Skinny Chai Tea Recipes

SKINNY CHAI TEA

Skinny Chai Tea image

This recipe is from scratch and has much less calories than the commercial brands. From Kathleen Daelemans' Getting Thin and Loving Food! I have made this using soy milk and almond milk. You may also add 1 star anise and 6 allspice berries. I have also tried using different teas, such as green and herbal. If using tea bags, try about 4. Smells as good as it tastes!

Provided by Inklady

Categories Beverages

Time 30m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon fennel seed
1 cinnamon stick
6 green cardamom pods
12 whole cloves
1/4 inch piece fresh ginger, peeled and thinly sliced
6 whole black peppercorns
7 cups water
2 tablespoons darjeeling tea leaves
1/4 cup brown sugar
1 cup milk

Steps:

In a medium saucepan, combine all spices and water.
Bring to a boil, then reduce heat and simmer for 5 minutes.
Remove from heat and steep for 10 minutes.
Add tea leaves (or bags) and bring to a boil.
Reduce heat, and simmer for 5 minutes.
Strain mixture, discard spices, and return to saucepan.
Whisk in brown sugar and milk.
Serve immediately.

Nutrition Facts : Calories 63.9, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.7, Sodium 29.9, Carbohydrate 11.3, Fiber 0.4, Sugar 8.8, Protein 1.5

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