985 mg, Fiber 10 g, Sugar 11 g, Calories 240 kcal

LENTIL SLOPPY JOES



Lentil Sloppy Joes image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h25m

Yield 8 servings

Number Of Ingredients 20

1 cup green du Puy lentils (see Cook's Note)
1 1/2 teaspoons kosher salt
1 tablespoon olive oil
1 yellow onion, diced (about 1 1/2 cups)
1 green bell pepper, diced (about 1 cup)
3 cloves garlic, minced
One 4-ounce can chopped green chiles
One 8-ounce can tomato sauce
1/2 cup ketchup, preferably organic
1 tablespoon Dijon mustard
1 tablespoon dark brown sugar
1 tablespoon vegan Worcestershire sauce
1 tablespoon chili powder
2 teaspoons apple cider vinegar
1/2 teaspoon ground celery seed
1/2 teaspoon freshly ground black pepper
4 tablespoons unsalted butter, at room temperature
8 potato hamburger buns
Sliced avocado, for serving
Sweet pickle chips, for serving

Steps:

  • Place the lentils in a medium saucepan and cover with water. Bring to a boil. Add 1 teaspoon salt. Reduce the heat to low and simmer until tender, about 30 minutes. Drain.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and saute until the onions are translucent and the pepper is tender, 7 to 8 minutes. Add the garlic and green chiles and cook about 1 more minute. Stir in the tomato sauce, ketchup, Dijon, brown sugar, Worcestershire, chili powder, vinegar, celery seed, black pepper, remaining 1/2 teaspoon salt and 1/2 cup water. Mix well, then add the lentils. Reduce the heat to low; cover and simmer, stirring occasionally, about 15 minutes.
  • Butter both sides of the hamburger buns. Toast on a hot cast-iron griddle or skillet until lightly browned, 2 to 3 minutes.
  • Serve sloppy joes on toasted buns, topped with sliced avocado and pickles on the side.

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