SHREDDED BEET SALAD WITH CARROT, APPLE, AND WALNUTS
Using just a simple box grater, this healthy shredded beet salad with, carrots, apples, and walnuts is a great side to any meal. Perfect for anyone trying to eat clean!
Provided by Markus Mueller | Earth, Food, and Fire
Categories Salad
Time 10m
Number Of Ingredients 12
Steps:
- Wash and peel the beets and carrots, then core the apple.
- Using a box grater, shred the beets, apple, and carrots into a bowl.
- Mix together with a pinch of salt.
- Prepare the dressing by whisking together the oil, lemon juice, vinegar, and sugar.Season to taste with salt and pepper.
- Pour the dressing over the shredded vegetables and mix together, refrigerate for 1 hour.
- When ready to serve mix in chopped nuts, parsley, and lemon zest. Chopped chives are optional, but add a great fresh flavor to this crisp salad!
Nutrition Facts : Calories 580.4 kcal, ServingSize 1 serving
BEET AND CARROT SALAD
You can make this raw, root vegetable slaw up to four days before you plan to eat it.
Provided by Magdalena Wszelaki
Categories HarperCollins Salad Vegetarian Vegetable Carrot Beet Healthy Quick and Healthy Lunch Walnut
Yield 4-6 servings
Number Of Ingredients 13
Steps:
- To make the salad, combine all of the salad ingredients in a large bowl. To make the dressing, place all the dressing ingredients in a jar. Seal the lid and shake until well combined. Pour the dressing over the salad and toss until well coated. Serve at room temperature or chilled. Keeps well in the refrigerator for up to 4 days.
SHREDDED BEET AND CARROT SALAD
Beets, which are rich in folic acid and vitamin C, are the primary ingredient of this simple salad.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 11
Steps:
- In a medium bowl, whisk together lemon juice, oil, honey, cumin, coriander, cinnamon, cayenne, and 3/4 teaspoon salt.
- In a food processor fitted with the shredding disk, shred beets then carrots. Add to bowl along with parsley, and toss to combine.
Nutrition Facts : Calories 8 g, Fiber 3 g, Protein 1 g, SaturatedFat 2 g
SHREDDED BEET AND CARROT SALAD
Steps:
- Whisk the lemon juice, orange juice, olive oil and some salt and pepper together in a large bowl.
- In the bowl of a food processor fitted with a large-holed shredding attachment, shred the carrots and then the apples, 1 piece at a time. Toss the shredded carrots, apple and pickled beets with the citrus vinaigrette and serve.
SHREDDED BEET AND CARROT SALAD
Make and share this Shredded Beet and Carrot Salad recipe from Food.com.
Provided by ezgourmand
Categories Salad Dressings
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- The dressing and salad ingredients can all be prepared ahead and set aside to be put together at the last minute.
- Peel and grate raw beets and carrots, set aside in separate bowls or piles. Longer "strings" are more appealing.
- Slice pepper into slivers.
- Chop red onion.
- Blend together all Dressing ingredients (or use Magic Bullet).
- On a flat salad plate, put a layer of salad greens, topped with some red onion.
- Put a flat layer of beets, topped with a smaller layer/pile of carrots.
- Arrange yellow pepper slivers around the beets/carrots.
- Top with Feta and sunflower seeds.
- Let each person add their own dressing, but it doesn't need much.
Nutrition Facts : Calories 221.2, Fat 16.4, SaturatedFat 4.7, Cholesterol 20.1, Sodium 335.1, Carbohydrate 13.9, Fiber 3, Sugar 6.8, Protein 6.5
SHREDDED CARROT AND BEET SALAD
One of my favorite gatherings is the Food as Medicine conference, which brings together hundreds of nutritionally minded physicians, nurses, and other wellness professionals. I cook for the attendees, and while they often kindly tell me how much they learn from me, it definitely goes both ways. In fact, this recipe was inspired by Dr. Joel Evans, who is attracted to nutrition from both a scientific and an aesthetic viewpoint and loves to speak about the colors of food having a tangible relation to their healing qualities. There is a school of thought-and increasing scientific evidence-that the more vibrant the color, the more nutrition there is to be found in a food. As an ode to Joel, I set out to create the most colorful salad I could, using purple beets, orange carrots, and fresh mint. If I'd had a vegetable crisper instead of a box of crayons as a kid, this salad would have been the result. You can substitute lemon or lime juice for the orange juice.
Yield serves 4
Number Of Ingredients 8
Steps:
- Whisk the orange juice, lemon juice, olive oil, ginger, and salt together until thoroughly combined. Put the carrots in a mixing bowl, drizzle with half of the dressing, and toss until evenly coated. Place the carrots on one side of a shallow serving bowl. Put the beets in the mixing bowl, drizzle with the remaining dressing, and toss until evenly coated. Place the beets in the serving bowl next to the carrots for a beautiful contrast of red and orange. Top with the chopped mint before serving.
- Store in an airtight container in the refrigerator for 3 to 5 days.
- (per serving)
- Calories: 50
- Total Fat: 2.5g (0.4g saturated, 1.7g monounsaturated)
- Carbohydrates: 7g
- Protein: 1g
- Fiber: 2g
- Sodium: 195
- When it comes to antioxidants, including the carotenoids so prevalent in orange fruits and vegetables, experts pretty much sing the same song: Generally speaking, the right way to go is to cast a wide net instead of focusing on a single antioxidant. (This is their way of saying don't turn into a rabbit and consume so many carrots that you turn orange from a beta-carotene megadose.) Nutritionist Suzanne Dixon notes, "Individual, isolated carotenoids don't tend to provide a whole lot of benefit. You should get the whole food, preferentially. Getting a lot of different carotenoids in the diet, I believe, is a very, very good biomarker of general healthy eating behavior. Those people tend to do better in terms of disease risk across the board."
More about "shredded beet and carrot salad recipes"
LIST OF SALADS - WIKIPEDIA
From en.wikipedia.org
BEET CARROT APPLE SALAD RECIPE – STEPH GAUDREAU
From stephgaudreau.com
MOROCCAN GRATED CARROT AND BEET SALAD RECIPE
From simplyrecipes.com
RUBY RED BEET & APPLE SALAD | RECIPE CART
From getrecipecart.com
SALAD RECIPES: SHREDDED CARROT AND BEET SALAD - EASY RECIPES
From recipegoulash.cc
TOP 45 SHREDDED BEET AND CARROT SALAD - HOTRECIPESFREE.COM
From hotrecipesfree.com
SHREDDED CARROT AND BEET SALAD — REBECCA KATZ
From rebeccakatz.com
SHREDDED BEET AND CARROT SALAD - THE RADIANT ROOT
From theradiantroot.com
5 HEALTHY BEET RECIPES | EVERYDAY HEALTH
From everydayhealth.com
SHREDDED APPLE, BEET, AND CARROT SALAD | SAVEUR
From saveur.com
DELICIOUS AND EASY SHREDDED BEET SALAD RECIPE - GUNDRY …
From gundrymd.com
BEST SHREDDED BEET AND CARROT SALAD RECIPES
From alicerecipes.com
SHREDDED BEET AND CARROT SALAD RECIPE | QUITE A KITCHEN
From quiteakitchen.com
SHREDDED CARROT AND BEET SALAD – VEGALICIOUS RECIPES
From vegalicious.recipes
CARROT SALAD WITH BEETS & BRUSSELS SPROUTS | FOODBYMARIA RECIPES
From foodbymaria.com
ULTIMATE WINTER SALAD WITH MAPLE DIJON VINAIGRETTE
From feelinfabulouswithkayla.com
SHREDDED BEET AND CARROT SALAD RECIPE | EPICURIOUS
From epicurious.com
SHREDDED CARROT AND BEET SALAD RECIPE - GUIDEPOSTS
From guideposts.org
SHREDDED CARROT SALAD WITH SPICED ORANGE DRESSING RECIPE
From eatingwell.com
SHREDDED BEET AND CARROT SALAD - DHERBS.COM - RECIPES
From dherbs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love