Skinny Hearty Waffles With Blueberry Sauce Recipes

BLUEBERRY WAFFLES WITH BLUEBERRY SAUCE

Blueberry Waffles with Blueberry Sauce image

This light, tender blueberry waffles recipe is just bursting with juicy blueberries-and is topped with a blueberry sauce, too!-Devyn Weakley, Howard, Kansas

Provided by Taste of Home

Categories Breakfast Brunch

Time 25m

Yield 12 waffles (1-1/3 cups sauce).

Number Of Ingredients 12

Ingredients

2 cups all-purpose flour
2-1/4 teaspoons baking powder
1/2 teaspoon salt
1-2/3 cups milk
3 eggs, separated
1/4 cup butter, melted
2/3 cup fresh or frozen blueberries
SAUCE:
1-1/2 cups fresh or frozen blueberries
1/2 cup orange juice, divided
3 tablespoons honey
1 tablespoon cornstarch

Steps:

In a large bowl, combine the flour, baking powder and salt. Whisk the milk, egg yolks and butter; stir into dry ingredients just until moistened. Fold in blueberries., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown., Meanwhile, in a small saucepan, combine the blueberries, 1/4 cup orange juice and honey. Bring to a boil. Combine cornstarch and remaining orange juice until smooth; gradually stir into berry mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve warm with waffles.

Nutrition Facts : Calories 371 calories, Fat 13g fat (7g saturated fat), Cholesterol 129mg cholesterol, Sodium 461mg sodium, Carbohydrate 55g carbohydrate (20g sugars, Fiber 2g fiber), Protein 10g protein.

BLUEBERRY WAFFLES WITH FAST BLUEBERRY SAUCE

Blueberry Waffles with Fast Blueberry Sauce image

I am fortunate to have four blueberry bushes in my back yard, and they supply me with fresh blueberries all summer long. This is one of the recipes that I use to help use up the massive amount of berries that I pick each summer.

Provided by SWIZZLESTICKS

Categories Breakfast and Brunch Waffle Recipes

Time 1h

Yield 6

Number Of Ingredients 12

Ingredients

3 egg yolks, beaten
1 ⅔ cups milk
2 cups all-purpose flour
2 ¼ teaspoons baking powder
½ teaspoon salt
¼ cup melted butter
3 egg whites, stiffly beaten
⅔ cup blueberries
1 ½ cups blueberries
3 tablespoons honey
½ cup orange juice
1 tablespoon cornstarch

Steps:

In a medium bowl, whisk together egg yolks and milk. Stir in flour, baking powder and salt. Stir in butter, and set mixture aside for about 30 minutes.
Preheat a lightly greased waffle iron.
Fold egg whites and 2/3 cup blueberries into the mixture. Scoop portions of the mixture into the prepared waffle iron, and cook until golden brown.
To prepare the sauce, in a medium saucepan over medium heat, mix 1 1/2 cups blueberries, honey and 1/4 cup orange juice. Bring to a boil. Mix remaining orange juice and cornstarch in a small bowl, and stir into the blueberry mixture. Stir constantly until thickened. Serve warm over waffles.

Nutrition Facts : Calories 364.5 calories, Carbohydrate 55.4 g, Cholesterol 128.2 mg, Fat 11.8 g, Fiber 2.5 g, Protein 10.3 g, SaturatedFat 6.6 g, Sodium 444.7 mg, Sugar 19 g

SKINNY HEARTY WAFFLES WITH BLUEBERRY SAUCE

Skinny Hearty Waffles with Blueberry Sauce image

91% less cholesterol • 56% less total fat than the original recipe. Substituting part of the all-purpose flour with whole wheat flour and ground walnuts doubles the fiber and adds a nutty flavor.

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 45m

Yield 8

Number Of Ingredients 11

Ingredients

1 cup Gold Medal™ all-purpose flour
1 cup Gold Medal™ whole wheat flour
1/4 cup coarsely ground toasted walnuts
2 teaspoons baking powder
1 teaspoon baking soda
4 egg whites
2 1/4 cups buttermilk
2 tablespoons oil
Cascadian Farm™ frozen organic blueberries
1/4 cup white grape juice
1 tablespoon honey

Steps:

In a medium bowl, stir together all-purpose flour, whole wheat flour, walnuts, baking powder, and baking soda. In a large bowl, beat the egg whites with an electric mixer on medium speed until very foamy. Stir in buttermilk and oil. Gradually add flour mixture, beating by hand until smooth.
Pour 1 cup of the batter onto grids of a preheated, lightly greased square waffle baker (or 2/3 cup batter for a round waffle baker). Close lid quickly; do not open lid until waffle is done. Bake according to manufacturer directions. When waffle is done, use a fork to lift waffle off grids. Repeat with remaining batter. Serve waffles warm with Cascadian Farm™ Blueberry Sauce.
Blueberry Sauce: In a medium saucepan, combine 1 cup Cascadian Farm™ frozen blueberries, 1/4 cup white grape juice, and 1 tablespoon honey. Heat just until bubbles form around edges. Cool slightly. Transfer mixture to a blender. Cover and blend until smooth. Transfer sauce to a serving bowl. Stir in 1 cup Cascadian Farm™ frozen blueberries. Makes about 1 2/3 cups sauce.

Nutrition Facts : Calories 230, Carbohydrate 34 g, Cholesterol 5 mg, Fat 1, Fiber 4 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1/2 Waffle plus 3 tbsp sauce, Sodium 320 mg, Sugar 10 g, TransFat 0 g

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