Grilled Chicken Greek Salad Recipes

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GRILLED CHICKEN AND KALE GREEK SALAD



Grilled Chicken and Kale Greek Salad image

Provided by Katie Lee Biegel

Categories     main-dish

Time 2h

Yield 4 to 6 servings

Number Of Ingredients 12

2 boneless, skinless chicken breasts
1/2 cup bottled Greek feta-herb salad dressing, such as Food Network Kitchen Inspirations, plus more for dressing the salad
Salt and pepper
2 Persian cucumbers, diced
1/2 small red onion, thinly sliced
One 9-ounce package baby kale
1/2 cup cooked whole-wheat pearl couscous, cooled completely
1/2 cup crumbled feta
1/2 cup cherry tomatoes, halved
1/4 cup whole Kalamata olives, pitted
2 tablespoons fresh dill fronds
1 cup store-bought or homemade crispy chickpeas

Steps:

  • Toss the chicken with the salad dressing in a large resealable plastic bag and refrigerate for 1 hour.
  • Remove the chicken from the marinade, pat dry with a paper towel, and sprinkle on both sides with salt and pepper.
  • Preheat a grill or grill pan over medium-high heat. Grill the chicken until cooked through (165 degrees F), 7 to 8 minutes per side. Let cool, then cut into bite-size pieces.
  • Toss together the cucumbers, onions, kale, couscous, feta, tomatoes, olives and dill in a large bowl. Add the grilled chicken and drizzle with the desired amount of dressing. Toss to coat. Season with salt and pepper. Garnish with the crispy chickpeas.

GRILLED CHICKEN PAILLARD WITH GREEK SALAD



Grilled Chicken Paillard with Greek Salad image

Provided by Megan Mitchell

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

4 boneless, skinless chicken breasts, preferably organic
Grapeseed oil, for drizzling
Kosher salt and freshly ground black pepper
2 lemons, halved
8 ounces arugula, roughly chopped
3/4 cup kalamata olives, pitted and roughly chopped
1 pint cherry tomatoes, halved
4 ounces feta cheese, crumbled
1 packed cup basil leaves
2 tablespoons fresh oregano leaves
2 tablespoons olive oil

Steps:

  • Prepare a grill for medium-high heat, about 375 degrees F. Alternatively, heat a grill pan over medium heat.
  • Meanwhile, place 1 chicken breast in a large resealable bag. Pound the chicken with the flat side of a meat mallet, starting in the center and working your way to the edges, until the chicken is 1/2 inch thick. Transfer to a baking sheet or large plate. Repeat with the remaining chicken.
  • Drizzle the chicken with 1 to 2 tablespoons grapeseed oil and then season each side with salt and pepper.
  • Grill the chicken until cooked through and grill marks appear, 3 to 5 minutes per side. About 2 minutes before the chicken is done, grill the halved lemons, cut-side down.
  • While the chicken is grilling, make the salad: Combine the arugula with the olives, tomatoes and feta in a large bowl. Tear the basil leaves and oregano and add them to the bowl. Add the juice from 1 of the grilled lemons, the olive oil and some salt and pepper. Toss together until evenly coated in with the dressing. Taste and add more salt or pepper, if needed.
  • Remove the chicken to a large platter. Mound the salad on top. Cut the remaining grilled lemon into wedges and place on the platter. Serve family style.

GRILLED GREEK SUMMER SALAD



Grilled Greek Summer Salad image

Provided by Jeff Mauro, host of Sandwich King

Categories     main-dish

Time 2h40m

Yield 4 servings

Number Of Ingredients 20

1/2 cup red wine vinegar
2 tablespoons honey
1 teaspoon Dijon mustard
1 teaspoon dried oregano
1 clove garlic, minced or zested with a rasp grater
1/2 cup olive oil
Salt and freshly cracked black pepper
Salt and freshly cracked black pepper
4 boneless, skinless chicken breasts
Vegetable oil, for oiling grill grates
2 hearts romaine lettuce, halved
Vegetable oil, for oiling romaine
Salt and freshly cracked black pepper
Salt and freshly cracked black pepper
2 cups grape tomatoes, halved
1 cup feta crumbles
1 cup kalamata olives, pitted and chopped
1 English cucumber, diced
1/2 red onion, thinly sliced
Sea salt

Steps:

  • For the sweet Greek dressing: Whisk together the vinegar, honey, mustard, oregano and garlic in a bowl. Slowly stream in the olive oil while whisking. Add salt and pepper to taste. Measure out 1/2 cup of the dressing for marinating the chicken. Set aside the remaining dressing for drizzling on the salad.
  • For the chicken: Put the chicken in a nonreactive container, pour the reserved 1/2 cup sweet Greek dressing over it and toss to coat. Marinate the chicken, refrigerated, for 2 hours.
  • Preheat a grill to medium heat.
  • Oil the grill grates with vegetable oil. Grill the chicken until golden on each side and the internal temperature registers 165 degrees F, 7 to 8 minutes per side. Let rest before slicing.
  • For the salad: Brush each romaine half with vegetable oil and season with salt and pepper. Grill on high on the cut sides until slightly charred, 2 to 3 minutes.
  • Place a seared romaine half on a serving plate. Line up some tomatoes, feta, olives, cucumbers, onions and sliced chicken atop the romaine. Repeat with the remaining ingredients. Drizzle with the sweet Greek dressing. Garnish with cracked black pepper and sea salt and serve.

GRILLED CHICKEN GREEK SALAD



Grilled Chicken Greek Salad image

Toss together a simple Greek salad and top it with wedges of grilled pita and a skewer of grilled chicken.

Provided by Food Network Kitchen

Time 30m

Yield 4

Number Of Ingredients 11

1/3 cup extra-virgin olive oil, plus more, for the grill
2 large boneless, skinless chicken breasts (about 1 1/2 pounds), cut into 1-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons fresh lemon juice
1/2 teaspoon dried oregano
8 cups chopped romaine lettuce
1 cup sliced cucumber
1/2 cup pitted Kalamata olives
1/4 cup thinly sliced red onion
8 ounces feta cheese, broken into large chunks
2 pieces pita bread, for serving

Steps:

  • Prepare a grill for medium heat; lightly oil the grates.
  • Season the chicken pieces with salt and pepper and thread onto four 12-inch metal skewers. Grill the chicken, turning often, until just cooked through, 4 to 6 minutes.
  • Whisk the olive oil, lemon juice and oregano in a large bowl; season with salt and pepper. Add the lettuce, cucumber, olives and red onion and toss until well coated. Divide among 4 plates and top with some of the feta chunks and a chicken skewer. Warm the pita bread on the grill, cut into wedges and serve with the salad.

GREEK SALAD WITH GRILLED CHICKEN



Greek Salad With Grilled Chicken image

We love greek salad in our house so by adding grilled chicken you now have a meal. Serve oregano breadsticks on the side. To save time buy packaged, prewashed romaine lettuce. This main dish salad is from Cooking Light.

Provided by heather in Ont

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1/4 cup fat-free low-sodium chicken broth
2 tablespoons red wine vinegar
1 teaspoon sugar
1 teaspoon dried oregano
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 garlic clove, minced
1 lb boneless skinless chicken
cooking spray
8 cups romaine lettuce, torn
1 cup cucumber, sliced
8 kalamata olives, pitted and halved
4 plum tomatoes, quartered lengthwise
2 slices red onions, 1/4 inches thick (separate into rings)
1/4 cup feta cheese, crumbled

Steps:

  • Prepare grill or broiler.
  • Combine first 8 ingredients in a large bowl. Brush the chicken with 2 tablespoons dressing.
  • Place chicken on a grill rack or broiler pan coated with cooking spray, cook 5 minutes on each side or until chicken is done. Cut into 1/4 inch thick slices.
  • Add lettuce and next 4 ingredients (through to onion) to remaining dressing in large bowl, toss well.
  • Divide salad evenly among 4 plates, top each with serving with chicken and cheese.
  • Yield: 4 servings (serving size: 2 cups salad, 3 ounces chicken and 1 tablespoon cheese).

Nutrition Facts : Calories 228.7, Fat 8.7, SaturatedFat 2.6, Cholesterol 81.2, Sodium 608.8, Carbohydrate 9.9, Fiber 3.4, Sugar 5, Protein 27.9

GRIDDLED CHICKEN WITH QUINOA GREEK SALAD



Griddled chicken with quinoa Greek salad image

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 12

225g quinoa
25g butter
1 red chilli, deseeded and finely chopped
1 garlic clove, crushed
400g chicken mini fillets
1½ tbsp extra-virgin olive oil
300g vine tomato, roughly chopped
handful pitted black Kalamata olive
1 red onion, finely sliced
100g feta cheese, crumbled
small bunch mint leaves, chopped
juice and zest ½ lemon

Steps:

  • Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
  • Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.
  • Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

Nutrition Facts : Calories 473 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 37 grams protein, Sodium 1.4 milligram of sodium

GRILLED GREEK CHICKEN SALAD



Grilled Greek Chicken Salad image

Flavored with Greek seasoning, chicken tenders take on a mouthwatering Mediterranean taste.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 9

1 1/4 lb uncooked chicken breast tenders (not breaded)
2 teaspoons olive or vegetable oil
2 teaspoons Greek seasoning
1 bag (10 oz) washed fresh baby spinach leaves
1 medium cucumber, peeled, seeded and diced
1 cup halved grape or cherry tomatoes
1/4 cup halved pitted kalamata olives
2/3 cup vinaigrette dressing
1/4 cup crumbled feta cheese

Steps:

  • Heat gas or charcoal grill. Toss chicken tenders with oil; sprinkle with Greek seasoning.
  • Place chicken on grill over medium heat. Cover grill; cook 5 to 6 minutes, turning once, until no longer pink in center.
  • Meanwhile, in large bowl, toss spinach, cucumber, tomatoes and olives with dressing. Spoon onto 4 serving plates; serve with chicken tenders. Sprinkle with cheese.

Nutrition Facts : Calories 390, Carbohydrate 12 g, Cholesterol 95 mg, Fat 2, Fiber 3 g, Protein 36 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 8 g, TransFat 0 g

GREEK GRILLED CHICKEN SALAD



Greek Grilled Chicken Salad image

This delicious salad is quickly put together and very low in fat and calories. From the book, "Cooking Light SuperFast Suppers".

Provided by MarieRynr

Categories     < 30 Mins

Time 19m

Yield 4 serving(s)

Number Of Ingredients 10

1 (12 ounce) package romaine lettuce, chopped
2 (6 ounce) packages refrigerated grilled chicken breast strips, coarsely chopped
2 cups grape tomatoes, halved
3/4 cup chopped seeded cucumber
1/3 cup reduced-fat feta cheese
2 tablespoons sliced ripe olives
1/4 cup thinly sliced red onion
1/4 teaspoon fresh ground black pepper
1/4 cup light olive oil vinaigrette dressing
1 tablespoon fresh lemon juice

Steps:

  • Combine the lettuce, chicken, tomatoes, cucumber, cheese, olives and red onion. Toss together gently.
  • Combine the vinaigrette and lemon juice, whisking to combine.
  • Pour the dressing over lettuce mixture, tossing lightly.

Nutrition Facts : Calories 181.1, Fat 3.9, SaturatedFat 1, Cholesterol 72.3, Sodium 105.2, Carbohydrate 8, Fiber 3.1, Sugar 3.8, Protein 28.4

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