CARIBBEAN BLACK BEANS
Easy and flavorful! Excellent side dish for spicy dishes like jerk chicken or Puerco Pibil! Serve with mango salsa for a delicious combination.
Provided by CheCheCherie
Categories Black Beans
Time 25m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the onions and garlic in olive oil until barely soft.
- Add the spices and sauté until very soft.
- Stir in the beans and orange juice and sauté for about 15 minutes, stirring occasionally to prevent burning.
- Mash a few of the beans with a fork or the back of a spoon. Add salt and pepper to taste.
- Adjust the consistency to your liking by adding orange juice or mashing more beans. You can also blend the beans with additional orange juice to make an excellent bean dip!
Nutrition Facts : Calories 286.3, Fat 6.4, SaturatedFat 1, Sodium 4, Carbohydrate 44.6, Fiber 14.2, Sugar 4.6, Protein 14.5
CARIBBEAN BLACK BEAN SOUP - SLOW COOKER
A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.
Provided by TishT
Categories Black Beans
Time 16h
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Soak beans overnight in 4 quarts water.
- Drain.
- Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
- Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
- For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
- Return to cooker.
- If you like it souper, leave it as is.
- Add vinegar and stir well.
- Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.
CARIBBEAN BLACK BEAN SOUP
Delicious vegetarian black bean soup with coriander/cumin seasoning and diced fresh oranges...serve with homemade bread for a nutritious and yummy lunch or light supper. This recipe is from budget friendly and from scratch but you may speed it up considerably by adding drained canned black beans instead of cooking the dry beans. My meat-eating husband even liked this for supper!
Provided by Tigrrress 2
Categories South American
Time 5h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Bring water and black beans to a boil, simmer 5 minutes.
- Cover tightly and let stand for 2 hours.
- Simmer 90 minutes until beans are cooked. Dump into a colander to drain.
- Saute carrot, celery, onion, garlic, coriander, cumin and vegetable oil.
- Add beans, vegetable stock, and uncooked rice.
- Simmer gently 1 hour.
- Add remaining ingredients and pepper to taste.
- Heat through and serve.
Nutrition Facts : Calories 369.7, Fat 8, SaturatedFat 1.1, Sodium 32.6, Carbohydrate 60.1, Fiber 10.4, Sugar 12, Protein 13.2
CARIBBEAN-STYLE BLACK BEAN SOUP
This is from the "Fix-It and Forget-It Cookbook" for slow-cookers. I love this, and do my husband and son. Make sure to add the vinegar at the end, it makes a big, delicious difference! We like ours with fresh cornbread.
Provided by Amanda Beth
Categories Black Beans
Time 12h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Soak beans overnight in 4 quarts water.
- Drain. Combine beans, onions, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups fresh water.
- Stir well.
- Cover.
- Cook on Low 8-10 hours, or High 4-5 hours.
- For a thick soup, remove half of cooked bean mixture and puree until smooth in a blender or mash with potato masher.
- Return to cooker.
- If you like a soup-ier soup, leave as is.
- Add vinegar and stir well.
- Debone ham, cut into bite-sized pieces and return to soup.
- Serve in soup bowls.
- Can be topped with sour cream and fresh cilantro.
Nutrition Facts : Calories 237, Fat 2.8, SaturatedFat 0.5, Sodium 880.1, Carbohydrate 41.6, Fiber 9.8, Sugar 3.5, Protein 13.1
More about "caribbean black bean soup recipes"
THE PERFECT BLACK BEANS SOUP | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
5/5 (1)Total Time 2 hrs 45 minsCategory Main Course, Side DishesCalories 1455 per serving
CARIBBEAN RECIPE: CUBAN BLACK BEAN SOUP
From jamaicans.com
Estimated Reading Time 1 min
SLOW COOKED SPICY CARIBBEAN BLACK BEAN SOUP
From ambitiouskitchen.com
Reviews 22Servings 8Cuisine CaribbeanCategory Dinner
INSTANT POT CUBAN BLACK BEAN SOUP (VEGAN) - THAT GIRL …
From thatgirlcookshealthy.com
CARIBBEAN BLACK BEAN SOUP RECIPE | WEGMANS
From shop.wegmans.com
BLACK BEAN SOUP - IMMACULATE BITES
From africanbites.com
JAMAICAN BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
CARIBBEAN BLACK BEAN SOUP RECIPE | GOOP
From goop.com
BLACK BEAN SOUP RECIPE (EASY & FREEZABLE!) - WHOLESOME YUM
From wholesomeyum.com
CARIBBEAN BEAN SOUP WITH COLLARD GREENS - CONNOISSEURUS VEG
From connoisseurusveg.com
CARIBBEAN BLACK BEAN SOUP-INSTANT POT - GOURMET DONE SKINNY
From gourmetdoneskinny.com
CARIBBEAN BLACK BEAN SOUP WITH MANGO RELISH - FORKS OVER KNIVES
From forksoverknives.com
BLACK BEAN SOUP - DOWNSHIFTOLOGY
From downshiftology.com
9 SLOW COOKER RECIPES THAT HARNESS THE POWER OF BEANS
From cleanplates.com
15 MINUTE CARIBBEAN STYLE EASY BLACK BEAN SOUP RECIPE - CLEAN …
From cleancuisine.com
BLACK BEAN SOUP {HEARTY AND HEALTHY} - SIMPLY RECIPES
From simplyrecipes.com
BLACK BEAN SOUP RECIPES
From allrecipes.com
EASY BLACK BEAN SOUP RECIPES & IDEAS - FAWS.NETLIFY.APP
From faws.netlify.app
HOW TO MAKE JAMAICAN PEA SOUP – KW MAGAZINE
From kwmagazine.wordpress.com
PLANT-BASED RECIPE: CARIBBEAN BLACK BEAN SOUP - FOOD REVOLUTION …
From foodrevolution.org
RED PEA SOUP - EATINGWELL.COM
From eatingwell.com
CUBAN BLACK BEANS | FEASTING AT HOME
From feastingathome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love