Skinny Tuscan White Bean Soup Recipes
SKINNY TUSCAN WHITE BEAN SOUP
120 total calories • 75% less sat fat than the original recipe. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
- Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.
- If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.
Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 4 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g
TUSCAN WHITE BEAN SOUP
Delicious chicken broth soup made with cannellini beans, small pasta and escarole. This is super good!
Provided by Marie
Categories Clear Soup
Time 1h
Yield 8 cups
Number Of Ingredients 11
Steps:
- In a 4 quart saucepan, over medium high heat, cook olive oil, onion, carrot, celery and potato until lightly browned, about 5 minutes, stirring frequently.
- Add chicken broth, pepper and water; increase heat to high and bring to a boil.
- Reduce heat to low, cover and simmer for 10 minutes or until vegetables are tender.
- Increase heat to high; stir in beans with their liquid and pasta and heat to a boil.
- Reduce heat to low; cover and simmer for 15 minutes or until pasta is done, stirring occasionally.
- Stir in escarole until heated through.
Nutrition Facts : Calories 148, Fat 4.3, SaturatedFat 0.7, Sodium 347.9, Carbohydrate 21.6, Fiber 5, Sugar 2.6, Protein 6.2
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