Slow Cooker Couscous Stuffed Peppers Cooking For 2 Recipes

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SLOW COOKER COUSCOUS STUFFED PEPPERS RECIPE



Slow Cooker Couscous Stuffed Peppers Recipe image

Couscous filled peppers with Moroccan flavors are a delicious departure from the rice and ground beef stuffed peppers I grew up on.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Main Course

Time 5h20m

Number Of Ingredients 14

4 medium-large bell peppers (I used red and yellow)
1/2 cup chopped onion
1 large clove garlic finely chopped
1 can (15 ounces) tomato sauce
1/4 cup raisins (optional)
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/4 teaspoon smoked paprika
1 cup uncooked couscous
1/2 cup water
Pine nuts, for garnish (if desired)
Fresh cilantro, for garnish (if desired)
Feta cheese, for garnish (if desired)

Steps:

  • Ideal slow cooker size: 4-Quart.
  • Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers.
  • In a microwave safe bowl microwave onion and garlic until softened, 3 to 4 minutes.
  • Stir in tomato sauce, raisins (if using) cumin, salt, cinnamon and smoked paprika. Stir in couscous.
  • Divide couscous mixture evenly among peppers.
  • Pour water into slow cooker; stand peppers upright in cooker.
  • Cover and cook on LOW heat setting 5 to 7 hours, or until peppers are tender. Garnish with pine nuts, cilantro and/or feta cheese, if desired.

Nutrition Facts : ServingSize 1 stuffed pepper, Calories 235 kcal, Carbohydrate 54 g, Protein 9 g, Fat 1 g, Fiber 7 g

SLOW-COOKER COUSCOUS-STUFFED PEPPERS



Slow-Cooker Couscous-Stuffed Peppers image

Like stuffed peppers? Try a new one with a spicy combination of ingredients.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 4h50m

Yield 4

Number Of Ingredients 13

4 large bell peppers
1/2 pound ground beef
1/2 cup chopped onion
1 large clove garlic, finely chopped
1 can (15 ounces) tomato sauce
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground red pepper (cayenne)
2/3 cup uncooked couscous
1/2 cup water
Pine nuts, if desired
Fresh cilantro, if desired

Steps:

  • Cut thin slice from stem end of each bell pepper to remove top of pepper; discard. Remove seeds and membranes; rinse peppers.
  • In 10-inch skillet, cook beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is brown; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.
  • Pour water into 4 1/2- to 6-quart slow cooker; stand peppers upright in cooker.
  • Cover and cook on low heat setting 3 to 4 1/2 hours or until peppers are tender. Garnish with pine nuts and cilantro.

Nutrition Facts : Calories 300, Carbohydrate 43 g, Cholesterol 30 mg, Fiber 6 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 870 mg

SLOW COOKER STUFFED PEPPERS



Slow Cooker Stuffed Peppers image

These are slow-cooked stuffed peppers. Red or yellow bell peppers can be used instead of green. Italian diced tomatoes can be used in place of fire-roasted if desired.

Provided by Cooper4

Categories     Main Dish Recipes     Stuffed Main Dish Recipes     Stuffed Bell Pepper Recipes

Time 6h25m

Yield 6

Number Of Ingredients 8

1 pound lean ground beef
1 (14.5 ounce) can fire-roasted diced tomatoes
1 cup cooked rice
2 tablespoons ketchup
1 teaspoon Worcestershire sauce
1 teaspoon ground black pepper
6 green bell peppers, tops and seeds removed (reserve tops)
⅓ cup water

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • Mix ground beef, tomatoes, rice, ketchup, Worcestershire sauce, and black pepper together in a bowl. Stuff each green bell pepper with ground beef mixture.
  • Arrange stuffed bell peppers in the crock of a slow cooker; place the reserved tops back onto each bell pepper. Pour water around the base of each stuffed bell pepper.
  • Cook on Low for 6 to 8 hours.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 18.5 g, Cholesterol 45.6 mg, Fat 10.7 g, Fiber 2.8 g, Protein 15.6 g, SaturatedFat 4.2 g, Sodium 295 mg, Sugar 5.8 g

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