White Chicken Chili Nightshade Free Recipes
WHITE CHICKEN CHILI - NIGHTSHADE FREE
For those with sensitivities/allergies to nightshades (tomato, peppers, eggplant, potatoes), you can enjoy chili without giving in to something that will make you feel bad.
Provided by keort
Categories Lunch/Snacks
Time 50m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Dry rub chicken with cumin and garlic powder, allow to marinate for at least an hour (overnight preferable, I put all 3 in a ziploc bag and rub the chicken around in the spices from the outside so I keep my hands clean). Then cut in 1 inches pieces or smaller.
- Saute onions and garlic in butter until carmelized.
- Add all to large pot and stir until well mixed. Bring to boil, then reduce heat and simmer until chicken is done.
- Serve with your favorite fixings (minus the hot sauce and peppers if you're sensitive). Great over Fritos.
Nutrition Facts : Calories 228.2, Fat 5.7, SaturatedFat 2.2, Cholesterol 20.6, Sodium 357.7, Carbohydrate 30.4, Fiber 8.9, Sugar 3.1, Protein 15.5
EASY WHITE CHICKEN CHILI
This is a recipe given to me by a good friend and co-worker. It has a wonderful flavor that I think anyone can appreciate, especially for a quick fix on a cold winter day! Serve with jasmine rice as side with chili or fresh French or Italian bread.
Provided by EPHESIS
Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium heat. Cook chicken, onion, and garlic in hot oil until the chicken is browned completely, 3 to 5 minutes per side.
- Remove the chicken to a cutting board, cut into 1-inch pieces, and return to the Dutch oven; add chicken broth, cannellini, green chilies, oregano, cumin, and cayenne pepper. Bring the mixture to a simmer and cook until the chicken is cooked through, 30 to 45 minutes.
- Divide cilantro among 4 bowls. Ladle chili over cilantro and top with cheese. Season with salt to serve.
Nutrition Facts : Calories 466 calories, Carbohydrate 53 g, Cholesterol 63 mg, Fat 11.6 g, Fiber 14.2 g, Protein 34.7 g, SaturatedFat 3.7 g, Sodium 2725.7 mg, Sugar 4.8 g
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