Smashed Potatoes And Broccoli Recipes

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HERBED BROCCOLI MASHED POTATOES



Herbed Broccoli Mashed Potatoes image

Broccoli and fresh herbs feel right at home when mashed with creamy potatoes.

Provided by Food Network Kitchen

Time 1h15m

Yield 6

Number Of Ingredients 9

Kosher salt
1/2 head broccoli, cut into florets
2 pounds Idaho or Yukon gold potatoes, unpeeled
Kosher salt and freshly ground black pepper
1 cup whole milk
1 stick (8 tablespoons) unsalted butter
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

Steps:

  • Bring a medium pot of salted water to a boil. Add the broccoli and cook until tender, about 10 minutes. Drain thoroughly.
  • Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
  • Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the broccoli. Mash the potatoes and broccoli with the milk and butter using a fork or potato masher. Stir in the chives, dill, parsley and 2 teaspoons salt; season with pepper.

BROCCOLI-POTATO MASH



Broccoli-Potato Mash image

These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 6

1 large Yukon Gold potato, peeled and cubed
1/3 cup fresh broccoli florets
1/4 cup 2% milk
1-1/2 teaspoons butter
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes. , Drain potato and broccoli; mash with milk, butter, salt and pepper.

Nutrition Facts : Calories 142 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 191mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BROCCOLI AND CHEESE SMASHED POTATOES



Broccoli and Cheese Smashed Potatoes image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds small potatoes (recommended: Yukon gold)
1 small head broccoli
1 cup whole milk
2 tablespoons butter
1 1/2 cups shredded sharp Cheddar
Salt and freshly ground black pepper

Steps:

  • Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

SMASHED POTATOES WITH BROCCOLI



Smashed Potatoes With Broccoli image

Make and share this Smashed Potatoes With Broccoli recipe from Food.com.

Provided by AZRT8871

Categories     Potato

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 13

2 lbs baking potatoes, halved
1 cup chicken broth
2 cups chopped broccoli
1 cup chicken broth
1/2 cup diced onion
1 clove chopped garlic
1/2 cup part-skim ricotta cheese
1 1/2 teaspoons chopped fresh dill or 1 1/2 teaspoons 1/2 teaspoon dried dill
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 (8 ounce) container nonfat sour cream
cooking spray
3/4 cup shredded reduced-fat sharp cheddar cheese

Steps:

  • Preheat oven to 375°.
  • Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender. Drain potatoes. Return potatoes to pan, add chicken broth; mash with a potato masher until slightly chunky.
  • Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375° for 35 minutes. Sprinkle with cheddar cheese; bake an additional 5 minutes or until cheese melts.

Nutrition Facts : Calories 262.6, Fat 3.9, SaturatedFat 2.1, Cholesterol 12.7, Sodium 600.3, Carbohydrate 44.4, Fiber 4, Sugar 5.6, Protein 13.7

SMASHED POTATOES AND BROCCOLI



Smashed Potatoes and Broccoli image

Just saw this on the Down Home with the Neely's show and had to share! What a great way to get veggies into your meal. Tweaked just a leeetle bit!

Provided by Sharon123

Categories     Potato

Time 45m

Yield 6-8

Number Of Ingredients 7

4 lbs yukon gold potatoes or 4 lbs russet potatoes, quartered
2 heads broccoli (about 6 cups)
1/2 cup whole milk
1/2 cup heavy cream (or half and half)
1/4 cup butter (you can use Smart Balance margarine)
salt & freshly ground black pepper
1 cup cheddar cheese, grated

Steps:

  • Boil the potatoes in salted water until very tender; about 20 minutes. Cut the florets off the broccoli and add to boiling potatoes, till soft, about 7 minutes. Drain and transfer back into pot.
  • Heat the milk, cream, and butter in a small saucepan. Pour sauce into the potatoes and broccoli, mash together.
  • Season, to taste, with salt and pepper.
  • If desired, mash in 1 cup grated Cheddar cheese.

Nutrition Facts : Calories 556.8, Fat 23, SaturatedFat 13.9, Cholesterol 69.3, Sodium 279.8, Carbohydrate 76.2, Fiber 10.7, Sugar 7.2, Protein 17.2

BROCCOLI AND LEFTOVER MASHED POTATO SOUP



Broccoli and Leftover Mashed Potato Soup image

This is a super easy and flavorful soup I came up with to use my leftover mashed potatoes in a healthy way. Between Thanksgiving and Christmas there is a great opportunity to have leftover mashed potatoes. Here is a soup I came up with that will use up those potatoes and fill your stomach with what my husband calls 'dangerously good soup!'

Provided by Norma Jean

Categories     Potato Soup

Time 35m

Yield 8

Number Of Ingredients 13

2 teaspoons bacon drippings
1 onion, diced
4 stalks celery, chopped
1 pound bulk pork sausage
1 teaspoon dried sage
½ teaspoon paprika
salt and ground black pepper to taste
4 cups finely chopped broccoli florets
4 cups reduced-sodium vegetable broth
4 cups leftover mashed potatoes
1 (15 ounce) can whole kernel corn, drained
1 (7 ounce) can diced green chilies
2 cups sour cream

Steps:

  • Heat bacon drippings in a large, deep saucepan or soup pot over medium-high heat. Add onion and celery; saute until softened, 3 to 5 minutes. Add sausage, sage, paprika, salt, and pepper; continue to saute, mashing up the sausage into small pieces until browned and no longer pink, 5 to 7 minutes.
  • While sausage is cooking, poke several holes in a zip-top bag and add broccoli (this allows steam to escape). Microwave for 3 minutes.
  • Pour broth into sausage mixture, then add mashed potatoes. Mix well, then add the broccoli, corn, and green chilies. Stir to combine all well and then add the sour cream. Taste and add more salt and pepper as needed. Let simmer for about 10 more minutes for flavors to meld.

Nutrition Facts : Calories 448 calories, Carbohydrate 39.8 g, Cholesterol 61.1 mg, Fat 26.8 g, Fiber 4.7 g, Protein 14.7 g, SaturatedFat 12.6 g, Sodium 1432 mg, Sugar 6.2 g

BROCCOLI MASHED POTATOES



Broccoli Mashed Potatoes image

Another one of those things that you put together when you crave something and are cleaning out the fridge! This comes together fast, esp if you have leftover mashed potatoes or use instant. If by any chance any of this is left over, thin it down with some chicken stock and milk and heat it up as a quicky broccoli/potato/cheese soup!

Provided by LAURIE

Categories     Potato

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

4 cups mashed potatoes, room temperature
2 tablespoons butter
3 cups broccoli florets, thawed, chopped
1/4 cup chopped onion (Vidalia is wonderful)
1 garlic clove, minced
1/4 cup chicken broth
1/4 cup grated parmesan cheese
1/4 teaspoon ground black pepper
8 ounces shredded cheddar cheese

Steps:

  • Preheat broiler.
  • Melt butter in a large Dutch oven.
  • Add broccoli, onion and garlic; saute until tender.
  • Place in blender container with chicken broth.
  • Process until mixture is pureed.
  • Add to mashed potatoes.
  • Stir in parmesan cheese and pepper.
  • Transfer to buttered ovensafe serving dish.
  • Top with shredded cheese.
  • Broil until hot and bubbly and cheese melts and browns.
  • Serve immediately.

Nutrition Facts : Calories 222.5, Fat 13.4, SaturatedFat 8.4, Cholesterol 40.2, Sodium 284.8, Carbohydrate 15.7, Fiber 1.8, Sugar 1, Protein 10.8

BROCCOLI MASHED POTATOES



Broccoli Mashed Potatoes image

Provided by Marian Burros

Categories     easy, side dish

Time 25m

Yield 2 servings

Number Of Ingredients 7

12 ounces tiny whole new potatoes
8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups)
2 teaspoons canola oil
8 ounces whole broccoli (1 large stalk)
3 tablespoons low-fat sour cream
1/4 teaspoon salt
Freshly ground black pepper to taste

Steps:

  • Scrub potatoes; do not peel. Cover with water, and boil in a covered pot until done, about 20 minutes. (If you cannot find tiny new potatoes, buy larger ones and cut them up.)
  • Chop whole onions. Saute the onions in hot canola oil in a nonstick pan until they soften and start to brown.
  • Wash the broccoli. Trim off about 1/3 of the stem and discard. Slice the remaining stem into rounds 1/4 inch thick, and cut the florets into small chunks. Six to 8 minutes before the potatoes are done, add the broccoli to the potatoes, and continue cooking until done. Drain.
  • Put the sour cream, onions, broccoli and potatoes into a food processor, and process until smooth. Season with salt and pepper.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 5 grams, Carbohydrate 49 grams, Fat 8 grams, Fiber 8 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 349 milligrams, Sugar 8 grams, TransFat 0 grams

MASHED POTATO & BROCCOLI BAKE



Mashed Potato & Broccoli Bake image

Make and share this Mashed Potato & Broccoli Bake recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Potato

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

3 cups hot mashed potatoes
1 teaspoon fresh ground black pepper (or to taste)
1 teaspoon salt (or to taste)
1 (3 ounce) package cream cheese, softened
1/4 cup half-and-half or 1/4 cup milk
1 egg
3 -4 tablespoons butter
1 (2 7/8 ounce) can French-fried onions, divided
4 cups broccoli, cooked and drained
1 -2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 350 degrees.
  • Butter a 8x12 baking dish.
  • Whip together mashed potatoes, black pepper, salt, cream cheese, milk, egg and butter until smooth.
  • Season with salt and pepper to taste.
  • Fold in half of onions; spread over bottom and up of sides of prepared dish to form a shell.
  • Bake for 20-25 minutes.
  • Arrange hot broccoli in shell.
  • Sprinkle cheese and remaining onions over top.
  • Bake for 5 to 10 minutes more, or until done.

Nutrition Facts : Calories 232.7, Fat 14.8, SaturatedFat 9, Cholesterol 68.8, Sodium 705.4, Carbohydrate 17.8, Fiber 2.4, Sugar 2.1, Protein 8.2

BROCCOLI AND CHEESE SMASHED POTATOES



Broccoli and Cheese Smashed Potatoes image

This is a Rachel Ray recipe I found on foodnetwork.com. Haven't tried it myself yet, but it sounds delish! Several reviewers advised they used different flavored cheeses with good results, so experiment with what you have. Also be advised this is a dish best eaten the same day it is prepared, as the broccoli tends to get mushy and strong-flavored after day one.

Provided by LittleJo

Categories     Mashed Potatoes

Time 45m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs potatoes (Yukon Gold recommended)
1 head broccoli
1 cup whole milk
2 tablespoons butter
1 1/2 cups grated sharp cheddar cheese
salt and pepper

Steps:

  • Halve the potatoes and add to a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice. Add the broccoli to the potatoes and cook for 5 minutes more. Drain and return to the hot pot to dry. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli. Season with salt and pepper, to taste, and transfer to a serving bowl, to serve.

Nutrition Facts : Calories 441.7, Fat 22.5, SaturatedFat 13.8, Cholesterol 65.9, Sodium 400.4, Carbohydrate 43.3, Fiber 7.7, Sugar 7.2, Protein 20.3

SMASHED POTATO-BROCCOLI CASSEROLE



Smashed Potato-Broccoli Casserole image

My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

Provided by utahmomtotwo

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb potato
1 cup broccoli, chopped
1/4 cup diced onion
1/4 cup fat-free cottage cheese
1/4 teaspoon dill weed
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup fat free sour cream
1 1/2 ounces cheddar cheese, shredded

Steps:

  • Quarter potatoes, cover with water and bring to a boil. Reduce heat; simmer 20 minutes or until tender.
  • Drain potatoes, reserving 3/4 cup of cooking liquid.
  • Return potatoes and reserved liquid to pan; mash with a potato masher until slightly chunky.
  • Add broccoli, onion, cottage cheese, dill weed, salt, pepper and sour cream.
  • Spoon mixture into sprayed casserole dish.
  • Bake at 375 for 35 minutes. Sprinkle with cheese and bake 5 minutes longer.

Nutrition Facts : Calories 177.9, Fat 4.2, SaturatedFat 2.6, Cholesterol 14.7, Sodium 279.2, Carbohydrate 27.9, Fiber 3.3, Sugar 4.2, Protein 8.2

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  • Preheat broiler to high with rack 8 inches from heat. Place potatoes and 2 tablespoons water in a microwavable bowl; cover with plastic wrap. Microwave on high until tender, 7 to 8 minutes. Transfer potatoes to a work surface; let cool for 5 minutes. Gently flatten potatoes with a small bowl. Transfer to a rimmed baking sheet; drizzle with 2 tablespoons oil, turn to coat, and arrange in an even layer. Broil until light brown, about 6 minutes.
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