Sicilian Green Beans Low Fat Recipes

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SICILIAN GREEN BEANS (LOW FAT)



Sicilian Green Beans (Low Fat) image

Make and share this Sicilian Green Beans (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories     Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen green beans
1/8 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon oregano
1/4 cup water
1 tablespoon red wine vinegar
1/8 teaspoon pepper

Steps:

  • Cover and microwave frozen green beans and 1/4 cup water in a quart microwave safe container for 11 minutes on high, stirring half way through.
  • In another bowl combine mustard, vinegar, garlic, oregano, and pepper.
  • When beans are done, drain liquid and then pour mustard mixture over beans, tossing to coat.

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