NAVY BEAN SOUP W CHICKEN SAUSAGE
After my husband suffered a mild heart attack I have had to add in beans and greens to his daily menu. This recipe was inspired by the chicken sausage and the need to make good tasting, Low Fat Bean Soup. Beans help lower bad cholesterol. The sausage lends smokey flavor to these mild and delicious beans. One serving has 7 grams...
Provided by Donna Thiemann
Categories Vegetables
Time 9h20m
Number Of Ingredients 6
Steps:
- 1. Sorting Beans: Pour cold water over the beans to cover. Soak beans for 8 hours or overnight. Drain beans, discard soak water and rinse with fresh cold water. **Drain once again and proceed to next step. For more tips and tricks with beans: http://www.usdrybeans.com/recipes/beans-pre-prep/
- 2. **Cover-Simmer: Place freshly soaked and drained beans in a Dutch oven or similar large pot. Cover beans with large package of chicken or vegetable broth (Low Salt). You should have enough broth to cover the beans plus two - four inches of broth to cover the beans. Add remaining ingredients, (onion, garlic, sausage, broth). Simmer for 1-1/2 hours or until beans are tender. Do Not add salt till the beans are tender..
- 3. Completing Bean Soup: When beans are soft add a cup or two to the blender with broth to cover the beans. Process enough to achieve a smooth slurry that will thicken the broth. When done puréeing the beans add them back to the soup pot. Stir beans and simmer for 5-10 minutes to finish off cooking the beans. Test beans for tenderness then, Serve Warm in soup bowls. Beans freeze well in small ziplock containers made for the freeze. Make sure beans are cold before freezing them. Freeze up to 3 months for best flavor!
SAUSAGE AND NAVY BEAN SOUP RECIPE
Please up to twelve people with our Sausage and Navy Bean Soup Recipe. This hearty Sausage and Navy Bean Soup is finished with a touch of grated Parmesan.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield 12 servings, about 1-1/3 cups each
Number Of Ingredients 12
Steps:
- Heat oil in large stock pot on medium-high heat. Add onions; cook and stir 5 min. or until crisp-tender. Add carrots, kale and garlic; cook 10 min. or until kale is wilted, stirring occasionally.
- Add beans, water, bay leaf and rosemary; stir. Bring to boil; simmer on medium-low heat 30 min. or until beans are tender. Add chicken broth and sausage; cook 15 min. Remove and discard bay leaf.
- Serve soup topped with cheese.
Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 25 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 15 g
SMOKED SAUSAGE AND WHITE BEAN SOUP
Provided by Food Network
Categories main-dish
Time 11h25m
Yield about 2 quarts
Number Of Ingredients 13
Steps:
- Soak beans in cold water to cover, overnight (8 to12 hours). Drain beans and rinse well.
- In a large stockpot or Dutch oven, heat the olive oil over medium-high heat. Add the sausage and saute for 5 to 6 minutes, or until browned. Remove the sausage from the skillet and reserve. Add the onions and cook 2 to 3 minutes, stirring occasionally. Add the garlic and cook, stirring, an additional minute.
- Add the browned sausage back to the stockpot. Stir in the beans, bay leaves, and thyme. Add the chicken stock, water, salt, pepper, and cayenne. Bring soup to a boil; reduce heat to a simmer and cook, partially covered for 2 1/2 to 3 hours, stirring occasionally. Skim off any fat, as necessary, if desired. (The cook time may vary depending on the beans, but they should be tender and falling apart when finished.)
- Adjust seasonings with salt and pepper, if needed. Using a potato masher or the flat side of a spoon, gently mash the beans against the bottom and sides of the stockpot, leaving some of the beans whole and some mashed. Continue to simmer the soup for 30 minutes, uncovered, or until desired consistency.
- Ladle the soup into bowls. Serve hot, with crusty bread slices.
SLOW-COOKER SMOKED SAUSAGE AND BEAN SOUP
Stock the slow cooker with this smoky sausage and bean soup, rounded out nicely with a complementary selection of veggies and herbs. It takes just 15 minutes to assemble.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h45m
Yield 7
Number Of Ingredients 10
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except sausage and parsley.
- Cover; cook on Low heat setting 8 to 9 hours.
- Stir in sausage and parsley. Cover; cook on Low heat setting 30 minutes longer or until sausage is hot.
Nutrition Facts : Calories 440, Carbohydrate 47 g, Cholesterol 40 mg, Fat 1, Fiber 14 g, Protein 20 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 5 g, TransFat 1/2 g
BEAN AND SAUSAGE SOUP
Hearty main dish soup for a cold winter day. Buy mixed dried beans in bulk - not prepackaged bean soup mix - and save a lot of money! Serve with sliced Italian bread.
Provided by Margaret Rolfe
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 17h25m
Yield 8
Number Of Ingredients 10
Steps:
- Pick through and rinse beans. Place in a 4 quart pot, and cover with at least 2 inches of water. Bring to a boil for 2 to 3 minutes. Cover, and let stand in the refrigerator overnight.
- Drain and rinse beans. Place beans in slow cooker with canned tomatoes, broth, white wine, and vegetables. Cover, and cook on low for 7 to 8 hours.
- In a skillet, cook the sausage over medium heat until done. Slice links into 1/2 inch pieces. Add meat to slow cooker, and cook soup another 30 to 60 minutes.
Nutrition Facts : Calories 383.3 calories, Carbohydrate 37.8 g, Cholesterol 66.7 mg, Fat 9.6 g, Fiber 14.2 g, Protein 29.2 g, SaturatedFat 2.5 g, Sodium 1560.2 mg, Sugar 8.7 g
ITALIAN SAUSAGE AND BEAN SOUP
Yummy! This soup is great! I make this soup when I make an Italian dinner for guests and everyone wants the recipe. It's also great on those cold winter days where suppers call for a hot and delicious soup. A combination of sausage and vegetable in a beefy broth. This may be made a day in advance. Tastes even better the second day. Enjoy!
Provided by Sharon
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat a pot over medium heat. Cook and stir turkey sausage in the hot pot until browned and crumbly, 5 to 7 minutes.
- Stir carrots, onion, mushrooms, 1/4 cup parsley, and garlic into sausage. Cook and stir until onion is soft, 7 to 10 minutes.
- Pour water, garbanzo beans with liquid, beef bouillon cubes, and sage into sausage mixture. Bring to a boil, cover the pot, reduce heat to low, and simmer until carrots are tender, about 10 minutes. Skim and discard any accumulated fat. Season with salt and pepper; garnish with remaining 4 teaspoons parsley.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 23.7 g, Cholesterol 85.7 mg, Fat 12.4 g, Fiber 5 g, Protein 26.3 g, SaturatedFat 3.5 g, Sodium 1612.8 mg, Sugar 3.6 g
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