SAUTEED KALE RECIPE WITH GARLIC AND LEMON
Steps:
- Heat oil in a pan.
- Once the oil is hot add minced or finely chopped garlic and saute for 30 seconds or till it starts to change color.
- Add chopped green leaves. Give it a nice stir.
- Add vegetable stock and cover with a lid.
- Simmer for 5 minutes on low flame.
- Then remove the lid and make the flame high and saute till all liquid evaporated.
- Season with black pepper or chili flakes and a dash of lemon juice.
- Sauteed Kale with lemon garlic is ready.
Nutrition Facts : Fat 11 g, SaturatedFat 1.5 g, Sodium 336 mg, Carbohydrate 18 g, Fiber 3.5 g, Protein 6 g, Calories 178 kcal, ServingSize 1 serving
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
SAUTEED KALE WITH GARLIC AND LEMON
Par-boiling and sauteing kale makes it tender and delicious.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
- Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
- Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
- Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.
SAUTEED KALE WITH LEMON
Make and share this Sauteed Kale With Lemon recipe from Food.com.
Provided by ugogirl
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
- Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
- Toss and serve.
SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON
Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.
Provided by dicentra
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
- Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
- Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
- Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
- Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
- Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.
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- Remove any large stems from kale. Massage the kale until it starts to become a bit more tender.
- In a large non-stick saute pan under medium-low heat cook the garlic in the olive oil to about 30 seconds.
- Add the kale and stir the garlic around so it's not all sitting at the bottom. Turn the heat up to medium.
- Add the lemon on top and a tablespoon of water to start steaming the kale. Cover the pot but stir frequently. If it's not moving you can add another tablespoon of water if the kale is not steaming and reducing.
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