Veggie Bean Bourguignon Recipes

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VEGETARIAN BOURGUIGNON



Vegetarian Bourguignon image

Carrots and parsnips mingle with meaty mushrooms in this vegetarian spin on the classic French beef stew. Feel free to substitute other root vegetables, such as rutabaga and turnip. Serve over whole-wheat pasta and top with chopped parsley or chives.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Vegetarian Mushroom Recipes

Time 50m

Number Of Ingredients 18

3 tablespoons butter, divided
1 tablespoon extra-virgin olive oil
2 stalks celery, sliced
1 cup chopped parsnip (1/2-inch)
1 cup chopped carrot (1/2-inch)
1 pound mixed mushrooms, halved
1 large shallot, minced
3 cloves garlic, minced
1 bay leaf
½ teaspoon dried thyme
¾ teaspoon salt, divided
¾ teaspoon ground pepper, divided
2 tablespoons tomato paste
1 tablespoon all-purpose flour
1 ½ cups dry red wine
¼ cup cognac or brandy
1 ½ cups low-sodium vegetable or mushroom broth
1 ½ cups frozen pearl onions, thawed

Steps:

  • Heat 2 tablespoons butter and oil in a large pot over medium-high heat. Add celery, parsnip and carrot; cook, stirring occasionally, until the vegetables start to soften, about 4 minutes. Reduce heat to medium and add mushrooms, shallot, garlic, bay leaf, thyme and 1/2 teaspoon each salt and pepper. Cook, stirring, until the mushrooms soften, about 5 minutes.
  • Stir in tomato paste; cook for 30 seconds. Sprinkle flour over the vegetables and cook, stirring, for 30 seconds more. Add wine and cognac (or brandy); increase heat to medium-high and cook, scraping up any browned bits, until the liquid is reduced by about half, 2 to 3 minutes.
  • Add broth and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until the vegetables are tender, about 10 minutes. Stir in pearl onions. Return to a simmer and cook, stirring occasionally, for 5 minutes.
  • Remove from heat and stir in the remaining 1 tablespoon butter and 1/4 teaspoon each salt and pepper.

Nutrition Facts : Calories 266.7 calories, Carbohydrate 22.7 g, Cholesterol 18.3 mg, Fat 10.1 g, Fiber 4.2 g, Protein 4.2 g, SaturatedFat 4.8 g, Sodium 491.6 mg, Sugar 8.2 g

MUSHROOM-BEAN BOURGUIGNON



Mushroom-Bean Bourguignon image

In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Dinner

Time 1h30m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 14

4 tablespoons olive oil, divided
5 medium carrots, cut into 1-inch pieces
2 medium onions, halved and sliced
2 garlic cloves, minced
8 large portobello mushrooms, cut into 1-inch pieces
1 tablespoon tomato paste
1 bottle (750 ml) dry red wine
2 cups mushroom broth or vegetable broth, divided
1 teaspoon salt
1 teaspoon minced fresh thyme or 1/2 teaspoon dried thyme
1/2 teaspoon pepper
2 cans (15-1/2 ounces each) navy beans, rinsed and drained
1 package (14.4 ounces) frozen pearl onions
3 tablespoons all-purpose flour

Steps:

  • In a Dutch oven, heat 2 tablespoons oil over medium-high heat. Add carrots and onions; cook and stir 8-10 minutes or until onions are tender. Add garlic; cook 1 minute longer. Remove from pan., In same pan, heat 1 tablespoon oil over medium-high heat. Add half the mushrooms; cook and stir until lightly browned. Remove from pan; repeat with remaining 1 tablespoon oil and mushrooms., Return all mushrooms to pan. Add tomato paste; cook and stir 1 minute. Stir in wine, 1-1/2 cups broth, salt, thyme, pepper and carrot mixture; bring to a boil. Reduce heat; simmer, covered, 25 minutes., Add beans and pearl onions; cook 30 minutes longer. In a small bowl, whisk flour and remaining broth until smooth; stir into pan. Bring to a boil; cook and stir until slightly thickened, about 2 minutes.

Nutrition Facts : Calories 234 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 613mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

VEGGIE BEAN BOURGUIGNON



Veggie Bean Bourguignon image

Fab veggie version of the classic beef bourguinon, using mushrooms and beans to replace the beef. Great served with mashed potatoes and seasonal veg.

Provided by English_Rose

Categories     Stew

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 12

6 ounces dried black-eyed peas, soaked overnight and drained
2 tablespoons oil
8 ounces baby onions
8 ounces carrots, cut into large chunks
1 1/4 cups red wine
2/3 cup vegetable broth
2 tablespoons tomato paste
2 bay leaves
2 tablespoons parsley, chopped
8 ounces button mushrooms
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Boil the beans rapidly for 10 mins, then drain. Heat the oil and cook the onions quickly until brown.
  • Add the carrots, then cook for 3 minutes Stir in the beans with the wine, broth, tomato paste and herbs.
  • Bring to the boil, cover and simmer gently for 50 mins, adding the mushrooms after 30 minutes
  • Blend the cornstarch with the water, then stir into the mixture. Boil for 1 min, then season.
  • Serve.

Nutrition Facts : Calories 341.9, Fat 7.8, SaturatedFat 1.2, Sodium 119.8, Carbohydrate 44.3, Fiber 8, Sugar 10.5, Protein 13.4

MUSHROOM BOURGUIGNON



Mushroom Bourguignon image

We took inspiration from the classic French dish of braised beef and veggies and transformed it into a vegetarian-friendly meal. The combination of mixed mushrooms adds earthiness and umami to the sauce, while the tender parsnips and carrots deliver just the right amount of creaminess and textural appeal. Serve over tender egg noodles, creamy mashed potatoes or a bowl of polenta for a hearty and comforting meal.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h15m

Yield 6 servings

Number Of Ingredients 16

2 tablespoons olive oil
2 pounds mixed mushrooms (such as cremini, oyster and shiitake), trimmed, quartered and/or thickly sliced
3 tablespoons unsalted butter
3 medium carrots, cut on the bias into 1-inch pieces (about 8 ounces)
3 small parsnips, cut on the bias into 1-inch pieces (about 8 ounces)
1 large onion, thinly sliced
2 tablespoons tomato paste
2 teaspoons fresh thyme leaves (about 6 sprigs)
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
1 cup dry red wine (such as Pinot Noir)
2 cups vegetable or mushroom broth
2 bay leaves
2 tablespoons all-purpose flour
Wide egg noodles, for serving
Chopped fresh parsley, for serving

Steps:

  • Heat 1 tablespoon of the olive oil in a large pot or Dutch oven over medium-high heat. Once the oil is very hot and shimmering, add half the mushrooms in an even layer and cook, undisturbed, until the undersides are well browned, 3 to 4 minutes. Stir the mushrooms and continue to cook until just tender, about 3 minutes more. Remove to a plate with a slotted spoon. Add the remaining 1 tablespoon olive oil and remaining mushrooms. Repeat the same method of browning the mushrooms and remove to the same plate.
  • Melt 2 tablespoons of the butter in the same pot, then add the carrots, parsnip and onion. Cook, stirring occasionally, until the onions are translucent and the parsnips start to brown in spots, about 6 minutes. Stir in the tomato paste, thyme, garlic, 1 teaspoon of salt and several grinds of black pepper. Cook until the garlic is tender and the tomato paste turns brick red, about 2 minutes more. Stir in the wine, then simmer until reduced by half, 2 to 3 minutes.
  • Return the mushrooms to the pot and stir in the broth, bay leaves, a good pinch of salt and a couple grinds of black pepper. Bring to a boil, then reduce the heat to medium low and simmer uncovered until the mushrooms are very tender and the sauce has reduced slightly, 20 to 25 minutes.
  • Meanwhile, stir together the flour and remaining 1 tablespoon butter in a small bowl until a thick paste forms. Stir the flour mixture into the sauce until completely absorbed, then continue to simmer until the sauce has thickened to a gravy-like consistency, about 10 minutes. Discard the bay leaves. Taste and adjust the seasoning with more salt and pepper. Serve over wide egg noodles with a sprinkle of chopped parsley.

BEANS BOURGUIGNON



Beans Bourguignon image

Make and share this Beans Bourguignon recipe from Food.com.

Provided by ratherbeswimmin

Categories     Vegan

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegan margarine
2 tablespoons all-purpose flour
1 tablespoon olive oil
3 medium shallots, cut into 1/2-inch dice
4 medium carrots, cut diagonally into 1/4-inch slices
2 garlic cloves, minced
12 ounces white mushrooms, quartered
1 teaspoon dried thyme
1 bay leaf
1 cup canned crushed tomatoes
1/2 cup vegetable broth
1 cup dry red wine
3 cups cooked dark red kidney beans, drained and rinsed (two 15.5 oz. cans)
salt
fresh ground black pepper

Steps:

  • In a small bowl, combine the margarine and flour; knead until incorporated; refrigerate until needed.
  • In a big saucepan, heat the oil over medium heat.
  • Add in shallots, carrots, and garlic; cover and cook until softened, about 5 minutes.
  • Add in mushrooms and cook, uncovered, 5 minutes.
  • Stir in the thyme, bay leaf, tomatoes, broth, and 1/2 cup of the wine; bring to a boil, then decrease heat to low, cover, and simmer until vegetables are cooked, about 30 minutes.
  • Add in the remaining wine, beans, and salt and pepper to taste.
  • Return to a boil, then decrease heat to low and simmer, uncovered, for about 10 minutes.
  • While the stew is simmering, pinch off pieces of the beurre manie (margarine/flour mixture) and add it to the stew, stirring after each addition to thicken.
  • Remove and discard the bay leaf before serving; serve immediately.

Nutrition Facts : Calories 314.4, Fat 4.5, SaturatedFat 0.7, Sodium 52.8, Carbohydrate 45.3, Fiber 12.7, Sugar 5.4, Protein 15.4

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