Sauteed Vegetables With Lemon Pepper Chicken Recipes

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SAUTEED VEGETABLES WITH LEMON PEPPER CHICKEN



Sauteed Vegetables with Lemon Pepper Chicken image

This dish was a quick dish I made for my family one night. We had very limited amount of chicken and wanted to make it stretch. Feel free to use just regular chicken breast. Enjoy.

Provided by Val Butcher

Categories     Pasta

Time 50m

Number Of Ingredients 11

1 lb lemon pepper chicken, pre cooked
1 can(s) artichoke hearts, canned
1 large zucchini
1 large yellow squash
1/2 lb mushrooms
1 medium sweet onion
1 large tomato
2 Tbsp garlic, minced
2 Tbsp olive oil
salt and pepper
parmesan cheese

Steps:

  • 1. Place oil in pan and heat on medium. Add onions and garlic. Saute till onions are translucent.
  • 2. While onions & garlic cooking, chop remaining vegetables. Make sure to drain artichoke hearts.
  • 3. Add all vegetables except for the tomatoes. Saute on medium heat the vegetables till they are al dente. Add S&P to taste. Add in pre-cooked lemon pepper chicken. Finish cooking till chicken warm. Reduce heat to low.
  • 4. Place spaghetti to cook. Once cooked, drain pasta and add vegetable/chicken mixture over pasta. Add fresh diced tomatoes and Parmesan. Add S&P as desired.

LEMON PEPPER CHICKEN I



Lemon Pepper Chicken I image

A simple, single-serving lunch or dinner. Chicken breasts sauteed with butter, fresh lemon juice and fresh ground black pepper. That's it - and that's enough for this tasty, tangy lemony peppery dish.

Provided by LionHert65

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pan-Fried

Time 20m

Yield 1

Number Of Ingredients 4

2 teaspoons butter
1 tablespoon ground black pepper, divided
1 skinless, boneless chicken breast half
1 tablespoon fresh lemon juice

Steps:

  • Melt butter in a small skillet. Pepper the skillet with 1/2 tablespoon of the pepper, then lay the chicken breast onto the pepper. Squeeze fresh lemon juice onto the chicken, then season with the remaining pepper.
  • Saute chicken breast for about 5 to 7 minutes, then turn to the other side, squeeze lemon juice onto the other side and saute for another 5 to 7 minutes (or until chicken is cooked through and juices run clear).

Nutrition Facts : Calories 221.6 calories, Carbohydrate 5.5 g, Cholesterol 89.9 mg, Fat 9.8 g, Fiber 1.8 g, Protein 28.1 g, SaturatedFat 5.6 g, Sodium 137.3 mg, Sugar 0.4 g

LEMON PEPPER CHICKEN SAUTE



Lemon Pepper Chicken Saute image

Lemon and Pepper Seasoning flavors this saucy chicken and carrot medley with a distinct spicy lemon flair.

Provided by LMillerRN

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 teaspoons mccormick lemon-pepper seasoning
1 lb boneless skinless chicken breast
2 tablespoons butter
1 cup baby carrots, quartered lengthwise
1/3 cup sliced green onion
3/4 cup chicken broth
1 tablespoon flour
1/4 cup sour cream
1 teaspoon mccormick parsley flakes

Steps:

  • Rub Lemon & Pepper Seasoning Salt on chicken. In large skillet, melt butter over medium heat. Sauté chicken 7-10 minutes per side or until done; remove from skillet. Keep warm.
  • Add carrots and onions to skillet. Sauté 2 minutes. Whisk together broth and flour. Pour over vegetables; bring to boil. Simmer 2 minutes.
  • Add sour cream and parsley. Simmer 2 minutes. Spoon over chicken.

Nutrition Facts : Calories 234.9, Fat 10.5, SaturatedFat 6, Cholesterol 87.4, Sodium 292.1, Carbohydrate 5.6, Fiber 0.9, Sugar 1.9, Protein 28.2

LEMON-PEPPER VEGETABLES



Lemon-Pepper Vegetables image

Eating fresh, healthy foods doesn't have to be difficult. Using lemon pepper seasoning is an easy way to add flavor to quick sautéed or stir-fried vegetables.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 8

1 teaspoon vegetable oil
1 medium yellow summer squash, cut into 1/4-inch slices
1 small red bell pepper, cut into 1/4-inch slices
1 small celery stalk, cut diagonally into slices
3 green onions, cut into 1-inch pieces
1 tablespoon lemon juice
1/4 teaspoon lemon pepper
6 ounces fresh snow (Chinese) pea pods

Steps:

  • Heat 10-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
  • Add squash, bell pepper, celery and onions; stir-fry about 2 minutes or until bell pepper is crisp-tender. Stir in lemon juice, lemon pepper and pea pods; cook and stir about 1 minute or until pea pods are crisp-tender.

Nutrition Facts : Calories 35, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg

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