Savory Steak Salad Recipes

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SAVORY STEAK SALAD



Savory Steak Salad image

Caramelized onion and sirloin steak seasoned with a cinnamon rub make this main dish salad different from typical versions. It's easy to toss together with a packaged greens, blue cheese, dried cranberries and store-bought vinaigrette. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons brown sugar, divided
1 teaspoon salt
3/4 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
1 beef top sirloin steak (1 inch thick and 1 pound)
3/4 cup balsamic vinaigrette, divided
1 medium onion, sliced
2 tablespoons butter
1 package (5 ounces) spring mix salad greens
1/2 cup dried cranberries
1/4 cup crumbled blue cheese

Steps:

  • In a small bowl, combine 1 tablespoon brown sugar, salt, cinnamon, cayenne and pepper. Rub over both sides of steak. Brush with 1/4 cup vinaigrette. , Place steak on a broiler pan. Broil 4 in. from heat 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Meanwhile, in a large skillet, saute onion in butter until tender, about 10 minutes. Add remaining brown sugar; cook and stir over medium heat until onion is browned, 5-10 minutes. , Cut steak across the grain into thin slices. In a large bowl, combine greens, cranberries, blue cheese, onion and beef. Drizzle with remaining vinaigrette; toss to coat.

Nutrition Facts : Calories 407 calories, Fat 21g fat (8g saturated fat), Cholesterol 85mg cholesterol, Sodium 1200mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 3g fiber), Protein 24g protein.

SAVORY STEAK



Savory Steak image

Make and share this Savory Steak recipe from Food.com.

Provided by weekend cooker

Categories     Onions

Time 7h15m

Yield 6 steak dishes, 6 serving(s)

Number Of Ingredients 5

1 1/2 lbs lean round steak
1 teaspoon pepper
1 onion, halved, and sliced
2 (10 ounce) cans condensed golden mushroom soup
1 1/2 cups hot thick & chunky salsa

Steps:

  • Trim fat from steak and ccut into serving size pieces.
  • Sprinkle with pepper, and place in a 5-6 quart slow cooker sprayed with vegetable cooking spray.
  • Place onion slices over steaks.
  • Combine mushroom soup, and salsa and mix well. Spoon over steak and onions.
  • Cover and cook on low for 7-8 hours.

VEGGIE STEAK SALAD



Veggie Steak Salad image

This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. -Tiffany Martinez, Aliso Viejo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 5 servings.

Number Of Ingredients 17

2 medium ears sweet corn, husked
1 beef flank steak (1 pound)
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil
DRESSING:
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon garlic powder
1 teaspoon capers, drained
1 teaspoon Dijon mustard
SALAD:
1 package (5 ounces) spring mix salad greens
1 large tomato, chopped
4 slices red onion, separated into rings
1/4 cup minced fresh parsley
1/4 cup shredded Parmesan cheese

Steps:

  • In a pot of boiling water, cook corn, uncovered, until tender, 3-5 minutes. Remove; cool slightly. Cut corn from cobs. , Sprinkle steak with salt and pepper. In a large skillet, heat 2 tablespoons oil over medium heat. Add steak; cook until a thermometer reads 135° for medium-rare, 6- 8 minutes per side. Remove from heat; let stand 5 minutes., In a small bowl, whisk together dressing ingredients. Thinly slice steak across the grain. Place greens, tomato, onion, parsley, corn and steak in a large bowl; toss with dressing. Sprinkle with cheese.

Nutrition Facts : Calories 301 calories, Fat 19g fat (5g saturated fat), Cholesterol 46mg cholesterol, Sodium 301mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

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