Sesame Beet Salad Recipes

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BEETS AND BEET GREENS IN SESAME VINAIGRETTE



Beets and Beet Greens In Sesame Vinaigrette image

Provided by Moira Hodgson

Categories     salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 9

2 bunches beets, with their leaves
1/4 cup sesame oil (preferably Chinese)
1/3 cup olive oil
1 clove garlic, crushed
1 tablespoon red wine vinegar (or to taste)
Lemon juice to taste
Soy sauce to taste
Coarse salt and freshly ground pepper to taste
2 tablespoons toasted sesame seeds

Steps:

  • Preheat oven to 375 degrees. Bake the beets in their skins until they are tender when tested with a skewer or sharp knife. Remove and cool.
  • Cut the stalks off the beet greens and discard. Coarsely chop the leaves. Blanch the leaves in boiling salted water and refresh them under cold running water. Squeeze out the water and set them aside.
  • Make the dressing. Combine the sesameand olive oils with the garlic, vinegar, lemon juice, soy sauceand season to taste with salt and pepper. Peel the beets and slice. Remove the garlic from the dressing. Toss the leaves in a little of the dressing and place in the center of a serving dish. Toss the beets in remaining dressing and place them around the side. Sprinkle the greens with the sesame seeds.

BEET SALAD



Beet Salad image

Provided by Robert Irvine : Food Network

Time 55m

Yield 4 servings

Number Of Ingredients 10

2 medium to large golden beets
1/4 cup grapeseed oil, divided
5 tablespoons rice wine vinegar
1/4 cup Chinese mustard
1/4 cup honey
2 tablespoons sesame oil
Salt and freshly ground white pepper
2 cups shredded cabbage (a mixture of napa and bok choy)
1/2 cup fresh spinach leaves
3 tablespoons goat cheese

Steps:

  • Preheat the oven to 350 degrees F.
  • Peel and then generously coat the beets with 2 tablespoons of grapeseed oil and put on a sheet pan or cookie sheet. Roast until they are tender, about 20 to 25 minutes. The beets are finished roasting when the exterior is tender to the touch.
  • In a medium bowl, add the vinegar, mustard, honey and sesame oil and whisk until blended. Slowly add the remaining 2 tablespoons of grapeseed oil and whisk until emulsified. Season, to taste, with salt and pepper. In a large bowl, combine the shredded cabbage mixture and spinach. Heat a medium saute pan over high heat, add 2 tablespoons of the dressing and all of the cabbage and spinach mixture. Toss until the mixture is slightly wilted and well coated with the dressing. Remove from the heat to a large platter. Slice the beets into 1/4-inch disks and stack alongside the cabbage and spinach mixture, alternating the beets and goat cheese. Drizzle with the remaining dressing and serve.

SESAME BEET SALAD



Sesame Beet Salad image

One of my favorite salads from Moosewood cookbook. Easy if you use canned beets. I freeze my lemon juice in ice cube trays so I always have some on hand for this salad.

Provided by cookalot 2

Categories     Low Protein

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb beet
2 tablespoons lemon juice
1 -2 tablespoon cider vinegar or 1 -2 tablespoon balsamic vinegar
1 tablespoon toasted sesame seeds
2 tablespoons minced onions or 2 tablespoons scallions
1 teaspoon sugar
salt and pepper

Steps:

  • Cut leaves from beets leaving about an inch.
  • Scrub beets and place in pot of water.
  • Boil, then lower heat andcook about 30-45 minute.
  • Drain and rinse with cold water so you can slip off the skins.
  • Slice beets and toss with other ingredients.

Nutrition Facts : Calories 78.9, Fat 1.9, SaturatedFat 0.3, Sodium 88.3, Carbohydrate 14.5, Fiber 2.9, Sugar 10.5, Protein 2.6

BEET AND CARROT SALAD WITH CORIANDER AND SESAME SALT



Beet and Carrot Salad with Coriander and Sesame Salt image

Provided by Molly Stevens

Categories     Salad     Appetizer     Side     Thanksgiving     Vegetarian     Low Cal     High Fiber     Carrot     Healthy     Low Cholesterol     Sesame     Coriander     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 13

3 1/2 tablespoons minced shallot
3 tablespoons plus 2 teaspoons apple cider vinegar
2 tablespoons fresh orange juice
1 tablespoon white miso (fermented soybean paste)
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon finely grated orange peel
1/3 cup extra-virgin olive oil
1 1/2 teaspoons coriander seeds
2 tablespoons sesame seeds
3/4 teaspoon coarse kosher salt
4 2-inch-diameter red beets, peeled
1 pound carrots, peeled
Ingredient info: White miso (also known as shiro miso) is available in the refrigerated Asian foods section of some supermarkets and at a natural food stores and Japanese markets

Steps:

  • Whisk shallot, vinegar, orange juice, miso, ginger, and orange peel in medium bowl. Let stand 10 minutes to allow flavors to blend. Gradually whisk in oil.
  • Toast coriander seeds in small skillet over medium heat until beginning to brown, about 2 minutes. Cool. Transfer to spice mill; process until coarsely ground. Add sesame seeds to same skillet. Toast over medium heat until golden brown, about 3 minutes. Add 3/4 teaspoon coarse salt; stir 30 seconds. Transfer sesame salt to small bowl and cool. DO AHEAD: Dressing and toasted spices can be made 1 day ahead.
  • Cover and chill dressing. Store toasted coriander and sesame salt in separate airtight containers at room temperature.
  • Using shredding disc on processor or a box grater, coarsely grate beets and carrots. Transfer vegetables to large bowl. Add enough dressing to coat lightly. Add coriander and 1 tablespoon sesame salt. Toss to coat. Let marinate at room temperature 30 minutes. Season salad to taste with salt and pepper. DO AHEAD: Can be made 4 hours ahead. Cover and chill.
  • Toss salad, adding additional dressing, if desired. Sprinkle with remaining sesame salt and serve.

SESAME SPINACH AND BEET SALAD



Sesame Spinach and Beet Salad image

Categories     Salad     No-Cook     Vegetarian     Quick & Easy     Low Cal     High Fiber     Spinach     Beet     Summer     Vegan     Sesame     Gourmet

Yield Makes 2 servings

Number Of Ingredients 7

1 bunch spinach (about 3/4 pound)
2 medium beets (about 10 ounces)
4 teaspoons rice vinegar
1 teaspoon soy sauce
1/2 teaspoon Asian sesame oil
1/4 teaspoon sugar
Garnish: toasted sesame seeds

Steps:

  • Discard stems from spinach. Stack leaves and cut into 1/3-inch strips. Peel beets and with a sharp thin knife or a mandoline slice very thin. Cut beet slices into fine julienne strips and transfer to a bowl with spinach.
  • In a small bowl stir together vinegar, soy sauce, oil, and sugar until sugar is dissolved.
  • Toss spinach and beets with vinaigrette and garnish with sesame seeds.

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