THE ULTIMATE SHARK AND BAKE (A TURE TRINIDAD AND TOBAGO RECIPE)
This is the real deal!! I found out about this amazing shark sandwich while watching an episode of "Bizarre Foods" hosted by chef and food critic Andrew Zimmern and fournd this online at Trini Gourmet. Shark and Bake is what natives of Trinidad call the ultimate beach food sold at various fish stands, and first created in Maracas Bay (the most popular beach on the island). This sandwich is like nothing I've ever tasted before. There are several steps to this recipe but it is well worth the effort. The flavor of the shark fillets is not overwhelming and the flavor of the bread which you will be making yourself is so wonderful and different I hope you love it just as much as everyone in my family does. I make these quite often and they are always a hit even with the pickiest of people. You can use the suggestions the author of this recipe made to be used as condiments on your shark sandwiches but you can do what I do and shred some lettuce and slice some tomatos and added a bit of my favorite pesto and they will be out of this world!! It is always good to try different things don't you think? Give it a try and enjoy!!
Provided by CookingPrincess
Categories < 4 Hours
Time 1h30m
Yield 6 sandwiches, 6 serving(s)
Number Of Ingredients 15
Steps:
- Fried Bake:.
- Sift flour, salt and baking powder.
- Add enough water (around 2 1/2 cups) to make a soft dough.
- Knead for about 10 minutes.
- Leave to rest for 1/2 hour or more.
- Divide into 6 portions.
- Flatten each portion to a a diameter of 5 to 6 inches; and 1 quarter inch thick.
- Oil hands to prevent the dough from sticking to your hands.
- Fry in hot oil untli brown, turning once.
- Drain on kitchen paper.
- Fried Fish:.
- Combine chive, thyme, garlic, salt and pepper sauce.
- Marinate fish in lime and salt for about 15 minutes.
- Drain well and rub with seasoning mixture.
- Dip fillets in flour.
- Dip fillets in egg.
- Dip fillets in breadcrumbs.
- Fry on both sides until brown.
- Drain throughly on kitchen paper.
- The author of this recipe suggested coleslaw as a condiment for the sandwiches.
- He tossed some tomatoes and watercress with olive oil, salt and pepper, and suggests a sauce which combines diluted mango chutney with ketchup and chopped garlic.
- When slicing fried bake, don't do it all the way through, then insert the shark fillet and top it with the condiment you like the most. Be creative.
Nutrition Facts : Calories 2161.1, Fat 185.8, SaturatedFat 26.6, Cholesterol 62, Sodium 1455.3, Carbohydrate 111.8, Fiber 6, Sugar 2.1, Protein 17.8
SHARK AND BAKE
Make and share this Shark and Bake recipe from Food.com.
Provided by Lula1026
Categories Catfish
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Arrange fish in single layer in 13x9x2" glass baking dish. Mix lime juice, green onion, garlic, thyme and chile in small bowl; season with salt and pepper. Spoon over fish; let stand at room temperature at least 20 minutes and up to 1 hour.
- Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish on both sides with salt and pepper, then flour. Working in batches, add fish to skillet and cook until golden and opaque in center, about 2 minutes per side.
- Cut off then slice from each warm pita forming opening. Stuff with fish, lettuce and tomato. Serve with desired condiments.
Nutrition Facts : Calories 332.5, Fat 13.3, SaturatedFat 2.3, Cholesterol 35.5, Sodium 362.6, Carbohydrate 34.8, Fiber 1.5, Sugar 1, Protein 17.4
More about "shark and bake recipes"
BAKE AND SHARK - WIKIPEDIA
From en.wikipedia.org
BAKE AND SHARK RECIPE - CNC3
From cnc3.co.tt
TRINI BAKE AND SHARK - THE TREATS OF LIFE
From thetreatsoflife.com
BAKE AND SHARK RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
10 BEST BAKED SHARK RECIPES | YUMMLY
From yummly.com
BAKE AND SHARK RECIPE - FOODIE-NATION
From foodienationtt.com
BAKE AND SHARK: AN EXPERIENCE AT HOME - SIMPLY TRINI …
From simplytrinicooking.com
WHAT IS THE BAKE AND SHARK STREET FOOD? - THE SPRUCE EATS
From thespruceeats.com
BAKE AND SHARK - SIMPLY TRINI COOKING
From simplytrinicooking.org
HOW TO MAKE TRINI BAKE AND SHARK | CLASSIC BAKES
From classicbakes.com
BAKE AND SHARK RECIPE - TRINIDAD GUARDIAN
From guardian.co.tt
10 BEST BAKED SHARK RECIPES | YUMMLY
From yummly.com
BAKED SHARK - RECIPES - COOKS.COM
From cooks.com
FRIED SHARK FOR BAKE AND SHARK. - CARIBBEANPOT.COM
From caribbeanpot.com
BAKE AND SHARK. - YOUTUBE
From youtube.com
SHARK AND BAKE RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #low-in-something #freshwater-fish #catfish #3-steps-or-less
You'll also love