Savory Chickpeas Recipes

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CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

SAVORY CHICKPEAS



Savory Chickpeas image

I made and loved Rita L's chole the other night. This is my usual recipe which is just different enough to add to here too.

Provided by JustJanS

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons oil
2 medium onions, chopped
2 garlic cloves, chopped
2 teaspoons grated fresh ginger
1/2 teaspoon ground turmeric
1 teaspoon garam masala
1/2 cup water
2 medium tomatoes, peeled and chopped (I use equivalent canned)
1 small green chili pepper, seeded and chopped
2 bay leaves
2 tablespoons chopped fresh coriander
440 g chickpeas, rinsed and drained
1 tablespoon lemon juice
salt (I use about 1 teaspoon)
1 tablespoon lemon juice

Steps:

  • Heat oil in a frying pan, add onions, garlic and ginger and stir over medium heat for 5 minutes or until onions are soft.
  • Stir in turmeric and garam masala and stir a further minute.
  • Stir in the water, tomatoes, chili, bay leaves, chick peas, half the coriander and salt.
  • Simmer gently for about 15 minutes, stirring occasionally to make sure it isn't catching.
  • Stir in remaining coriander and lemon juice and serve.

Nutrition Facts : Calories 235.8, Fat 8.3, SaturatedFat 1.1, Sodium 335.8, Carbohydrate 35.5, Fiber 6.7, Sugar 4.8, Protein 6.9

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